Rolled ham

Rolled ham

NUTRI-SCORE

A B C D E

🍃 ECO-SCORE

A B C D E

75/100

Base: 100g Ham

Specification & Key Parameters

IŻŻ • EFSA 9 parameter

Parameter	Value	Parameter	Value
Calories / 100g	181 kcal (758 kJ)	Protein / 100g	20,3 g
Fat / 100g	10,6 g	Carbs / 100g	1,2 g
Fiber / 100g	0,0 g	Glycemic Index (GI)	IG 0
Glycemic Load (GL)	GL 0.7	Cena / 100g (Walmart)	$0.28
Woda / 100g	64,8 g

Prices calculated for Walmart

$0.28 / 100g

Rolled ham (100 g)

Specialist Verified

Kcal

181 kcal

Protein 63%

20.3 g

Fat 33%

10.6 g

Carbohydrates 4%

1.2 g

fiber: 0 g IG: 0

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Rolled ham

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan

0,26 USD / 100 g

Calculate for portions:

Custom amount: (100 g)

Select supermarket chain

Calculate product cost by selected weight ( 100 g ) 0,26 USD

100 kcal 0,14 USD

20 g protein 0,26 USD

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Select supermarket chain	100 g	100 g	250 g	500 g	1 kg
Auchan Cheapest	0,26 USD	0,26 USD	0,65 USD	1,30 USD	2,60 USD
Netto	0,26 USD	0,26 USD	0,65 USD	1,30 USD	2,60 USD
Aldi +4%	0,27 USD	0,27 USD	0,68 USD	1,35 USD	2,70 USD
Lidl +4%	0,27 USD	0,27 USD	0,68 USD	1,35 USD	2,70 USD
Dino +4%	0,27 USD	0,27 USD	0,68 USD	1,35 USD	2,70 USD
Kaufland +4%	0,27 USD	0,27 USD	0,68 USD	1,35 USD	2,70 USD
Biedronka +4%	0,27 USD	0,27 USD	0,68 USD	1,35 USD	2,70 USD
Rewe +4%	0,27 USD	0,27 USD	0,68 USD	1,35 USD	2,70 USD
Carrefour +8%	0,28 USD	0,28 USD	0,70 USD	1,40 USD	2,80 USD
Żabka +23%	0,32 USD	0,32 USD	0,80 USD	1,60 USD	3,20 USD

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Contains allergens 3

Pork Ham Sulphites

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

181 kcal

Protein 20.3g (45% kcal)

Fat 10.6g (52% kcal)

Carbs 1.2g (3% kcal)

Protein

20.3g

Fat

10.6g

Carbs

1.2g

Bio-Analysis Food Product

181 kcal B: 20.3g T: 10.6g W: 1.2g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 84 nutrients organized by category and RDA coverage.

Nutrient

Alanine

1.1 g

Nutrient

Arginine

1.2 g

Nutrient

Ash

2.7 g

Nutrient

Aspartic acid

1.7 g

Nutrient

Boron

0.03 mg

Nutrient 1% RDA

Calcium

7.7 mg

Nutrient

Calories

180 kcal

Nutrient 1% RDA

Carbohydrate

1.2 g

Nutrient

Chloride

1730 mg

Nutrient

Chlorine

1730 mg

Nutrient

Cholesterol

50 mg

Nutrient

Chromium

0.01 µg

Nutrient

Copper

0.08 mg

Nutrient

Cystine

0.25 g

Nutrient

Energy

753 kJ

Nutrient 15% RDA

Fat

10.6 g

Nutrient

Fatty monounsaturated

5 g

Nutrient

Fatty polyunsaturated

0.7 g

Nutrient

Fatty saturated

4.1 g

Nutrient

Fatty trans

0.1 g

Nutrient 2% RDA

Fiber

0.5 g

Nutrient

Fiber insoluble

0.4 g

Nutrient

Fiber soluble

0.1 g

Nutrient

Fluoride

0.01 mg

Nutrient

Fructose

0.1 g

Nutrient

Glucose

0.1 g

Nutrient

Glutamic acid

3 g

Nutrient

Glycine

1 g

Nutrient

Histidine

0.7 g

Nutrient

Hydroxyproline

0.1 g

Nutrient 1% RDA

Iodine

1.1 µg

Nutrient 5% RDA

Iron

0.7 mg

Nutrient

Isoleucine

0.9 g

Nutrient

Lactose

1 g

Nutrient

Leucine

1.5 g

Nutrient

Lysine

1.7 g

Nutrient 6% RDA

Magnesium

21 mg

Nutrient

Manganese

0.02 mg

Nutrient

Methionine

0.5 g

Nutrient

Molybdenum

0.01 µg

Nutrient

Natron

1170 g

Nutrient

Nitrogen

3.25 g

Nutrient

Omega 3

0.05 g

Nutrient

Omega 6

0.6 g

Nutrient

Phenylalanine

0.8 g

Nutrient 31% RDA

Phosphorus

220 mg

Nutrient 16% RDA

Potassium

320 mg

Nutrient

Proline

0.9 g

Nutrient 41% RDA

Protein

20.3 g

Nutrient

Protein Animal

20.3 g

Nutrient

Protein Plant

1 g

Nutrient

Retinol

4 µg

Nutrient

Salt

2.9 g

Nutrient 17% RDA

Selenium

9.2 µg

Nutrient

Serine

0.7 g

Nutrient

Silica

0.1 mg

Nutrient 50% RDA

Sodium

1000 mg

Nutrient

Starch

1 g

Nutrient

Sucrose

0.1 g

Nutrient 2% RDA

Sugar

1.2 g

Nutrient

Sugar added

0.5 g

Nutrient

Sulfur

210 mg

Nutrient

Taurine

45 mg

Nutrient

Threonine

0.8 g

Nutrient

Total Carbohydrates

1.2 g

Nutrient

Total Fat

10.6 g

Nutrient

Tryptophan

0.25 g

Nutrient

Tyrosine

0.6 g

Nutrient

Valine

1 g

Nutrient 1% RDA

Vitamin A

4 µg

Nutrient

Vitamin ARE

4 µg

Nutrient

Vitamin B1 (Thiamin)

0.67 mg

Nutrient

Vitamin B12 (Cobalamin)

2 µg

Nutrient

Vitamin B2 (Riboflavin)

0.16 mg

Nutrient

Vitamin B3 (Niacin)

5.7 mg

Nutrient

Vitamin B5 (Pantothenic acid)

1 mg

Nutrient

Vitamin B6 (Pyridoxine)

0.34 mg

Nutrient

Vitamin B7 (Biotin)

20 mg

Nutrient

Vitamin B9 (Folate)

3 µg

Nutrient

Vitamin C (Ascorbic acid)

10.8 mg

Nutrient 4% RDA

Vitamin E

0.5 mg

Nutrient 613% RDA

Vitamin K

460 µg

Nutrient

Water

64.8 g

Nutrient 27% RDA

Zinc

2.7 mg

Name	Category	Amount	% RDA
Alanine	-	1.1 g	-
Arginine	-	1.2 g	-
Ash	-	2.7 g	-
Aspartic acid	-	1.7 g	-
Boron	-	0.03 mg	-
Calcium	-	7.7 mg	1%
Calories	-	180 kcal	-
Carbohydrate	-	1.2 g	1%
Chloride	-	1730 mg	-
Chlorine	-	1730 mg	-
Cholesterol	-	50 mg	-
Chromium	-	0.01 µg	-
Copper	-	0.08 mg	-
Cystine	-	0.25 g	-
Energy	-	753 kJ	-
Fat	-	10.6 g	15%
Fatty monounsaturated	-	5 g	-
Fatty polyunsaturated	-	0.7 g	-
Fatty saturated	-	4.1 g	-
Fatty trans	-	0.1 g	-
Fiber	-	0.5 g	2%
Fiber insoluble	-	0.4 g	-
Fiber soluble	-	0.1 g	-
Fluoride	-	0.01 mg	-
Fructose	-	0.1 g	-
Glucose	-	0.1 g	-
Glutamic acid	-	3 g	-
Glycine	-	1 g	-
Histidine	-	0.7 g	-
Hydroxyproline	-	0.1 g	-
Iodine	-	1.1 µg	1%
Iron	-	0.7 mg	5%
Isoleucine	-	0.9 g	-
Lactose	-	1 g	-
Leucine	-	1.5 g	-
Lysine	-	1.7 g	-
Magnesium	-	21 mg	6%
Manganese	-	0.02 mg	-
Methionine	-	0.5 g	-
Molybdenum	-	0.01 µg	-
Natron	-	1170 g	-
Nitrogen	-	3.25 g	-
Omega 3	-	0.05 g	-
Omega 6	-	0.6 g	-
Phenylalanine	-	0.8 g	-
Phosphorus	-	220 mg	31%
Potassium	-	320 mg	16%
Proline	-	0.9 g	-
Protein	-	20.3 g	41%
Protein Animal	-	20.3 g	-
Protein Plant	-	1 g	-
Retinol	-	4 µg	-
Salt	-	2.9 g	-
Selenium	-	9.2 µg	17%
Serine	-	0.7 g	-
Silica	-	0.1 mg	-
Sodium	-	1000 mg	50%
Starch	-	1 g	-
Sucrose	-	0.1 g	-
Sugar	-	1.2 g	2%
Sugar added	-	0.5 g	-
Sulfur	-	210 mg	-
Taurine	-	45 mg	-
Threonine	-	0.8 g	-
Total Carbohydrates	-	1.2 g	-
Total Fat	-	10.6 g	-
Tryptophan	-	0.25 g	-
Tyrosine	-	0.6 g	-
Valine	-	1 g	-
Vitamin A	-	4 µg	1%
Vitamin ARE	-	4 µg	-
Vitamin B1 (Thiamin)	-	0.67 mg	-
Vitamin B12 (Cobalamin)	-	2 µg	-
Vitamin B2 (Riboflavin)	-	0.16 mg	-
Vitamin B3 (Niacin)	-	5.7 mg	-
Vitamin B5 (Pantothenic acid)	-	1 mg	-
Vitamin B6 (Pyridoxine)	-	0.34 mg	-
Vitamin B7 (Biotin)	-	20 mg	-
Vitamin B9 (Folate)	-	3 µg	-
Vitamin C (Ascorbic acid)	-	10.8 mg	-
Vitamin E	-	0.5 mg	4%
Vitamin K	-	460 µg	613%
Water	-	64.8 g	-
Zinc	-	2.7 mg	27%

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.3)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0.3) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

1.5

🛡️ Glycemic buffering in this meal

Protein (20.3 g), fat (10.6 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0.7 g