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Pineapple, Raw
Base: 100g
Pineapple
Raw
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
52 kcal (221 kJ) |
Protein / 100g
|
0,5 g |
|
Fat / 100g
|
0,1 g |
Carbs / 100g
|
11,7 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 59 |
|
Glycemic Load (GL)
|
GL 7.0 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
86,4 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Pineapple, Raw (100 g)
Specialist Verified
Kcal
52 kcal
Protein
4%
0.5 g
Fat
1%
0.1 g
Carbohydrates
95%
11.7 g
fiber: 0 g
IG: 59
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Pineapple, Raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,34 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
50
kcal
Protein
0.5g (4% kcal)
Fat
0.1g (2% kcal)
Carbs
11.7g (94% kcal)
Protein
0.5g
Fat
0.1g
Carbs
11.7g
Bio-Analysis
Food Product
Pineapple, Raw
50 kcal
B: 0.5g
T: 0.1g
W: 11.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 55 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.3
g
Nutrient
Boron
0.12
mg
Nutrient
2% RDA
Calcium
14
mg
Nutrient
5% RDA
Carbohydrate
11.7
g
Nutrient
Carotene Beta
49
mg
Nutrient
Chlorine
19
mg
Nutrient
Cholesterol
1
mg
Nutrient
Citric acid
0.5
mg
Nutrient
Copper
0.09
mg
Nutrient
Fat
0.1
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.03
g
Nutrient
Fatty saturated
0.01
g
Nutrient
Fatty trans
1
g
Nutrient
6% RDA
Fiber
1.4
g
Nutrient
Fiber insoluble
1.1
g
Nutrient
Fiber soluble
0.3
g
Nutrient
Fructose
2.5
g
Nutrient
Glucose
1.8
g
Nutrient
1% RDA
Iodine
1.4
µg
Nutrient
1% RDA
Iron
0.2
mg
Nutrient
Lutein + zeaxanthin
1
mg
Nutrient
3% RDA
Magnesium
11
mg
Nutrient
Malic acid
0.05
g
Nutrient
Manganese
0.9
mg
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.03
g
Nutrient
1% RDA
Phosphorus
6
mg
Nutrient
6% RDA
Potassium
109
mg
Nutrient
1% RDA
Protein
0.5
g
Nutrient
Quinic acid
0.02
g
Nutrient
Selenium
0.1
µg
Nutrient
Silica
1.5
mg
Nutrient
Sodium
1
mg
Nutrient
Starch
0.1
g
Nutrient
Sucrose
5.9
g
Nutrient
21% RDA
Sugar
10.5
g
Nutrient
Sugar added
1
g
Nutrient
Total Carbohydrates
11.7
g
Nutrient
Total Fat
0.1
g
Nutrient
1% RDA
Vitamin A
4
µg
Nutrient
Vitamin ARE
8
µg
Nutrient
Vitamin B1 (Thiamin)
0.07
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.2
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.13
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.07
mg
Nutrient
Vitamin B9 (Folate)
9.4
µg
Nutrient
Vitamin C (Ascorbic acid)
56.5
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
Vitamin E
0.03
mg
Nutrient
160% RDA
Vitamin K
120
µg
Nutrient
Water
86.4
g
Nutrient
1% RDA
Zinc
0.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.3 g | - |
| Boron | - | 0.12 mg | - |
| Calcium | - | 14 mg | 2% |
| Carbohydrate | - | 11.7 g | 5% |
| Carotene Beta | - | 49 mg | - |
| Chlorine | - | 19 mg | - |
| Cholesterol | - | 1 mg | - |
| Citric acid | - | 0.5 mg | - |
| Copper | - | 0.09 mg | - |
| Fat | - | 0.1 g | - |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.03 g | - |
| Fatty saturated | - | 0.01 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 1.4 g | 6% |
| Fiber insoluble | - | 1.1 g | - |
| Fiber soluble | - | 0.3 g | - |
| Fructose | - | 2.5 g | - |
| Glucose | - | 1.8 g | - |
| Iodine | - | 1.4 µg | 1% |
| Iron | - | 0.2 mg | 1% |
| Lutein + zeaxanthin | - | 1 mg | - |
| Magnesium | - | 11 mg | 3% |
| Malic acid | - | 0.05 g | - |
| Manganese | - | 0.9 mg | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.03 g | - |
| Phosphorus | - | 6 mg | 1% |
| Potassium | - | 109 mg | 6% |
| Protein | - | 0.5 g | 1% |
| Quinic acid | - | 0.02 g | - |
| Selenium | - | 0.1 µg | - |
| Silica | - | 1.5 mg | - |
| Sodium | - | 1 mg | - |
| Starch | - | 0.1 g | - |
| Sucrose | - | 5.9 g | - |
| Sugar | - | 10.5 g | 21% |
| Sugar added | - | 1 g | - |
| Total Carbohydrates | - | 11.7 g | - |
| Total Fat | - | 0.1 g | - |
| Vitamin A | - | 4 µg | 1% |
| Vitamin ARE | - | 8 µg | - |
| Vitamin B1 (Thiamin) | - | 0.07 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.2 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.13 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.07 mg | - |
| Vitamin B9 (Folate) | - | 9.4 µg | - |
| Vitamin C (Ascorbic acid) | - | 56.5 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.03 mg | - |
| Vitamin K | - | 120 µg | 160% |
| Water | - | 86.4 g | - |
| Zinc | - | 0.1 mg | 1% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (6.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 6.1) promotes stable blood glucose with a gentle peak around 106 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
6.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
59
Glucose peak
106
mg/dL
P+F+Fiber buffer
0.23
🛡️ Glycemic buffering in this meal
Protein (0.5 g), fat (0.1 g), and dietary fiber (1.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
10.3 g
Simple sugars: 10.5 g
Slowing fiber: 1.4 g
