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Parmesan cheese
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Parmesan cheese

Parmesan cheese provides 431 kcal of energy, 38 g protein, 29 g fat, 4.1 g carbohydrates, and 0 g dietary fiber per 100 g with a glycemic index of GI 0. Ideal for balanced clinical and everyday meal planning.
NUTRI-SCORE
A B C D E
16
🍃 ECO-SCORE
A B C D E
74/100
Base: 100g Vegetarian Gluten-free High-protein Low-carb Healthy
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
431 kcal (1803 kJ)
Protein / 100g
38,0 g
Fat / 100g
29,0 g
Carbs / 100g
4,1 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 0
Glycemic Load (GL)
GL 2.5
Cena / 100g (Walmart)
$0.82
Prices calculated for Walmart
$0.82 / 100g
Parmesan cheese (100 g)
Specialist Verified
Kcal
431 kcal
Protein 53%
38 g
Fat 41%
29 g
Carbohydrates 6%
4.1 g
fiber: 0 g IG: 0

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Parmesan cheese

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,77 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,77 USD
100 kcal 0,18 USD
20 g protein 0,41 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,77 USD 0,77 USD 1,93 USD 3,85 USD 7,70 USD
Netto +1%
0,78 USD 0,78 USD 1,95 USD 3,90 USD 7,80 USD
Aldi +3%
0,79 USD 0,79 USD 1,98 USD 3,95 USD 7,90 USD
Kaufland +3%
0,79 USD 0,79 USD 1,98 USD 3,95 USD 7,90 USD
Trader Joe's +4%
0,80 USD 0,80 USD 2,00 USD 4,00 USD 8,00 USD
Target +4%
0,80 USD 0,80 USD 2,00 USD 4,00 USD 8,00 USD
Edeka +4%
0,80 USD 0,80 USD 2,00 USD 4,00 USD 8,00 USD
Rewe +4%
0,80 USD 0,80 USD 2,00 USD 4,00 USD 8,00 USD
Walmart +6%
0,82 USD 0,82 USD 2,05 USD 4,10 USD 8,20 USD
Carrefour +8%
0,83 USD 0,83 USD 2,07 USD 4,15 USD 8,30 USD

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Contains allergens 1
Milk

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
429 kcal
Protein 38g (35% kcal)
Fat 29g (61% kcal)
Carbs 4.1g (4% kcal)
Protein
38g
Fat
29g
Carbs
4.1g
Parmesan cheese
Bio-Analysis Food Product

Parmesan cheese

429 kcal B: 38g T: 29g W: 4.1g
Glycemic Load
Balanced
Balanced
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 14 µU/mL 15 µU/mL 13 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
32
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (38 g), fat (29 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 3.1 g
Simple sugars: 0.7 g Slowing fiber: 1 g
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