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Sauer Half-Frame
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
173 kcal (715 kJ) |
Protein / 100g
|
2,7 g |
|
Fat / 100g
|
16,6 g |
Carbs / 100g
|
3,2 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 25 |
|
Glycemic Load (GL)
|
GL 1.9 |
Cena / 100g (Walmart)
|
$0.28 |
|
Woda / 100g
|
77,3 g |
Prices calculated for
Walmart
$0.28
/ 100g
Choose grocery chain
Sauer Half-Frame (100 g)
Specialist Verified
Kcal
173 kcal
Protein
12%
2.7 g
Fat
74%
16.6 g
Carbohydrates
14%
3.2 g
fiber: 0 g
IG: 25
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Sauer Half-Frame
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,26 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,26 USD
100 kcal
0,15 USD
20 g protein
1,93 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Netto
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Aldi
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Lidl
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Dino
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Kaufland
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Biedronka
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Rewe
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Carrefour
+8%
|
0,28 USD | 0,28 USD | 0,70 USD | 1,40 USD | 2,80 USD | |
Żabka
+23%
|
0,32 USD | 0,32 USD | 0,80 USD | 1,60 USD | 3,20 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
173
kcal
Protein
2.7g (6% kcal)
Fat
16.6g (86% kcal)
Carbs
3.2g (8% kcal)
Protein
2.7g
Fat
16.6g
Carbs
3.2g
Bio-Analysis
Food Product
Sauer Half-Frame
173 kcal
B: 2.7g
T: 16.6g
W: 3.2g
🔍
Looking for a specific mineral or vitamin?
Explore all 104 nutrients organized by category and RDA coverage.
Nutrient
Acidity
0.8
g
Nutrient
Alanine
0.08
g
Nutrient
Alcohol
1
g
Nutrient
Arginine
0.05
g
Nutrient
Ash
0.5
g
Nutrient
Aspartic acid
0.2
g
Nutrient
Beta-Cryptoxanthin
5
µg
Nutrient
Beta-Glucan
1
g
Nutrient
Biotin
1
µg
Nutrient
Boron
20
mg
Nutrient
13% RDA
Calcium
100
mg
Nutrient
1% RDA
Carbohydrate
3.2
g
Nutrient
Carotene Beta
105
mg
Nutrient
Casein
1.9
g
Nutrient
Chloride
100
mg
Nutrient
Chlorine
70
mg
Nutrient
Cholesterol
50
mg
Nutrient
Chromium
0.5
µg
Nutrient
Citric acid
0.6
mg
Nutrient
Copper
0.02
mg
Nutrient
Cysteine
0.02
g
Nutrient
Dietary Fiber
0.3
g
Nutrient
Energy
173
kJ
Nutrient
24% RDA
Fat
16.6
g
Nutrient
Fatty monounsaturated
4.3
g
Nutrient
Fatty polyunsaturated
0.8
g
Nutrient
Fatty saturated
10.8
g
Nutrient
Fatty trans
0.5
g
Nutrient
Fiber insoluble
0.25
g
Nutrient
Fiber soluble
0.05
g
Nutrient
Fluoride
15
mg
Nutrient
Fructose
1.5
g
Nutrient
Galactose
0.1
g
Nutrient
Glucose
1.3
g
Nutrient
Glutamic acid
0.3
g
Nutrient
Glutamine
0.2
g
Nutrient
Glycine
0.05
g
Nutrient
Histidine
0.05
g
Nutrient
Hydroxyproline
0.01
g
Nutrient
7% RDA
Iodine
11
µg
Nutrient
1% RDA
Iron
0.1
mg
Nutrient
Isoleucine
0.1
g
Nutrient
Lactose
3
g
Nutrient
Leucine
0.25
g
Nutrient
Lutein + zeaxanthin
10
mg
Nutrient
Lycopene
1
µg
Nutrient
Lysine
0.15
g
Nutrient
3% RDA
Magnesium
11
mg
Nutrient
Malic acid
0.1
g
Nutrient
Maltose
1
g
Nutrient
Manganese
0.01
mg
Nutrient
Methionine
0.05
g
Nutrient
Molybdenum
1.5
µg
Nutrient
Natron
40
g
Nutrient
Nickel
1
mg
Nutrient
Nitrogen
0.43
g
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
0.7
g
Nutrient
Oxalic acid
0.5
mg
Nutrient
Phenylalanine
0.1
g
Nutrient
11% RDA
Phosphorus
80
mg
Nutrient
Phytosterols
15
mg
Nutrient
1% RDA
Potassium
25
mg
Nutrient
Proline
0.15
g
Nutrient
5% RDA
Protein
2.7
g
Nutrient
Protein Animal
2.2
g
Nutrient
Protein Plant
0.5
g
Nutrient
Quinic acid
0.05
g
Nutrient
Retinol
189
µg
Nutrient
Salt
0.1
g
Nutrient
2% RDA
Selenium
1
µg
Nutrient
Serine
0.1
g
Nutrient
Silica
0.5
mg
Nutrient
3% RDA
Sodium
50
mg
Nutrient
Starch
1
g
Nutrient
Sucrose
0.3
g
Nutrient
6% RDA
Sugar
3.2
g
Nutrient
Sugar added
1
g
Nutrient
Taurine
1
mg
Nutrient
Theobromine
1
mg
Nutrient
Threonine
0.08
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.03
g
Nutrient
Tyrosine
0.08
g
Nutrient
Valine
0.12
g
Nutrient
25% RDA
Vitamin A
198
µg
Nutrient
Vitamin ARE
207
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B12 (Cobalamin)
0.23
µg
Nutrient
Vitamin B2 (Riboflavin)
0.2
mg
Nutrient
Vitamin B3 (Niacin)
0.1
mg
Nutrient
Vitamin B4 (Choline)
12
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.29
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.04
mg
Nutrient
Vitamin B7 (Biotin)
1
mg
Nutrient
Vitamin B9 (Folate)
11
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
2% RDA
Vitamin D
0.3
µg
Nutrient
Vitamin D3
0.3
µg
Nutrient
1% RDA
Vitamin E
0.1
mg
Nutrient
173% RDA
Vitamin K
130
µg
Nutrient
Water
77.3
g
Nutrient
Witamine B8 (Inositol)
1
mg
Nutrient
4% RDA
Zinc
0.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Acidity | - | 0.8 g | - |
| Alanine | - | 0.08 g | - |
| Alcohol | - | 1 g | - |
| Arginine | - | 0.05 g | - |
| Ash | - | 0.5 g | - |
| Aspartic acid | - | 0.2 g | - |
| Beta-Cryptoxanthin | - | 5 µg | - |
| Beta-Glucan | - | 1 g | - |
| Biotin | - | 1 µg | - |
| Boron | - | 20 mg | - |
| Calcium | - | 100 mg | 13% |
| Carbohydrate | - | 3.2 g | 1% |
| Carotene Beta | - | 105 mg | - |
| Casein | - | 1.9 g | - |
| Chloride | - | 100 mg | - |
| Chlorine | - | 70 mg | - |
| Cholesterol | - | 50 mg | - |
| Chromium | - | 0.5 µg | - |
| Citric acid | - | 0.6 mg | - |
| Copper | - | 0.02 mg | - |
| Cysteine | - | 0.02 g | - |
| Dietary Fiber | - | 0.3 g | - |
| Energy | - | 173 kJ | - |
| Fat | - | 16.6 g | 24% |
| Fatty monounsaturated | - | 4.3 g | - |
| Fatty polyunsaturated | - | 0.8 g | - |
| Fatty saturated | - | 10.8 g | - |
| Fatty trans | - | 0.5 g | - |
| Fiber insoluble | - | 0.25 g | - |
| Fiber soluble | - | 0.05 g | - |
| Fluoride | - | 15 mg | - |
| Fructose | - | 1.5 g | - |
| Galactose | - | 0.1 g | - |
| Glucose | - | 1.3 g | - |
| Glutamic acid | - | 0.3 g | - |
| Glutamine | - | 0.2 g | - |
| Glycine | - | 0.05 g | - |
| Histidine | - | 0.05 g | - |
| Hydroxyproline | - | 0.01 g | - |
| Iodine | - | 11 µg | 7% |
| Iron | - | 0.1 mg | 1% |
| Isoleucine | - | 0.1 g | - |
| Lactose | - | 3 g | - |
| Leucine | - | 0.25 g | - |
| Lutein + zeaxanthin | - | 10 mg | - |
| Lycopene | - | 1 µg | - |
| Lysine | - | 0.15 g | - |
| Magnesium | - | 11 mg | 3% |
| Malic acid | - | 0.1 g | - |
| Maltose | - | 1 g | - |
| Manganese | - | 0.01 mg | - |
| Methionine | - | 0.05 g | - |
| Molybdenum | - | 1.5 µg | - |
| Natron | - | 40 g | - |
| Nickel | - | 1 mg | - |
| Nitrogen | - | 0.43 g | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 0.7 g | - |
| Oxalic acid | - | 0.5 mg | - |
| Phenylalanine | - | 0.1 g | - |
| Phosphorus | - | 80 mg | 11% |
| Phytosterols | - | 15 mg | - |
| Potassium | - | 25 mg | 1% |
| Proline | - | 0.15 g | - |
| Protein | - | 2.7 g | 5% |
| Protein Animal | - | 2.2 g | - |
| Protein Plant | - | 0.5 g | - |
| Quinic acid | - | 0.05 g | - |
| Retinol | - | 189 µg | - |
| Salt | - | 0.1 g | - |
| Selenium | - | 1 µg | 2% |
| Serine | - | 0.1 g | - |
| Silica | - | 0.5 mg | - |
| Sodium | - | 50 mg | 3% |
| Starch | - | 1 g | - |
| Sucrose | - | 0.3 g | - |
| Sugar | - | 3.2 g | 6% |
| Sugar added | - | 1 g | - |
| Taurine | - | 1 mg | - |
| Theobromine | - | 1 mg | - |
| Threonine | - | 0.08 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.03 g | - |
| Tyrosine | - | 0.08 g | - |
| Valine | - | 0.12 g | - |
| Vitamin A | - | 198 µg | 25% |
| Vitamin ARE | - | 207 µg | - |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.23 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.2 mg | - |
| Vitamin B3 (Niacin) | - | 0.1 mg | - |
| Vitamin B4 (Choline) | - | 12 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.29 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.04 mg | - |
| Vitamin B7 (Biotin) | - | 1 mg | - |
| Vitamin B9 (Folate) | - | 11 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 0.3 µg | 2% |
| Vitamin D3 | - | 0.3 µg | - |
| Vitamin E | - | 0.1 mg | 1% |
| Vitamin K | - | 130 µg | 173% |
| Water | - | 77.3 g | - |
| Witamine B8 (Inositol) | - | 1 mg | - |
| Zinc | - | 0.4 mg | 4% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.7)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.7) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
25
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (2.7 g), fat (16.6 g), and dietary fiber (0.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
2.9 g
Simple sugars: 3.2 g
Slowing fiber: 0.3 g
