1 photo

1545

Ruby Cream

Natural DASH diet ingredient supporting cardiovascular health: Ruby Cream.

NUTRI-SCORE

A B C D E

-4

🍃 ECO-SCORE

A B C D E

85/100

Base: 100g DASH Diet Heart Health

Specification & Key Parameters

IŻŻ • EFSA 9 parameter

Parameter	Value	Parameter	Value
Calories / 100g	566 kcal (2362 kJ)	Protein / 100g	3,5 g
Fat / 100g	36,0 g	Carbs / 100g	57,1 g
Fiber / 100g	0,0 g	Glycemic Index (GI)	IG 58
Glycemic Load (GL)	GL 34.3	Cena / 100g (Walmart)	$0.92
Woda / 100g	4,4 g

Prices calculated for Walmart

$0.92 / 100g

Ruby Cream (100 g)

Specialist Verified

Kcal

566 kcal

Protein 4%

3.5 g

Fat 37%

36 g

Carbohydrates 59%

57.1 g

fiber: 0 g IG: 58

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Ruby Cream

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan

0,86 USD / 100 g

Calculate for portions:

Custom amount: (100 g)

Select supermarket chain

Calculate product cost by selected weight ( 100 g ) 0,86 USD

100 kcal 0,15 USD

20 g protein 4,91 USD

Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.

Select supermarket chain	100 g	100 g	250 g	500 g	1 kg
Auchan Cheapest	0,86 USD	0,86 USD	2,15 USD	4,30 USD	8,60 USD
Netto +1%	0,87 USD	0,87 USD	2,18 USD	4,35 USD	8,70 USD
Biedronka +2%	0,88 USD	0,88 USD	2,20 USD	4,40 USD	8,80 USD
Aldi +3%	0,89 USD	0,89 USD	2,23 USD	4,45 USD	8,90 USD
Kaufland +3%	0,89 USD	0,89 USD	2,23 USD	4,45 USD	8,90 USD
Dino +3%	0,89 USD	0,89 USD	2,23 USD	4,45 USD	8,90 USD
Lidl +5%	0,90 USD	0,90 USD	2,25 USD	4,50 USD	9,00 USD
Rewe +5%	0,90 USD	0,90 USD	2,25 USD	4,50 USD	9,00 USD
Edeka +5%	0,90 USD	0,90 USD	2,25 USD	4,50 USD	9,00 USD
Target +5%	0,90 USD	0,90 USD	2,25 USD	4,50 USD	9,00 USD
Trader Joe's +5%	0,90 USD	0,90 USD	2,25 USD	4,50 USD	9,00 USD
Walmart +7%	0,92 USD	0,92 USD	2,30 USD	4,60 USD	9,20 USD
Carrefour +8%	0,93 USD	0,93 USD	2,33 USD	4,65 USD	9,30 USD
Żabka +23%	1,06 USD	1,06 USD	2,65 USD	5,30 USD	10,60 USD

Smart Voice

AI •

Listen to the article content live

0:00

Listen to the article content live

Contains allergens 3

Milk Hazelnuts Rapeseed

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

566 kcal

Protein 3.5g (2% kcal)

Fat 36g (57% kcal)

Carbs 57.1g (41% kcal)

Protein

3.5g

Fat

36g

Carbs

57.1g

Bio-Analysis Food Product

Ruby Cream

566 kcal B: 3.5g T: 36g W: 57.1g

Glycemic Load

IG 58 ŁG 33

High

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 18 nutrients organized by category and RDA coverage.

Nutrient 10% RDA

Calcium

80 mg

Nutrient 22% RDA

Carbohydrate

57.1 g

Nutrient

Cholesterol

0.15 mg

Nutrient 51% RDA

Fat

36 g

Nutrient

Fatty monounsaturated

14.5 g

Nutrient

Fatty polyunsaturated

12.3 g

Nutrient

Fatty saturated

9.1 g

Nutrient

Fatty trans

0.1 g

Nutrient 2% RDA

Fiber

0.5 g

Nutrient 4% RDA

Iron

0.5 mg

Nutrient 7% RDA

Protein

3.5 g

Nutrient

Salt

0.15 g

Nutrient 3% RDA

Sodium

60 mg

Nutrient 114% RDA

Sugar

57.1 g

Nutrient

Vitamin B1 (Thiamin)

0.03 mg

Nutrient

Vitamin B2 (Riboflavin)

0.08 mg

Nutrient

Vitamin B3 (Niacin)

0.2 mg

Nutrient

Water

4.4 g

Name	Category	Amount	% RDA
Calcium	-	80 mg	10%
Carbohydrate	-	57.1 g	22%
Cholesterol	-	0.15 mg	-
Fat	-	36 g	51%
Fatty monounsaturated	-	14.5 g	-
Fatty polyunsaturated	-	12.3 g	-
Fatty saturated	-	9.1 g	-
Fatty trans	-	0.1 g	-
Fiber	-	0.5 g	2%
Iron	-	0.5 mg	4%
Protein	-	3.5 g	7%
Salt	-	0.15 g	-
Sodium	-	60 mg	3%
Sugar	-	57.1 g	114%
Vitamin B1 (Thiamin)	-	0.03 mg	-
Vitamin B2 (Riboflavin)	-	0.08 mg	-
Vitamin B3 (Niacin)	-	0.2 mg	-
Water	-	4.4 g	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (32.8)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) High glycemic load (GL 32.8) may trigger a pronounced glucose peak (~143 mg/dL) — consider pairing with a post-meal walk or extra fiber.

Glycemic Load (GL) High

32.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

143

mg/dL

P+F+Fiber buffer

0.7

🛡️ Glycemic buffering in this meal

Protein (3.5 g), fat (36 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.