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Thyme, fresh
Thyme, fresh is a culinary and nutritional food item and associated with Raw and Fresh. Per 100 g, it provides an energy density of 52 kcal (217.57 kJ) and features a low glycemic index of 50, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 1.5 g of protein, 7.3 g of total carbohydrates (including 7.2 g of sugars), 1.2 g of total lipids, and 6.5 g of dietary fiber, alongside a water content of 85 g. The lipid fraction includes 0.6 g of saturated fatty acids, 0.1 g of monounsaturated fatty acids, and 0.3 g of polyunsaturated fatty acids.
With respect to micronutrients, minerals, and vitamins, Thyme, fresh contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (310 mg), magnesium (36 mg), potassium (266 mg), phosphorus (32 mg), iron (20 mg), zinc (1 mg), selenium (0.7 µg), sodium (10 mg), vitamin E (0.5 mg), and vitamin K (130 µg). Additionally, sodium chloride equivalent stands at 0.03 g per 100 g. Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense.
From a clinical nutrition and meal-planning standpoint, Thyme, fresh aligns well with dietary frameworks such as Vegan Diet, Vegetarian Diet, Anti-Inflammatory Diet, Mediterranean Diet, and Whole-Food Plant-Based (WFPB) Diet. Fresh thyme provides potent antimicrobial essential oils (thymol) and antioxidant flavonoids with negligible calories, ideal for vegan, vegetarian, Mediterranean, and anti-inflammatory diets. It is classified as safe for consumption during pregnancy under standard food hygiene practices. In culinary practice, it features in recipes such as Pumpkin soup, offering versatile ways to build nutrient-dense meals.
Base: 100g
Raw
Fresh
Vegan
Vegetarian
Gluten-free
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
52 kcal (218 kJ) |
Protein / 100g
|
1,5 g |
|
Fat / 100g
|
1,2 g |
Carbs / 100g
|
7,3 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 5 |
|
Glycemic Load (GL)
|
GL 4.4 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
85,0 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Thyme, fresh (100 g)
Specialist Verified
Kcal
52 kcal
Protein
15%
1.5 g
Fat
12%
1.2 g
Carbohydrates
73%
7.3 g
fiber: 0 g
IG: 5
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Thyme, fresh
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,37 USD
20 g protein
2,27 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
46
kcal
Protein
1.5g (13% kcal)
Fat
1.2g (24% kcal)
Carbs
7.3g (63% kcal)
Protein
1.5g
Fat
1.2g
Carbs
7.3g
Bio-Analysis
Food Product
Thyme, fresh
46 kcal
B: 1.5g
T: 1.2g
W: 7.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 67 nutrients organized by category and RDA coverage.
Nutrient
Arginine
0.03
g
Nutrient
Ash
5.2
g
Nutrient
Beta-Glucan
0.1
g
Nutrient
Boron
0.3
mg
Nutrient
39% RDA
Calcium
310
mg
Nutrient
3% RDA
Carbohydrate
7.3
g
Nutrient
Carotene Beta
2.89
mg
Nutrient
Chloride
48
mg
Nutrient
Chlorine
32
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.5
µg
Nutrient
Cobalt
0.2
µg
Nutrient
Copper
0.25
mg
Nutrient
2% RDA
Fat
1.2
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.3
g
Nutrient
Fatty saturated
0.6
g
Nutrient
Fatty trans
1
g
Nutrient
26% RDA
Fiber
6.5
g
Nutrient
Fiber insoluble
5
g
Nutrient
Fiber soluble
1.5
g
Nutrient
Fluoride
2.5
mg
Nutrient
Glutamine
0.15
g
Nutrient
1% RDA
Iodine
1
µg
Nutrient
143% RDA
Iron
20
mg
Nutrient
Lutein
0.3
µg
Nutrient
Lutein + zeaxanthin
0.35
mg
Nutrient
Lysine
0.05
g
Nutrient
10% RDA
Magnesium
36
mg
Nutrient
Malic acid
0.1
g
Nutrient
Manganese
1.6
mg
Nutrient
Molybdenum
1.5
µg
Nutrient
Nickel
0.02
mg
Nutrient
Omega 3
0.08
g
Nutrient
Omega 6
0.25
g
Nutrient
Oxalic acid
15
mg
Nutrient
5% RDA
Phosphorus
32
mg
Nutrient
Phytosterols
10
mg
Nutrient
13% RDA
Potassium
266
mg
Nutrient
3% RDA
Protein
1.5
g
Nutrient
Quinic acid
0.05
g
Nutrient
Salt
0.03
g
Nutrient
1% RDA
Selenium
0.7
µg
Nutrient
1% RDA
Sodium
10
mg
Nutrient
Starch
0.1
g
Nutrient
14% RDA
Sugar
7.2
g
Nutrient
Sulfur
25
mg
Nutrient
Total Carbohydrates
7.3
g
Nutrient
Total Fat
1.2
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.01
g
Nutrient
30% RDA
Vitamin A
238
µg
Nutrient
Vitamin ARE
475
µg
Nutrient
Vitamin B1 (Thiamin)
0.08
mg
Nutrient
Vitamin B2 (Riboflavin)
0.07
mg
Nutrient
Vitamin B3 (Niacin)
0.8
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.12
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.15
mg
Nutrient
Vitamin B7 (Biotin)
0.4
mg
Nutrient
Vitamin B9 (Folate)
19.5
µg
Nutrient
Vitamin C (Ascorbic acid)
5
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
173% RDA
Vitamin K
130
µg
Nutrient
Water
85
g
Nutrient
Zeaxanthin
0.05
µg
Nutrient
10% RDA
Zinc
1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Arginine | - | 0.03 g | - |
| Ash | - | 5.2 g | - |
| Beta-Glucan | - | 0.1 g | - |
| Boron | - | 0.3 mg | - |
| Calcium | - | 310 mg | 39% |
| Carbohydrate | - | 7.3 g | 3% |
| Carotene Beta | - | 2.89 mg | - |
| Chloride | - | 48 mg | - |
| Chlorine | - | 32 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.5 µg | - |
| Cobalt | - | 0.2 µg | - |
| Copper | - | 0.25 mg | - |
| Fat | - | 1.2 g | 2% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.3 g | - |
| Fatty saturated | - | 0.6 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 6.5 g | 26% |
| Fiber insoluble | - | 5 g | - |
| Fiber soluble | - | 1.5 g | - |
| Fluoride | - | 2.5 mg | - |
| Glutamine | - | 0.15 g | - |
| Iodine | - | 1 µg | 1% |
| Iron | - | 20 mg | 143% |
| Lutein | - | 0.3 µg | - |
| Lutein + zeaxanthin | - | 0.35 mg | - |
| Lysine | - | 0.05 g | - |
| Magnesium | - | 36 mg | 10% |
| Malic acid | - | 0.1 g | - |
| Manganese | - | 1.6 mg | - |
| Molybdenum | - | 1.5 µg | - |
| Nickel | - | 0.02 mg | - |
| Omega 3 | - | 0.08 g | - |
| Omega 6 | - | 0.25 g | - |
| Oxalic acid | - | 15 mg | - |
| Phosphorus | - | 32 mg | 5% |
| Phytosterols | - | 10 mg | - |
| Potassium | - | 266 mg | 13% |
| Protein | - | 1.5 g | 3% |
| Quinic acid | - | 0.05 g | - |
| Salt | - | 0.03 g | - |
| Selenium | - | 0.7 µg | 1% |
| Sodium | - | 10 mg | 1% |
| Starch | - | 0.1 g | - |
| Sugar | - | 7.2 g | 14% |
| Sulfur | - | 25 mg | - |
| Total Carbohydrates | - | 7.3 g | - |
| Total Fat | - | 1.2 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.01 g | - |
| Vitamin A | - | 238 µg | 30% |
| Vitamin ARE | - | 475 µg | - |
| Vitamin B1 (Thiamin) | - | 0.08 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.07 mg | - |
| Vitamin B3 (Niacin) | - | 0.8 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.12 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.15 mg | - |
| Vitamin B7 (Biotin) | - | 0.4 mg | - |
| Vitamin B9 (Folate) | - | 19.5 µg | - |
| Vitamin C (Ascorbic acid) | - | 5 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 130 µg | 173% |
| Water | - | 85 g | - |
| Zeaxanthin | - | 0.05 µg | - |
| Zinc | - | 1 mg | 10% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
5
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (1.5 g), fat (1.2 g), and dietary fiber (6.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.8 g
Simple sugars: 7.2 g
Slowing fiber: 6.5 g
