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Peanuts, Roasted, Salted
Base: 100g
Peanuts
Salted
Roasted
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
631 kcal (2610 kJ) |
Protein / 100g
|
26,2 g |
|
Fat / 100g
|
50,0 g |
Carbs / 100g
|
15,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 9.0 |
Cena / 100g (Walmart)
|
$0.98 |
|
Woda / 100g
|
1,2 g |
Prices calculated for
Walmart
$0.98
/ 100g
Choose grocery chain
Peanuts, Roasted, Salted (100 g)
Specialist Verified
Kcal
631 kcal
Protein
29%
26.2 g
Fat
55%
50 g
Carbohydrates
16%
15 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Peanuts, Roasted, Salted
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,92 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,92 USD
100 kcal
0,15 USD
20 g protein
0,70 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,92 USD | 0,92 USD | 2,30 USD | 4,60 USD | 9,20 USD | |
Netto
+1%
|
0,93 USD | 0,93 USD | 2,33 USD | 4,65 USD | 9,30 USD | |
Biedronka
+2%
|
0,94 USD | 0,94 USD | 2,35 USD | 4,70 USD | 9,40 USD | |
Aldi
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Dino
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Kaufland
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Lidl
+4%
|
0,96 USD | 0,96 USD | 2,40 USD | 4,80 USD | 9,60 USD | |
Rewe
+4%
|
0,96 USD | 0,96 USD | 2,40 USD | 4,80 USD | 9,60 USD | |
Carrefour
+8%
|
0,99 USD | 0,99 USD | 2,48 USD | 4,95 USD | 9,90 USD | |
Żabka
+23%
|
1,13 USD | 1,13 USD | 2,82 USD | 5,65 USD | 11,30 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
615
kcal
Protein
26.2g (17% kcal)
Fat
50g (73% kcal)
Carbs
15g (10% kcal)
Protein
26.2g
Fat
50g
Carbs
15g
Bio-Analysis
Food Product
Peanuts, Roasted, Salted
615 kcal
B: 26.2g
T: 50g
W: 15g
🔍
Looking for a specific mineral or vitamin?
Explore all 57 nutrients organized by category and RDA coverage.
Nutrient
Arginine
3.1
g
Nutrient
Ash
2.5
g
Nutrient
6% RDA
Calcium
47
mg
Nutrient
6% RDA
Carbohydrate
15
g
Nutrient
Chlorine
300
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.5
mg
Nutrient
Cysteine
0.32
g
Nutrient
71% RDA
Fat
50
g
Nutrient
Fatty monounsaturated
24.7
g
Nutrient
Fatty polyunsaturated
12.4
g
Nutrient
Fatty saturated
8.6
g
Nutrient
Fatty trans
0.03
g
Nutrient
36% RDA
Fiber
9
g
Nutrient
Fiber insoluble
7.5
g
Nutrient
Fiber soluble
1.5
g
Nutrient
Histidine
0.63
g
Nutrient
4% RDA
Iodine
5.7
µg
Nutrient
9% RDA
Iron
1.2
mg
Nutrient
Isoleucine
0.88
g
Nutrient
Leucine
1.67
g
Nutrient
Lutein + zeaxanthin
10
mg
Nutrient
Lysine
0.91
g
Nutrient
45% RDA
Magnesium
170
mg
Nutrient
Manganese
2.2
mg
Nutrient
Methionine
0.3
g
Nutrient
Natron
530
g
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
12.3
g
Nutrient
Phenylalanine
1.33
g
Nutrient
34% RDA
Phosphorus
240
mg
Nutrient
Phytosterols
220
mg
Nutrient
31% RDA
Potassium
620
mg
Nutrient
52% RDA
Protein
26.2
g
Nutrient
Salt
1.3
g
Nutrient
9% RDA
Selenium
4.8
µg
Nutrient
27% RDA
Sodium
530
mg
Nutrient
8% RDA
Sugar
4.2
g
Nutrient
Threonine
0.86
g
Nutrient
Tryptophan
0.26
g
Nutrient
Tyrosine
1.04
g
Nutrient
Valine
1.05
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.14
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.07
mg
Nutrient
Vitamin B3 (Niacin)
12.4
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.17
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.43
mg
Nutrient
Vitamin B7 (Biotin)
23.9
mg
Nutrient
Vitamin B9 (Folate)
66.6
µg
Nutrient
Vitamin C (Ascorbic acid)
0.5
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
69% RDA
Vitamin E
8.3
mg
Nutrient
707% RDA
Vitamin K
530
µg
Nutrient
Water
1.2
g
Nutrient
29% RDA
Zinc
2.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Arginine | - | 3.1 g | - |
| Ash | - | 2.5 g | - |
| Calcium | - | 47 mg | 6% |
| Carbohydrate | - | 15 g | 6% |
| Chlorine | - | 300 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.5 mg | - |
| Cysteine | - | 0.32 g | - |
| Fat | - | 50 g | 71% |
| Fatty monounsaturated | - | 24.7 g | - |
| Fatty polyunsaturated | - | 12.4 g | - |
| Fatty saturated | - | 8.6 g | - |
| Fatty trans | - | 0.03 g | - |
| Fiber | - | 9 g | 36% |
| Fiber insoluble | - | 7.5 g | - |
| Fiber soluble | - | 1.5 g | - |
| Histidine | - | 0.63 g | - |
| Iodine | - | 5.7 µg | 4% |
| Iron | - | 1.2 mg | 9% |
| Isoleucine | - | 0.88 g | - |
| Leucine | - | 1.67 g | - |
| Lutein + zeaxanthin | - | 10 mg | - |
| Lysine | - | 0.91 g | - |
| Magnesium | - | 170 mg | 45% |
| Manganese | - | 2.2 mg | - |
| Methionine | - | 0.3 g | - |
| Natron | - | 530 g | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 12.3 g | - |
| Phenylalanine | - | 1.33 g | - |
| Phosphorus | - | 240 mg | 34% |
| Phytosterols | - | 220 mg | - |
| Potassium | - | 620 mg | 31% |
| Protein | - | 26.2 g | 52% |
| Salt | - | 1.3 g | - |
| Selenium | - | 4.8 µg | 9% |
| Sodium | - | 530 mg | 27% |
| Sugar | - | 4.2 g | 8% |
| Threonine | - | 0.86 g | - |
| Tryptophan | - | 0.26 g | - |
| Tyrosine | - | 1.04 g | - |
| Valine | - | 1.05 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.14 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.07 mg | - |
| Vitamin B3 (Niacin) | - | 12.4 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.17 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.43 mg | - |
| Vitamin B7 (Biotin) | - | 23.9 mg | - |
| Vitamin B9 (Folate) | - | 66.6 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.5 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 8.3 mg | 69% |
| Vitamin K | - | 530 µg | 707% |
| Water | - | 1.2 g | - |
| Zinc | - | 2.9 mg | 29% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.9)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.9) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.9
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (26.2 g), fat (50 g), and dietary fiber (9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
6 g
Simple sugars: 4.2 g
Slowing fiber: 9 g
