1 photo
Sorrel
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
26 kcal (109 kJ) |
Protein / 100g
|
1,1 g |
|
Fat / 100g
|
0,8 g |
Carbs / 100g
|
4,9 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 2.9 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
90,6 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Sorrel (100 g)
Specialist Verified
Kcal
26 kcal
Protein
16%
1.1 g
Fat
12%
0.8 g
Carbohydrates
72%
4.9 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Sorrel
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,54 USD
20 g protein
3,09 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
31
kcal
Protein
1.1g (13% kcal)
Fat
0.8g (23% kcal)
Carbs
4.9g (64% kcal)
Protein
1.1g
Fat
0.8g
Carbs
4.9g
Bio-Analysis
Food Product
Sorrel
31 kcal
B: 1.1g
T: 0.8g
W: 4.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 34 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.5
g
Nutrient
6% RDA
Calcium
50
mg
Nutrient
2% RDA
Carbohydrate
4.9
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.05
mg
Nutrient
1% RDA
Fat
0.8
g
Nutrient
10% RDA
Fiber
2.6
g
Nutrient
Fiber insoluble
2.1
g
Nutrient
Fiber soluble
0.5
g
Nutrient
3% RDA
Iodine
5
µg
Nutrient
9% RDA
Iron
1.2
mg
Nutrient
5% RDA
Magnesium
20
mg
Nutrient
Manganese
0.2
mg
Nutrient
Omega 3
0.2
g
Nutrient
Omega 6
0.05
g
Nutrient
6% RDA
Phosphorus
40
mg
Nutrient
19% RDA
Potassium
380
mg
Nutrient
2% RDA
Protein
1.1
g
Nutrient
Salt
0.03
g
Nutrient
2% RDA
Selenium
1
µg
Nutrient
1% RDA
Sodium
12
mg
Nutrient
1% RDA
Sugar
0.5
g
Nutrient
6% RDA
Vitamin A
50
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B12 (Cobalamin)
0.1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.06
mg
Nutrient
Vitamin B3 (Niacin)
0.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.08
mg
Nutrient
Vitamin B9 (Folate)
15
µg
Nutrient
Vitamin C (Ascorbic acid)
10
mg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
13% RDA
Vitamin K
10
µg
Nutrient
Water
90.6
g
Nutrient
4% RDA
Zinc
0.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.5 g | - |
| Calcium | - | 50 mg | 6% |
| Carbohydrate | - | 4.9 g | 2% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.05 mg | - |
| Fat | - | 0.8 g | 1% |
| Fiber | - | 2.6 g | 10% |
| Fiber insoluble | - | 2.1 g | - |
| Fiber soluble | - | 0.5 g | - |
| Iodine | - | 5 µg | 3% |
| Iron | - | 1.2 mg | 9% |
| Magnesium | - | 20 mg | 5% |
| Manganese | - | 0.2 mg | - |
| Omega 3 | - | 0.2 g | - |
| Omega 6 | - | 0.05 g | - |
| Phosphorus | - | 40 mg | 6% |
| Potassium | - | 380 mg | 19% |
| Protein | - | 1.1 g | 2% |
| Salt | - | 0.03 g | - |
| Selenium | - | 1 µg | 2% |
| Sodium | - | 12 mg | 1% |
| Sugar | - | 0.5 g | 1% |
| Vitamin A | - | 50 µg | 6% |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.06 mg | - |
| Vitamin B3 (Niacin) | - | 0.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.08 mg | - |
| Vitamin B9 (Folate) | - | 15 µg | - |
| Vitamin C (Ascorbic acid) | - | 10 mg | - |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 10 µg | 13% |
| Water | - | 90.6 g | - |
| Zinc | - | 0.4 mg | 4% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.3)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.3) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.18
🛡️ Glycemic buffering in this meal
Protein (1.1 g), fat (0.8 g), and dietary fiber (2.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
2.3 g
Simple sugars: 0.5 g
Slowing fiber: 2.6 g
