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Roquefort
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
363 kcal (1500 kJ) |
Protein / 100g
|
19,2 g |
|
Fat / 100g
|
31,7 g |
Carbs / 100g
|
0,2 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.1 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
42,6 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Roquefort (100 g)
Specialist Verified
Kcal
363 kcal
Protein
38%
19.2 g
Fat
62%
31.7 g
Carbohydrates
0%
0.2 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Roquefort
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,11 USD
20 g protein
0,41 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
363
kcal
Protein
19.2g (21% kcal)
Fat
31.7g (79% kcal)
Carbs
0.2g (0% kcal)
Protein
19.2g
Fat
31.7g
Carbs
0.2g
Bio-Analysis
Food Product
Roquefort
363 kcal
B: 19.2g
T: 31.7g
W: 0.2g
🔍
Looking for a specific mineral or vitamin?
Explore all 32 nutrients organized by category and RDA coverage.
Nutrient
75% RDA
Calcium
600
mg
Nutrient
Carbohydrate
0.2
g
Nutrient
Chlorine
2400
mg
Nutrient
Cholesterol
95
mg
Nutrient
45% RDA
Fat
31.7
g
Nutrient
Fatty monounsaturated
7.4
g
Nutrient
Fatty polyunsaturated
1.5
g
Nutrient
Fatty saturated
19
g
Nutrient
27% RDA
Iodine
40
µg
Nutrient
3% RDA
Iron
0.4
mg
Nutrient
7% RDA
Magnesium
27
mg
Nutrient
Natron
1600
g
Nutrient
61% RDA
Phosphorus
430
mg
Nutrient
28% RDA
Potassium
550
mg
Nutrient
38% RDA
Protein
19.2
g
Nutrient
Retinol
253
µg
Nutrient
Salt
4
g
Nutrient
50% RDA
Sodium
1000
mg
Nutrient
32% RDA
Vitamin A
253
µg
Nutrient
Vitamin ARE
253
µg
Nutrient
Vitamin B1 (Thiamin)
0.05
mg
Nutrient
Vitamin B12 (Cobalamin)
0.54
µg
Nutrient
Vitamin B2 (Riboflavin)
0.81
mg
Nutrient
Vitamin B3 (Niacin)
0.7
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.57
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.12
mg
Nutrient
Vitamin B9 (Folate)
40
µg
Nutrient
3% RDA
Vitamin D
0.4
µg
Nutrient
1% RDA
Vitamin E
0.1
mg
Nutrient
160% RDA
Vitamin K
120
µg
Nutrient
Water
42.6
g
Nutrient
25% RDA
Zinc
2.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Calcium | - | 600 mg | 75% |
| Carbohydrate | - | 0.2 g | - |
| Chlorine | - | 2400 mg | - |
| Cholesterol | - | 95 mg | - |
| Fat | - | 31.7 g | 45% |
| Fatty monounsaturated | - | 7.4 g | - |
| Fatty polyunsaturated | - | 1.5 g | - |
| Fatty saturated | - | 19 g | - |
| Iodine | - | 40 µg | 27% |
| Iron | - | 0.4 mg | 3% |
| Magnesium | - | 27 mg | 7% |
| Natron | - | 1600 g | - |
| Phosphorus | - | 430 mg | 61% |
| Potassium | - | 550 mg | 28% |
| Protein | - | 19.2 g | 38% |
| Retinol | - | 253 µg | - |
| Salt | - | 4 g | - |
| Sodium | - | 1000 mg | 50% |
| Vitamin A | - | 253 µg | 32% |
| Vitamin ARE | - | 253 µg | - |
| Vitamin B1 (Thiamin) | - | 0.05 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.54 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.81 mg | - |
| Vitamin B3 (Niacin) | - | 0.7 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.57 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.12 mg | - |
| Vitamin B9 (Folate) | - | 40 µg | - |
| Vitamin D | - | 0.4 µg | 3% |
| Vitamin E | - | 0.1 mg | 1% |
| Vitamin K | - | 120 µg | 160% |
| Water | - | 42.6 g | - |
| Zinc | - | 2.5 mg | 25% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
38
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (19.2 g), fat (31.7 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.2 g
Simple sugars: 0 g
Slowing fiber: 0 g
