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Peanut Flips
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
507 kcal (2120 kJ) |
Protein / 100g
|
13,2 g |
|
Fat / 100g
|
24,2 g |
Carbs / 100g
|
56,5 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 33.9 |
Cena / 100g (Walmart)
|
$0.98 |
|
Woda / 100g
|
1,5 g |
Prices calculated for
Walmart
$0.98
/ 100g
Choose grocery chain
Peanut Flips (100 g)
Specialist Verified
Kcal
507 kcal
Protein
14%
13.2 g
Fat
26%
24.2 g
Carbohydrates
60%
56.5 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Peanut Flips
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,92 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,92 USD
100 kcal
0,19 USD
20 g protein
1,39 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,92 USD | 0,92 USD | 2,30 USD | 4,60 USD | 9,20 USD | |
Netto
+1%
|
0,93 USD | 0,93 USD | 2,33 USD | 4,65 USD | 9,30 USD | |
Biedronka
+2%
|
0,94 USD | 0,94 USD | 2,35 USD | 4,70 USD | 9,40 USD | |
Aldi
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Dino
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Kaufland
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Lidl
+4%
|
0,96 USD | 0,96 USD | 2,40 USD | 4,80 USD | 9,60 USD | |
Rewe
+4%
|
0,96 USD | 0,96 USD | 2,40 USD | 4,80 USD | 9,60 USD | |
Carrefour
+8%
|
0,99 USD | 0,99 USD | 2,48 USD | 4,95 USD | 9,90 USD | |
Żabka
+23%
|
1,13 USD | 1,13 USD | 2,82 USD | 5,65 USD | 11,30 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
497
kcal
Protein
13.2g (11% kcal)
Fat
24.2g (44% kcal)
Carbs
56.5g (45% kcal)
Protein
13.2g
Fat
24.2g
Carbs
56.5g
Bio-Analysis
Food Product
Peanut Flips
497 kcal
B: 13.2g
T: 24.2g
W: 56.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 62 nutrients organized by category and RDA coverage.
Nutrient
Arginine
1.2
g
Nutrient
Ash
2.5
g
Nutrient
Beta-sitosterol
45
mg
Nutrient
Boron
0.01
mg
Nutrient
2% RDA
Calcium
16
mg
Nutrient
Campesterol
3
g
Nutrient
22% RDA
Carbohydrate
56.5
g
Nutrient
Carotene Beta
156
mg
Nutrient
Chlorine
1190
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.01
µg
Nutrient
Cobalt
1
µg
Nutrient
Copper
0.25
mg
Nutrient
35% RDA
Fat
24.2
g
Nutrient
Fatty monounsaturated
11.7
g
Nutrient
Fatty polyunsaturated
6.9
g
Nutrient
Fatty saturated
4.4
g
Nutrient
Fatty trans
0.1
g
Nutrient
20% RDA
Fiber
5.1
g
Nutrient
Fiber insoluble
3.6
g
Nutrient
Fiber soluble
1.5
g
Nutrient
Fluoride
1
mg
Nutrient
Glutamic acid
3.6
g
Nutrient
3% RDA
Iodine
5
µg
Nutrient
6% RDA
Iron
0.9
mg
Nutrient
Leucine
1
g
Nutrient
Lutein + zeaxanthin
1
mg
Nutrient
Lysine
0.6
g
Nutrient
12% RDA
Magnesium
43
mg
Nutrient
Manganese
0.5
mg
Nutrient
Natron
770
g
Nutrient
Nickel
1
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
6.8
g
Nutrient
16% RDA
Phosphorus
110
mg
Nutrient
Phytosterols
50
mg
Nutrient
14% RDA
Potassium
275
mg
Nutrient
26% RDA
Protein
13.2
g
Nutrient
Salt
1.9
g
Nutrient
10% RDA
Selenium
5.5
µg
Nutrient
9% RDA
Sodium
183
mg
Nutrient
Starch
48
g
Nutrient
Stigmasterol
2
g
Nutrient
17% RDA
Sugar
8.5
g
Nutrient
Sugar added
4.2
g
Nutrient
Sulfur
1
mg
Nutrient
Total sugar alcohols
1
g
Nutrient
2% RDA
Vitamin A
13
µg
Nutrient
Vitamin ARE
26
µg
Nutrient
Vitamin B1 (Thiamin)
0.18
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.04
mg
Nutrient
Vitamin B3 (Niacin)
3.26
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.6
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.13
mg
Nutrient
Vitamin B9 (Folate)
17
µg
Nutrient
Vitamin C (Ascorbic acid)
0.2
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
43% RDA
Vitamin E
5.1
mg
Nutrient
227% RDA
Vitamin K
170
µg
Nutrient
Water
1.5
g
Nutrient
8% RDA
Zinc
0.8
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Arginine | - | 1.2 g | - |
| Ash | - | 2.5 g | - |
| Beta-sitosterol | - | 45 mg | - |
| Boron | - | 0.01 mg | - |
| Calcium | - | 16 mg | 2% |
| Campesterol | - | 3 g | - |
| Carbohydrate | - | 56.5 g | 22% |
| Carotene Beta | - | 156 mg | - |
| Chlorine | - | 1190 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.01 µg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 0.25 mg | - |
| Fat | - | 24.2 g | 35% |
| Fatty monounsaturated | - | 11.7 g | - |
| Fatty polyunsaturated | - | 6.9 g | - |
| Fatty saturated | - | 4.4 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 5.1 g | 20% |
| Fiber insoluble | - | 3.6 g | - |
| Fiber soluble | - | 1.5 g | - |
| Fluoride | - | 1 mg | - |
| Glutamic acid | - | 3.6 g | - |
| Iodine | - | 5 µg | 3% |
| Iron | - | 0.9 mg | 6% |
| Leucine | - | 1 g | - |
| Lutein + zeaxanthin | - | 1 mg | - |
| Lysine | - | 0.6 g | - |
| Magnesium | - | 43 mg | 12% |
| Manganese | - | 0.5 mg | - |
| Natron | - | 770 g | - |
| Nickel | - | 1 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 6.8 g | - |
| Phosphorus | - | 110 mg | 16% |
| Phytosterols | - | 50 mg | - |
| Potassium | - | 275 mg | 14% |
| Protein | - | 13.2 g | 26% |
| Salt | - | 1.9 g | - |
| Selenium | - | 5.5 µg | 10% |
| Sodium | - | 183 mg | 9% |
| Starch | - | 48 g | - |
| Stigmasterol | - | 2 g | - |
| Sugar | - | 8.5 g | 17% |
| Sugar added | - | 4.2 g | - |
| Sulfur | - | 1 mg | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 13 µg | 2% |
| Vitamin ARE | - | 26 µg | - |
| Vitamin B1 (Thiamin) | - | 0.18 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.04 mg | - |
| Vitamin B3 (Niacin) | - | 3.26 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.6 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.13 mg | - |
| Vitamin B9 (Folate) | - | 17 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.2 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 5.1 mg | 43% |
| Vitamin K | - | 170 µg | 227% |
| Water | - | 1.5 g | - |
| Zinc | - | 0.8 mg | 8% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (7.7)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 7.7) promotes stable blood glucose with a gentle peak around 99 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
7.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
99
mg/dL
P+F+Fiber buffer
0.8
🛡️ Glycemic buffering in this meal
Protein (13.2 g), fat (24.2 g), and dietary fiber (5.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
51.4 g
Simple sugars: 8.5 g
Slowing fiber: 5.1 g
