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Roasted beets
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Roasted beets

Roasted beets provides 43 kcal of energy, 1.6 g protein, 0.2 g fat, 9.6 g carbohydrates, and 2.8 g dietary fiber per 100 g with a glycemic index of GI 30. Ideal for balanced clinical and everyday meal planning.
NUTRI-SCORE
A B C D E
-6
🍃 ECO-SCORE
A B C D E
88/100
Base: 100g Vegan Vegetarian Gluten-free Lactose-Free Low-carb
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
43 kcal (180 kJ)
Protein / 100g
1,6 g
Fat / 100g
0,2 g
Carbs / 100g
9,6 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 30
Glycemic Load (GL)
GL 5.8
Cena / 100g (Walmart)
$0.18
Prices calculated for Walmart
$0.18 / 100g
Roasted beets (100 g)
Specialist Verified
Kcal
43 kcal
Protein 14%
1.6 g
Fat 2%
0.2 g
Carbohydrates 84%
9.6 g
fiber: 0 g IG: 30

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Roasted beets

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,17 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,17 USD
100 kcal 0,36 USD
20 g protein 2,13 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Netto
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Aldi +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Carrefour +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Lidl +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Dino +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Kaufland +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Biedronka +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Rewe +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Żabka +24%
0,21 USD 0,21 USD 0,53 USD 1,05 USD 2,10 USD

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
47 kcal
Protein 1.6g (13% kcal)
Fat 0.2g (4% kcal)
Carbs 9.6g (83% kcal)
Protein
1.6g
Fat
0.2g
Carbs
9.6g
Roasted beets
Bio-Analysis Food Product

Roasted beets

47 kcal B: 1.6g T: 0.2g W: 9.6g
Glycemic Load
IG 30 ŁG 3
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 94 mg/dL 93 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 87 mg/dL 86 mg/dL 94 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 2) promotes stable blood glucose with a gentle peak around 94 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
30
Glucose peak
94
mg/dL
P+F+Fiber buffer
0.62
🛡️ Glycemic buffering in this meal
Protein (1.6 g), fat (0.2 g), and dietary fiber (2.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 6.8 g
Simple sugars: 1.7 g Slowing fiber: 2.8 g
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