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Pork
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
900 kcal (3700 kJ) |
Protein / 100g
|
1,0 g |
|
Fat / 100g
|
100,0 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.6 |
Cena / 100g (Walmart)
|
$0.98 |
|
Woda / 100g
|
1,0 g |
Prices calculated for
Walmart
$0.98
/ 100g
Choose grocery chain
Pork (100 g)
Specialist Verified
Kcal
900 kcal
Protein
1%
1 g
Fat
98%
100 g
Carbohydrates
1%
1 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Pork
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,92 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,92 USD
100 kcal
0,10 USD
20 g protein
18,40 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,92 USD | 0,92 USD | 2,30 USD | 4,60 USD | 9,20 USD | |
Netto
+1%
|
0,93 USD | 0,93 USD | 2,33 USD | 4,65 USD | 9,30 USD | |
Biedronka
+2%
|
0,94 USD | 0,94 USD | 2,35 USD | 4,70 USD | 9,40 USD | |
Aldi
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Dino
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Kaufland
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Lidl
+4%
|
0,96 USD | 0,96 USD | 2,40 USD | 4,80 USD | 9,60 USD | |
Rewe
+4%
|
0,96 USD | 0,96 USD | 2,40 USD | 4,80 USD | 9,60 USD | |
Carrefour
+8%
|
0,99 USD | 0,99 USD | 2,48 USD | 4,95 USD | 9,90 USD | |
Żabka
+23%
|
1,13 USD | 1,13 USD | 2,82 USD | 5,65 USD | 11,30 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
908
kcal
Protein
1g (0% kcal)
Fat
100g (99% kcal)
Carbs
1g (1% kcal)
Protein
1g
Fat
100g
Carbs
1g
Bio-Analysis
Food Product
Pork
908 kcal
B: 1g
T: 100g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 37 nutrients organized by category and RDA coverage.
Nutrient
Ash
1
g
Nutrient
Calcium
1
mg
Nutrient
Carbohydrate
1
g
Nutrient
Chlorine
4
mg
Nutrient
Cholesterol
85
mg
Nutrient
Copper
0.01
mg
Nutrient
143% RDA
Fat
100
g
Nutrient
Fatty monounsaturated
43.8
g
Nutrient
Fatty polyunsaturated
12.1
g
Nutrient
Fatty saturated
38.4
g
Nutrient
Fatty trans
1
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
7% RDA
Iodine
9.7
µg
Nutrient
1% RDA
Iron
0.1
mg
Nutrient
Magnesium
0.1
mg
Nutrient
Manganese
1
mg
Nutrient
Natron
1
g
Nutrient
Phosphorus
1
mg
Nutrient
Potassium
1
mg
Nutrient
2% RDA
Protein
1
g
Nutrient
Retinol
9
µg
Nutrient
Salt
1
g
Nutrient
2% RDA
Selenium
1
µg
Nutrient
Sodium
1
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
1% RDA
Vitamin A
9
µg
Nutrient
Vitamin ARE
9
µg
Nutrient
Vitamin B1 (Thiamin)
0.01
mg
Nutrient
Vitamin B12 (Cobalamin)
0.1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.01
mg
Nutrient
Vitamin B3 (Niacin)
0.1
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.01
mg
Nutrient
17% RDA
Vitamin D
2.5
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
1% RDA
Vitamin K
1
µg
Nutrient
Water
1
g
Nutrient
1% RDA
Zinc
0.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1 g | - |
| Calcium | - | 1 mg | - |
| Carbohydrate | - | 1 g | - |
| Chlorine | - | 4 mg | - |
| Cholesterol | - | 85 mg | - |
| Copper | - | 0.01 mg | - |
| Fat | - | 100 g | 143% |
| Fatty monounsaturated | - | 43.8 g | - |
| Fatty polyunsaturated | - | 12.1 g | - |
| Fatty saturated | - | 38.4 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 1 g | 4% |
| Iodine | - | 9.7 µg | 7% |
| Iron | - | 0.1 mg | 1% |
| Magnesium | - | 0.1 mg | - |
| Manganese | - | 1 mg | - |
| Natron | - | 1 g | - |
| Phosphorus | - | 1 mg | - |
| Potassium | - | 1 mg | - |
| Protein | - | 1 g | 2% |
| Retinol | - | 9 µg | - |
| Salt | - | 1 g | - |
| Selenium | - | 1 µg | 2% |
| Sodium | - | 1 mg | - |
| Sugar | - | 1 g | 2% |
| Vitamin A | - | 9 µg | 1% |
| Vitamin ARE | - | 9 µg | - |
| Vitamin B1 (Thiamin) | - | 0.01 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.01 mg | - |
| Vitamin B3 (Niacin) | - | 0.1 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.01 mg | - |
| Vitamin D | - | 2.5 µg | 17% |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 1 µg | 1% |
| Water | - | 1 g | - |
| Zinc | - | 0.1 mg | 1% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
25
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (1 g), fat (100 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
