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Rusk
Base: 100g
Rusks
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
421 kcal (1780 kJ) |
Protein / 100g
|
11,6 g |
|
Fat / 100g
|
7,8 g |
Carbs / 100g
|
74,6 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 70 |
|
Glycemic Load (GL)
|
GL 44.8 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
4,0 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Rusk (100 g)
Specialist Verified
Kcal
421 kcal
Protein
12%
11.6 g
Fat
8%
7.8 g
Carbohydrates
79%
74.6 g
fiber: 0 g
IG: 70
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Rusk
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,09 USD
20 g protein
0,67 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
415
kcal
Protein
11.6g (11% kcal)
Fat
7.8g (17% kcal)
Carbs
74.6g (72% kcal)
Protein
11.6g
Fat
7.8g
Carbs
74.6g
Bio-Analysis
Food Product
Rusk
415 kcal
B: 11.6g
T: 7.8g
W: 74.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 75 nutrients organized by category and RDA coverage.
Nutrient
Alcohol
1
g
Nutrient
Ash
1.9
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
Beta-Glucan
0.2
g
Nutrient
Boron
1
mg
Nutrient
5% RDA
Calcium
39
mg
Nutrient
Calories
395
kcal
Nutrient
29% RDA
Carbohydrate
74.6
g
Nutrient
Carotene Beta
1
mg
Nutrient
Chloride
1200
mg
Nutrient
Chlorine
800
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
1
µg
Nutrient
Cobalt
1
µg
Nutrient
Copper
0.15
mg
Nutrient
Energy
1652
kJ
Nutrient
11% RDA
Fat
7.8
g
Nutrient
Fatty monounsaturated
2
g
Nutrient
Fatty polyunsaturated
4.4
g
Nutrient
Fatty saturated
1
g
Nutrient
Fatty trans
1
g
Nutrient
15% RDA
Fiber
3.7
g
Nutrient
Fiber insoluble
2.9
g
Nutrient
Fiber soluble
0.8
g
Nutrient
Fluoride
1
mg
Nutrient
Fructose
1.5
g
Nutrient
Galactose
1
g
Nutrient
Glucose
2.1
g
Nutrient
Inulin
1
g
Nutrient
1% RDA
Iodine
1.8
µg
Nutrient
10% RDA
Iron
1.4
mg
Nutrient
Lactose
0.1
g
Nutrient
Lutein + zeaxanthin
1
mg
Nutrient
9% RDA
Magnesium
33
mg
Nutrient
Maltose
1
g
Nutrient
Manganese
0.4
mg
Nutrient
Molybdenum
1
µg
Nutrient
Natron
500
g
Nutrient
Nickel
1
mg
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
4.2
g
Nutrient
20% RDA
Phosphorus
140
mg
Nutrient
Phytosterols
20
mg
Nutrient
14% RDA
Potassium
277
mg
Nutrient
23% RDA
Protein
11.6
g
Nutrient
Protein Animal
1
g
Nutrient
Protein Plant
11.6
g
Nutrient
Salt
1.3
g
Nutrient
4% RDA
Selenium
2.3
µg
Nutrient
Silica
1
mg
Nutrient
7% RDA
Sodium
130
mg
Nutrient
Starch
60.4
g
Nutrient
Sucrose
10.6
g
Nutrient
28% RDA
Sugar
14.2
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
100
mg
Nutrient
Taurine
1
mg
Nutrient
Total Carbohydrates
74.6
g
Nutrient
Total Fat
7.8
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Vitamin B1 (Thiamin)
0.16
mg
Nutrient
Vitamin B12 (Cobalamin)
0.04
µg
Nutrient
Vitamin B2 (Riboflavin)
0.11
mg
Nutrient
Vitamin B3 (Niacin)
0.5
mg
Nutrient
Vitamin B4 (Choline)
20
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.42
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.15
mg
Nutrient
Vitamin B7 (Biotin)
0.9
mg
Nutrient
Vitamin B9 (Folate)
21.4
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
8% RDA
Vitamin E
0.9
mg
Nutrient
280% RDA
Vitamin K
210
µg
Nutrient
Water
4
g
Nutrient
11% RDA
Zinc
1.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 1 g | - |
| Ash | - | 1.9 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Beta-Glucan | - | 0.2 g | - |
| Boron | - | 1 mg | - |
| Calcium | - | 39 mg | 5% |
| Calories | - | 395 kcal | - |
| Carbohydrate | - | 74.6 g | 29% |
| Carotene Beta | - | 1 mg | - |
| Chloride | - | 1200 mg | - |
| Chlorine | - | 800 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 1 µg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 0.15 mg | - |
| Energy | - | 1652 kJ | - |
| Fat | - | 7.8 g | 11% |
| Fatty monounsaturated | - | 2 g | - |
| Fatty polyunsaturated | - | 4.4 g | - |
| Fatty saturated | - | 1 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 3.7 g | 15% |
| Fiber insoluble | - | 2.9 g | - |
| Fiber soluble | - | 0.8 g | - |
| Fluoride | - | 1 mg | - |
| Fructose | - | 1.5 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 2.1 g | - |
| Inulin | - | 1 g | - |
| Iodine | - | 1.8 µg | 1% |
| Iron | - | 1.4 mg | 10% |
| Lactose | - | 0.1 g | - |
| Lutein + zeaxanthin | - | 1 mg | - |
| Magnesium | - | 33 mg | 9% |
| Maltose | - | 1 g | - |
| Manganese | - | 0.4 mg | - |
| Molybdenum | - | 1 µg | - |
| Natron | - | 500 g | - |
| Nickel | - | 1 mg | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 4.2 g | - |
| Phosphorus | - | 140 mg | 20% |
| Phytosterols | - | 20 mg | - |
| Potassium | - | 277 mg | 14% |
| Protein | - | 11.6 g | 23% |
| Protein Animal | - | 1 g | - |
| Protein Plant | - | 11.6 g | - |
| Salt | - | 1.3 g | - |
| Selenium | - | 2.3 µg | 4% |
| Silica | - | 1 mg | - |
| Sodium | - | 130 mg | 7% |
| Starch | - | 60.4 g | - |
| Sucrose | - | 10.6 g | - |
| Sugar | - | 14.2 g | 28% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 100 mg | - |
| Taurine | - | 1 mg | - |
| Total Carbohydrates | - | 74.6 g | - |
| Total Fat | - | 7.8 g | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin B1 (Thiamin) | - | 0.16 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.04 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.11 mg | - |
| Vitamin B3 (Niacin) | - | 0.5 mg | - |
| Vitamin B4 (Choline) | - | 20 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.42 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.15 mg | - |
| Vitamin B7 (Biotin) | - | 0.9 mg | - |
| Vitamin B9 (Folate) | - | 21.4 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.9 mg | 8% |
| Vitamin K | - | 210 µg | 280% |
| Water | - | 4 g | - |
| Zinc | - | 1.1 mg | 11% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (49.6)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 49.6) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
49.6
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
70
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.33
🛡️ Glycemic buffering in this meal
Protein (11.6 g), fat (7.8 g), and dietary fiber (3.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
70.9 g
Simple sugars: 14.2 g
Slowing fiber: 3.7 g
