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Rolled oats
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Rolled oats

Rolled oats provides 379 kcal of energy, 13.5 g protein, 7 g fat, 63 g carbohydrates, and 10 g dietary fiber per 100 g with a glycemic index of GI 40. Ideal for balanced clinical and everyday meal planning.
NUTRI-SCORE
A B C D E
-1
🍃 ECO-SCORE
A B C D E
88/100
Base: 100g Vegan Vegetarian Lactose-Free High-protein High Fiber
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
379 kcal (1586 kJ)
Protein / 100g
13,5 g
Fat / 100g
7,0 g
Carbs / 100g
63,0 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 40
Glycemic Load (GL)
GL 37.8
Cena / 100g (Walmart)
$0.20
Prices calculated for Walmart
$0.20 / 100g
Rolled oats (100 g)
Specialist Verified
Kcal
379 kcal
Protein 16%
13.5 g
Fat 8%
7 g
Carbohydrates 75%
63 g
fiber: 0 g IG: 40

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Rolled oats

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,19 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,19 USD
100 kcal 0,05 USD
20 g protein 0,28 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,19 USD 0,19 USD 0,48 USD 0,95 USD 1,90 USD
Netto
0,19 USD 0,19 USD 0,48 USD 0,95 USD 1,90 USD
Trader Joe's +5%
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Target +5%
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Walmart +5%
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Edeka +5%
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Rewe +5%
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Aldi +5%
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Carrefour +5%
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Kaufland +5%
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD

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Contains allergens 1
Oats

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
369 kcal
Protein 13.5g (15% kcal)
Fat 7g (17% kcal)
Carbs 63g (68% kcal)
Protein
13.5g
Fat
7g
Carbs
63g
Rolled oats
Bio-Analysis Food Product

Rolled oats

369 kcal B: 13.5g T: 7g W: 63g
Glycemic Load
IG 40 ŁG 25
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (21.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 22 µU/mL 36 µU/mL 39 µU/mL 32 µU/mL 21 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 106 mg/dL 125 mg/dL 122 mg/dL 113 mg/dL 101 mg/dL 92 mg/dL 89 mg/dL 86 mg/dL 125 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 21.2) may trigger a pronounced glucose peak (~125 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
21.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
40
Glucose peak
125
mg/dL
P+F+Fiber buffer
0.56
🛡️ Glycemic buffering in this meal
Protein (13.5 g), fat (7 g), and dietary fiber (10 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 53 g
Simple sugars: 11.3 g Slowing fiber: 10 g
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