Diets Premium Diets Premium
Sign in
Pomegranates, raw
1 photo
1849

Pomegranates, raw

Raw pomegranate arils providing 81 kcal, 1.4 g protein, 1.2 g fat, 14.3 g carbohydrates, and 3.4 g dietary fiber per 100 g with a low glycemic index (GI 35).
NUTRI-SCORE
A B C D E
-4
🍃 ECO-SCORE
A B C D E
82/100
Base: 100g Heart-healthy Diet Antioxidants Cholesterol Management Vegan Gluten-free
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Calories / 100g
81 kcal (342 kJ)
Protein / 100g
1,4 g
Fat / 100g
1,2 g
Carbs / 100g
14,3 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 36
Glycemic Load (GL)
GL 8.6
Cena / 100g (Walmart)
$0.17
Woda / 100g
79,4 g
Prices calculated for Walmart
$0.17 / 100g
Pomegranates, raw (100 g)
Specialist Verified
Kcal
81 kcal
Protein 8%
1.4 g
Fat 7%
1.2 g
Carbohydrates 85%
14.3 g
fiber: 0 g IG: 36

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pomegranates, raw

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Trader Joe's
0,16 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,16 USD
100 kcal 0,22 USD
20 g protein 2,29 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Trader Joe's Cheapest
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Target
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Edeka
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Rewe
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Aldi
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Auchan
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Netto
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Kaufland
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Walmart +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Carrefour +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD

Smart Voice

AI
0:00
0:00
Listen to the article content live
Contains allergens 1
Pomegranate

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
74 kcal
Protein 1.4g (8% kcal)
Fat 1.2g (15% kcal)
Carbs 14.3g (77% kcal)
Protein
1.4g
Fat
1.2g
Carbs
14.3g
Pomegranates, raw
Bio-Analysis Food Product

Pomegranates, raw

74 kcal B: 1.4g T: 1.2g W: 14.3g
Glycemic Load
IG 36 ŁG 5
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 86 nutrients organized by category and RDA coverage.

Loading......

Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (3.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 12 µU/mL 11 µU/mL 9 µU/mL 7 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 98 mg/dL 97 mg/dL 94 mg/dL 91 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 98 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 3.9) promotes stable blood glucose with a gentle peak around 98 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
3.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
36
Glucose peak
98
mg/dL
P+F+Fiber buffer
0.54
🛡️ Glycemic buffering in this meal
Protein (1.4 g), fat (1.2 g), and dietary fiber (3.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 10.9 g
Simple sugars: 13.3 g Slowing fiber: 3.4 g
Related Content

Similar Foods

Foods you might also like

See all
Golden Flaxseed
Flaxseeds
Golden Flaxseed
545 kcal / 100g
B: 18g • T: 37g • W: 34g
Natural Corn Flakes with Sugar and Cinnamon
Corn
Natural Corn Flakes with Sugar and Cinnamon
385 kcal / 100g
B: 5g • T: 5g • W: 80g
Ying’s Yum Yum Sauce
Sauce
Ying’s Yum Yum Sauce
311 kcal / 100g
B: 0g • T: 26g • W: 19g
Lagg Herbal Tea
Herbal
Lagg Herbal Tea
51 kcal / 100g
B: 1g • T: 0g • W: 12g
Salad Dressing with Honey and Parmesan
Salad Dressing
Salad Dressing with Honey and Parmesan
610 kcal / 100g
B: 3g • T: 63g • W: 7g
Food Club – Rice and Pasta in Cheddar Cheese Sauce with Broccoli
Noodles
Food Club – Rice and Pasta in Cheddar Cheese Sauce with Broccoli
361 kcal / 100g
B: 10g • T: 2g • W: 75g
Chef Merito Adobo Seasoning
Condiment
Chef Merito Adobo Seasoning
269 kcal / 100g
B: 12g • T: 3g • W: 50g
Roundy’s Applesauce, Original
Apple Sauce
Roundy’s Applesauce, Original
73 kcal / 100g
B: 0g • T: 0g • W: 18g
Hope & Greenwood – Fizz Candy Floss Sweets
Candy
Hope & Greenwood – Fizz Candy Floss Sweets
394 kcal / 100g
B: 1g • T: 0g • W: 98g
Tropical World – Aloe Vera Drink with Pomegranate Flavor
Pomegranate
Tropical World – Aloe Vera Drink with Pomegranate Flavor
33 kcal / 100ml
B: 0g • T: 1g • W: 6g
Jamaican Jerk Seasoning
Condiments
Jamaican Jerk Seasoning
325 kcal / 100g
B: 11g • T: 3g • W: 64g
Hammond’s Old-Fashioned Handmade Sour Drops
Hammond’s Old-Fashioned Handmade Sour Drops
339 kcal / 100g
B: 0g • T: 0g • W: 84g
Apple with No Sugar Added
No Added Sugar
Apple with No Sugar Added
298 kcal / 100g
B: 2g • T: 14g • W: 41g
Cheddar in Port Wine with Real Pecans and Almonds
Almonds
Cheddar in Port Wine with Real Pecans and Almonds
390 kcal / 100g
B: 19g • T: 29g • W: 13g
Crispy Rice & Wheat Flakes Cereal with Strawberries
Rice Flakes
Crispy Rice & Wheat Flakes Cereal with Strawberries
388 kcal / 100g
B: 6g • T: 2g • W: 87g
Great Scott! – Kale Chips with Bombay Ranch Dip
Dip
Great Scott! – Kale Chips with Bombay Ranch Dip
593 kcal / 100g
B: 25g • T: 36g • W: 43g
Cadia – Organic Whole Wheat Spaghetti
Whole Wheat
Cadia – Organic Whole Wheat Spaghetti
359 kcal / 100g
B: 13g • T: 2g • W: 73g
Fruit Punch Flavored Lollipop Gallery
Fruit
Fruit Punch Flavored Lollipop Gallery
413 kcal / 100g
B: 1g • T: 1g • W: 100g
Homestyle Pasta Sauce, Beef
Beef
Homestyle Pasta Sauce, Beef
74 kcal / 100g
B: 2g • T: 2g • W: 12g
Signature English Muffin
Muffin
Signature English Muffin
211 kcal / 100g
B: 7g • T: 2g • W: 42g
Peeled & Deveined White Shrimp IQF
Peeled
Peeled & Deveined White Shrimp IQF
102 kcal / 100g
B: 21g • T: 2g • W: 1g
Chocolate Peanut Butter Cake Pops
Peanut Butter
Chocolate Peanut Butter Cake Pops
394 kcal / 100g
B: 6g • T: 17g • W: 54g
Kencraft, Candy Sprinkles, Green Apple
Candy
Kencraft, Candy Sprinkles, Green Apple
352 kcal / 100g
B: 0g • T: 1g • W: 87g
Pesto Sauce with Sun-Dried Tomatoes
Dried Tomatoes
Pesto Sauce with Sun-Dried Tomatoes
624 kcal / 100g
B: 7g • T: 56g • W: 23g
Roth Montanella Raclette Cheese
Raclette Cheese
Roth Montanella Raclette Cheese
394 kcal / 100g
B: 25g • T: 32g • W: 1g
Lofthouse – Swirled Frosted Sugar Cookies, French Silk Pie
Cookies
Lofthouse – Swirled Frosted Sugar Cookies, French Silk Pie
416 kcal / 100g
B: 3g • T: 16g • W: 66g
Bourbon Ketchup
Ketchup
Bourbon Ketchup
319 kcal / 100g
B: 7g • T: 1g • W: 71g
Butternut Squash Soup, Chef’s Recipe
Stew
Butternut Squash Soup, Chef’s Recipe
80 kcal / 100g
B: 1g • T: 4g • W: 9g
Weinrich’s Finest Milk Chocolate
Milk Chocolate
Weinrich’s Finest Milk Chocolate
550 kcal / 100g
B: 7g • T: 36g • W: 50g
Smart & Simple Canola Cooking Oil Spray
Cooking Oil
Smart & Simple Canola Cooking Oil Spray
907 kcal / 100g
B: 1g • T: 100g • W: 1g
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Vegan & Plant-Based (832) Gluten-Free (613) Mediterranean Diet (602) High-Protein & Macro Diets (450) Meal Prep (385) Insulin Resistance (307) Ketogenic Diet (294) Low-Carb & Slow-Carb (289) Quick Meals (251) Carnivore Diet (212) Healthy Swaps (187) Hypertension (173) DASH Diet (164) Paleo Diet (148) Cholesterol Control (75) Weight Loss (56) Anti-Inflammatory Diet (51) Senior Heart & Blood Pressure (51) Muscle Gain (50) Bodybuilding & Hypertrophy (44) Sugar Detox & Craving Control (37) Powerlifting & Strength (34) Superfoods & Greens (28) Hydration & Electrolytes (28) Non-Toxic Home & Kitchen (23) Low FODMAP (16) Herbalism (16) Omega-3 Fish Oil (12) Low-Alcohol & Mocktails (12) Sustainable & Organic Sourcing (10)

Diet type

Vegetarian (1611) Vegan (1139) Standard Diet (751) Gluten-free (657) High-protein (581) Low-carb (553) Ketogenic (Keto) Diet (447) Whole-Food Plant-Based (WFPB) Diet (405) Mediterranean (263) Carnivore Diet (258) Lactose-Free (245) Anti-Inflammatory Diet (244) Weight Loss (243) Heart-Healthy Diet (241) Paleo Diet (230) High Fiber (227) Low-Fat (218) Dairy-Free Diet (189) Gut Microbiome Support Diet (162) Flexitarian Diet (135) DASH Hypertension Diet (127) Stomach-Friendly & Bland Diet (107) Muscle Gain Diet (103) Women's Diet (96) Pescatarian (84) Athlete & Performance Diet (80) Osteoporosis Diet (77) Children's Diet (75) Anemia & Iron-Rich Diet (67) Sugar-free (65)

Top tags

Vegetarian (363) Gluten-free (331) Vegan (326) Lactose-Free (270) Raw (167) Low-carb (144) DASH Diet (117) Heart Health (117) Healthy (73) High-protein (73) Cheese (67) No Added Fat (61) Roasted (47) Sauce (44) High Fiber (43) Chocolate (42) Beef (38) Steamed (35) Whole Grain (35) No Added Salt (34) Simmered (33) Cream (32) Pan-Fried (32) Pastry (32) Butter (31) Pork (31) Boiled (29) Chicken (26) Homemade (26) Bread (25)

Share