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Peasant Bread
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Peasant Bread

NUTRI-SCORE
A B C D E
-1
🍃 ECO-SCORE
A B C D E
30/100
Base: 100g Rustic Bread Bread
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Calories / 100g
241 kcal (1020 kJ)
Protein / 100g
9,2 g
Fat / 100g
2,0 g
Carbs / 100g
44,3 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 48
Glycemic Load (GL)
GL 26.6
Cena / 100g (Walmart)
$0.27
Woda / 100g
40,8 g
Prices calculated for Walmart
$0.27 / 100g
Peasant Bread (100 g)
Specialist Verified
Kcal
241 kcal
Protein 17%
9.2 g
Fat 4%
2 g
Carbohydrates 80%
44.3 g
fiber: 0 g IG: 48

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Peasant Bread

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,25 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,25 USD
100 kcal 0,11 USD
20 g protein 0,54 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,25 USD 0,25 USD 0,63 USD 1,25 USD 2,50 USD
Netto
0,25 USD 0,25 USD 0,63 USD 1,25 USD 2,50 USD
Aldi +4%
0,26 USD 0,26 USD 0,65 USD 1,30 USD 2,60 USD
Lidl +4%
0,26 USD 0,26 USD 0,65 USD 1,30 USD 2,60 USD
Dino +4%
0,26 USD 0,26 USD 0,65 USD 1,30 USD 2,60 USD
Kaufland +4%
0,26 USD 0,26 USD 0,65 USD 1,30 USD 2,60 USD
Biedronka +4%
0,26 USD 0,26 USD 0,65 USD 1,30 USD 2,60 USD
Rewe +4%
0,26 USD 0,26 USD 0,65 USD 1,30 USD 2,60 USD
Carrefour +8%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Żabka +24%
0,31 USD 0,31 USD 0,78 USD 1,55 USD 3,10 USD

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Contains allergens 3
Wheat Gluten Yeast

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
232 kcal
Protein 9.2g (16% kcal)
Fat 2g (8% kcal)
Carbs 44.3g (76% kcal)
Protein
9.2g
Fat
2g
Carbs
44.3g
Peasant Bread
Bio-Analysis Food Product

Peasant Bread

232 kcal B: 9.2g T: 2g W: 44.3g
Glycemic Load
IG 48 ŁG 21
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 58 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (18.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 20 µU/mL 34 µU/mL 36 µU/mL 29 µU/mL 20 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 106 mg/dL 124 mg/dL 121 mg/dL 112 mg/dL 100 mg/dL 92 mg/dL 89 mg/dL 86 mg/dL 124 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 18.9) leads to a controlled glucose rise up to ~124 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
18.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
48
Glucose peak
124
mg/dL
P+F+Fiber buffer
0.42
🛡️ Glycemic buffering in this meal
Protein (9.2 g), fat (2 g), and dietary fiber (4.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 39.4 g
Simple sugars: 2.4 g Slowing fiber: 4.9 g
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