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Semmeli
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
245 kcal (1040 kJ) |
Protein / 100g
|
9,2 g |
|
Fat / 100g
|
0,9 g |
Carbs / 100g
|
48,5 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 72 |
|
Glycemic Load (GL)
|
GL 29.1 |
Cena / 100g (Walmart)
|
$0.28 |
|
Woda / 100g
|
39,2 g |
Prices calculated for
Walmart
$0.28
/ 100g
Choose grocery chain
Semmeli (100 g)
Specialist Verified
Kcal
245 kcal
Protein
16%
9.2 g
Fat
2%
0.9 g
Carbohydrates
83%
48.5 g
fiber: 0 g
IG: 72
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Semmeli
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,26 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,26 USD
100 kcal
0,11 USD
20 g protein
0,57 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Netto
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Aldi
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Lidl
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Dino
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Kaufland
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Biedronka
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Rewe
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Carrefour
+8%
|
0,28 USD | 0,28 USD | 0,70 USD | 1,40 USD | 2,80 USD | |
Żabka
+23%
|
0,32 USD | 0,32 USD | 0,80 USD | 1,60 USD | 3,20 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
239
kcal
Protein
9.2g (15% kcal)
Fat
0.9g (3% kcal)
Carbs
48.5g (82% kcal)
Protein
9.2g
Fat
0.9g
Carbs
48.5g
Bio-Analysis
Food Product
Semmeli
239 kcal
B: 9.2g
T: 0.9g
W: 48.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 54 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.6
g
Nutrient
1% RDA
Calcium
10
mg
Nutrient
19% RDA
Carbohydrate
48.5
g
Nutrient
Chloride
1000
mg
Nutrient
Chlorine
1000
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.01
µg
Nutrient
Copper
0.1
mg
Nutrient
Dietary Fiber
2.5
g
Nutrient
1% RDA
Fat
0.9
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.5
g
Nutrient
Fatty saturated
0.2
g
Nutrient
Fatty trans
1
g
Nutrient
10% RDA
Fiber
2.5
g
Nutrient
Fiber insoluble
1.5
g
Nutrient
Fiber soluble
1
g
Nutrient
Fructose
0.1
g
Nutrient
Glucose
0.1
g
Nutrient
1% RDA
Iodine
0.9
µg
Nutrient
7% RDA
Iron
1
mg
Nutrient
Lysine
0.2
g
Nutrient
6% RDA
Magnesium
22
mg
Nutrient
Manganese
0.3
mg
Nutrient
Molybdenum
0.01
µg
Nutrient
Natron
650
g
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.45
g
Nutrient
13% RDA
Phosphorus
91
mg
Nutrient
8% RDA
Potassium
150
mg
Nutrient
18% RDA
Protein
9.2
g
Nutrient
Salt
1.6
g
Nutrient
5% RDA
Selenium
2.5
µg
Nutrient
33% RDA
Sodium
650
mg
Nutrient
Starch
48
g
Nutrient
Sucrose
0.2
g
Nutrient
1% RDA
Sugar
0.4
g
Nutrient
Sugar added
1
g
Nutrient
Total Carbohydrates
48.5
g
Nutrient
Total Fat
0.9
g
Nutrient
Vitamin B1 (Thiamin)
0.14
mg
Nutrient
Vitamin B2 (Riboflavin)
0.09
mg
Nutrient
Vitamin B3 (Niacin)
0.83
mg
Nutrient
Vitamin B4 (Choline)
10
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.34
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.11
mg
Nutrient
Vitamin B7 (Biotin)
0.01
mg
Nutrient
Vitamin B9 (Folate)
37
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
6% RDA
Vitamin E
0.7
mg
Nutrient
200% RDA
Vitamin K
150
µg
Nutrient
Water
39.2
g
Nutrient
8% RDA
Zinc
0.8
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.6 g | - |
| Calcium | - | 10 mg | 1% |
| Carbohydrate | - | 48.5 g | 19% |
| Chloride | - | 1000 mg | - |
| Chlorine | - | 1000 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.01 µg | - |
| Copper | - | 0.1 mg | - |
| Dietary Fiber | - | 2.5 g | - |
| Fat | - | 0.9 g | 1% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.5 g | - |
| Fatty saturated | - | 0.2 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 2.5 g | 10% |
| Fiber insoluble | - | 1.5 g | - |
| Fiber soluble | - | 1 g | - |
| Fructose | - | 0.1 g | - |
| Glucose | - | 0.1 g | - |
| Iodine | - | 0.9 µg | 1% |
| Iron | - | 1 mg | 7% |
| Lysine | - | 0.2 g | - |
| Magnesium | - | 22 mg | 6% |
| Manganese | - | 0.3 mg | - |
| Molybdenum | - | 0.01 µg | - |
| Natron | - | 650 g | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.45 g | - |
| Phosphorus | - | 91 mg | 13% |
| Potassium | - | 150 mg | 8% |
| Protein | - | 9.2 g | 18% |
| Salt | - | 1.6 g | - |
| Selenium | - | 2.5 µg | 5% |
| Sodium | - | 650 mg | 33% |
| Starch | - | 48 g | - |
| Sucrose | - | 0.2 g | - |
| Sugar | - | 0.4 g | 1% |
| Sugar added | - | 1 g | - |
| Total Carbohydrates | - | 48.5 g | - |
| Total Fat | - | 0.9 g | - |
| Vitamin B1 (Thiamin) | - | 0.14 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.09 mg | - |
| Vitamin B3 (Niacin) | - | 0.83 mg | - |
| Vitamin B4 (Choline) | - | 10 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.34 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.11 mg | - |
| Vitamin B7 (Biotin) | - | 0.01 mg | - |
| Vitamin B9 (Folate) | - | 37 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.7 mg | 6% |
| Vitamin K | - | 150 µg | 200% |
| Water | - | 39.2 g | - |
| Zinc | - | 0.8 mg | 8% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (33.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 33.1) may trigger a pronounced glucose peak (~154 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
33.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
72
Glucose peak
154
mg/dL
P+F+Fiber buffer
0.29
🛡️ Glycemic buffering in this meal
Protein (9.2 g), fat (0.9 g), and dietary fiber (2.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
46 g
Simple sugars: 0.4 g
Slowing fiber: 2.5 g
