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Tahini Paste
Natural DASH diet ingredient supporting cardiovascular health: Tahini Paste.
Base: 100g
DASH Diet
Heart Health
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
620 kcal (2594 kJ) |
Protein / 100g
|
17,0 g |
|
Fat / 100g
|
54,0 g |
Carbs / 100g
|
21,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 12.6 |
Cena / 100g (Walmart)
|
$0.98 |
|
Woda / 100g
|
2,0 g |
Prices calculated for
Walmart
$0.98
/ 100g
Choose grocery chain
Tahini Paste (100 g)
Specialist Verified
Kcal
620 kcal
Protein
18%
17 g
Fat
59%
54 g
Carbohydrates
23%
21 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Tahini Paste
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,92 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,92 USD
100 kcal
0,14 USD
20 g protein
1,08 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,92 USD | 0,92 USD | 2,30 USD | 4,60 USD | 9,20 USD | |
Netto
+1%
|
0,93 USD | 0,93 USD | 2,33 USD | 4,65 USD | 9,30 USD | |
Biedronka
+2%
|
0,94 USD | 0,94 USD | 2,35 USD | 4,70 USD | 9,40 USD | |
Aldi
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Dino
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Kaufland
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Lidl
+4%
|
0,96 USD | 0,96 USD | 2,40 USD | 4,80 USD | 9,60 USD | |
Rewe
+4%
|
0,96 USD | 0,96 USD | 2,40 USD | 4,80 USD | 9,60 USD | |
Carrefour
+8%
|
0,99 USD | 0,99 USD | 2,48 USD | 4,95 USD | 9,90 USD | |
Żabka
+23%
|
1,13 USD | 1,13 USD | 2,82 USD | 5,65 USD | 11,30 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
638
kcal
Protein
17g (11% kcal)
Fat
54g (76% kcal)
Carbs
21g (13% kcal)
Protein
17g
Fat
54g
Carbs
21g
Bio-Analysis
Food Product
Tahini Paste
638 kcal
B: 17g
T: 54g
W: 21g
🔍
Looking for a specific mineral or vitamin?
Explore all 36 nutrients organized by category and RDA coverage.
Nutrient
Ash
2.5
g
Nutrient
Beta-sitosterol
100
mg
Nutrient
53% RDA
Calcium
420
mg
Nutrient
8% RDA
Carbohydrate
21
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
1.6
mg
Nutrient
77% RDA
Fat
54
g
Nutrient
Fatty monounsaturated
34
g
Nutrient
Fatty polyunsaturated
10
g
Nutrient
Fatty saturated
7.5
g
Nutrient
Fatty trans
0.1
g
Nutrient
36% RDA
Fiber
9
g
Nutrient
Fiber insoluble
6.5
g
Nutrient
Fiber soluble
2.5
g
Nutrient
46% RDA
Iron
6.5
mg
Nutrient
45% RDA
Magnesium
170
mg
Nutrient
Manganese
1.5
mg
Nutrient
Omega 3
0.5
g
Nutrient
Omega 6
9.5
g
Nutrient
60% RDA
Phosphorus
420
mg
Nutrient
Phytosterols
120
mg
Nutrient
21% RDA
Potassium
410
mg
Nutrient
34% RDA
Protein
17
g
Nutrient
Salt
0.23
g
Nutrient
27% RDA
Selenium
15
µg
Nutrient
5% RDA
Sodium
90
mg
Nutrient
1% RDA
Sugar
0.5
g
Nutrient
Vitamin B1 (Thiamin)
1.3
mg
Nutrient
Vitamin B2 (Riboflavin)
0.3
mg
Nutrient
Vitamin B3 (Niacin)
3.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.6
mg
Nutrient
Vitamin B9 (Folate)
90
µg
Nutrient
46% RDA
Vitamin E
5.5
mg
Nutrient
7% RDA
Vitamin K
5
µg
Nutrient
Water
2
g
Nutrient
35% RDA
Zinc
3.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.5 g | - |
| Beta-sitosterol | - | 100 mg | - |
| Calcium | - | 420 mg | 53% |
| Carbohydrate | - | 21 g | 8% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 1.6 mg | - |
| Fat | - | 54 g | 77% |
| Fatty monounsaturated | - | 34 g | - |
| Fatty polyunsaturated | - | 10 g | - |
| Fatty saturated | - | 7.5 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 9 g | 36% |
| Fiber insoluble | - | 6.5 g | - |
| Fiber soluble | - | 2.5 g | - |
| Iron | - | 6.5 mg | 46% |
| Magnesium | - | 170 mg | 45% |
| Manganese | - | 1.5 mg | - |
| Omega 3 | - | 0.5 g | - |
| Omega 6 | - | 9.5 g | - |
| Phosphorus | - | 420 mg | 60% |
| Phytosterols | - | 120 mg | - |
| Potassium | - | 410 mg | 21% |
| Protein | - | 17 g | 34% |
| Salt | - | 0.23 g | - |
| Selenium | - | 15 µg | 27% |
| Sodium | - | 90 mg | 5% |
| Sugar | - | 0.5 g | 1% |
| Vitamin B1 (Thiamin) | - | 1.3 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.3 mg | - |
| Vitamin B3 (Niacin) | - | 3.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.6 mg | - |
| Vitamin B9 (Folate) | - | 90 µg | - |
| Vitamin E | - | 5.5 mg | 46% |
| Vitamin K | - | 5 µg | 7% |
| Water | - | 2 g | - |
| Zinc | - | 3.5 mg | 35% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (1.8)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.8) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.8
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (17 g), fat (54 g), and dietary fiber (9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
12 g
Simple sugars: 0.5 g
Slowing fiber: 9 g
