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Popcorn (Corn Kernels)
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1856

Popcorn (Corn Kernels)

NUTRI-SCORE
A B C D E
-6
🍃 ECO-SCORE
A B C D E
10/100
Base: 100g Popcorn
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Calories / 100g
361 kcal (1510 kJ)
Protein / 100g
9,4 g
Fat / 100g
4,7 g
Carbs / 100g
74,0 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 65
Glycemic Load (GL)
GL 44.4
Cena / 100g (Walmart)
$0.42
Woda / 100g
10,5 g
Prices calculated for Walmart
$0.42 / 100g
Popcorn (Corn Kernels) (100 g)
Specialist Verified
Kcal
361 kcal
Protein 11%
9.4 g
Fat 5%
4.7 g
Carbohydrates 84%
74 g
fiber: 0 g IG: 65

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Popcorn (Corn Kernels)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,39 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,39 USD
100 kcal 0,10 USD
20 g protein 0,83 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,39 USD 0,39 USD 0,98 USD 1,95 USD 3,90 USD
Netto +3%
0,40 USD 0,40 USD 1,00 USD 2,00 USD 4,00 USD
Biedronka +3%
0,40 USD 0,40 USD 1,00 USD 2,00 USD 4,00 USD
Aldi +5%
0,41 USD 0,41 USD 1,03 USD 2,05 USD 4,10 USD
Lidl +5%
0,41 USD 0,41 USD 1,03 USD 2,05 USD 4,10 USD
Dino +5%
0,41 USD 0,41 USD 1,03 USD 2,05 USD 4,10 USD
Kaufland +5%
0,41 USD 0,41 USD 1,03 USD 2,05 USD 4,10 USD
Rewe +5%
0,41 USD 0,41 USD 1,03 USD 2,05 USD 4,10 USD
Carrefour +8%
0,42 USD 0,42 USD 1,05 USD 2,10 USD 4,20 USD
Żabka +23%
0,48 USD 0,48 USD 1,20 USD 2,40 USD 4,80 USD

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Contains allergens 1
Maize

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
376 kcal
Protein 9.4g (10% kcal)
Fat 4.7g (11% kcal)
Carbs 74g (79% kcal)
Protein
9.4g
Fat
4.7g
Carbs
74g
Popcorn (Corn Kernels)
Bio-Analysis Food Product

Popcorn (Corn Kernels)

376 kcal B: 9.4g T: 4.7g W: 74g
Glycemic Load
IG 65 ŁG 48
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 38 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (43.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 38 µU/mL 67 µU/mL 72 µU/mL 57 µU/mL 36 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 43.4) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
43.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.34
🛡️ Glycemic buffering in this meal
Protein (9.4 g), fat (4.7 g), and dietary fiber (7.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 66.7 g
Simple sugars: 0.9 g Slowing fiber: 7.3 g
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