Diets Premium Diets Premium
Sign in
Parma ham
1 photo
329

Parma ham

Parma ham provides 220 kcal of energy, 27 g protein, 12 g fat, 0.5 g carbohydrates, and 0 g dietary fiber per 100 g with a glycemic index of GI 0. Ideal for balanced clinical and everyday meal planning.
NUTRI-SCORE
A B C D E
10
🍃 ECO-SCORE
A B C D E
88/100
Base: 100g Gluten-free Lactose-Free High-protein Low-carb Healthy
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
220 kcal (920 kJ)
Protein / 100g
27,0 g
Fat / 100g
12,0 g
Carbs / 100g
0,5 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 0
Glycemic Load (GL)
GL 0.3
Cena / 100g (Walmart)
$0.28
Prices calculated for Walmart
$0.28 / 100g
Parma ham (100 g)
Specialist Verified
Kcal
220 kcal
Protein 68%
27 g
Fat 30%
12 g
Carbohydrates 1%
0.5 g
fiber: 0 g IG: 0

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Parma ham

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,26 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,26 USD
100 kcal 0,12 USD
20 g protein 0,19 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,26 USD 0,26 USD 0,65 USD 1,30 USD 2,60 USD
Netto
0,26 USD 0,26 USD 0,65 USD 1,30 USD 2,60 USD
Aldi +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Lidl +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Dino +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Kaufland +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Biedronka +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Rewe +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Carrefour +8%
0,28 USD 0,28 USD 0,70 USD 1,40 USD 2,80 USD
Żabka +23%
0,32 USD 0,32 USD 0,80 USD 1,60 USD 3,20 USD

Smart Voice

AI
0:00
0:00
Listen to the article content live

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
218 kcal
Protein 27g (50% kcal)
Fat 12g (50% kcal)
Carbs 0.5g (0% kcal)
Protein
27g
Fat
12g
Carbs
0.5g
Parma ham
Bio-Analysis Food Product

Parma ham

218 kcal B: 27g T: 12g W: 0.5g
Glycemic Load
Balanced
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.

Loading......

Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 11 µU/mL 11 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
42
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (27 g), fat (12 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0 g
Simple sugars: 0.1 g Slowing fiber: 1 g
Related Content

Similar Foods

Foods you might also like

See all
Golden Flaxseed
Flaxseeds
Golden Flaxseed
545 kcal / 100g
B: 18g • T: 37g • W: 34g
Cheddar beer cheese spread
Spread
Cheddar beer cheese spread
352 kcal / 100g
B: 15g • T: 28g • W: 10g
Chicken breast
Chicken Sausage
Chicken breast
160 kcal / 100g
B: 31g • T: 4g • W: 1g
Fruit & sunflower wave applesauce & sunflower seed butter
Apple Sauce
Fruit & sunflower wave applesauce & sunflower seed butter
220 kcal / 100g
B: 6g • T: 14g • W: 18g
Bars, cranberry lemon drizzle
Bars, cranberry lemon drizzle
374 kcal / 100g
B: 5g • T: 12g • W: 62g
Homestyle Burritos with Creamy Chicken, Celery, Carrots, Peas and Onions
Celery
Homestyle Burritos with Creamy Chicken, Celery, Carrots, Peas and Onions
210 kcal / 100g
B: 10g • T: 10g • W: 20g
Beef Jerky with Sea Salt and Cracked Pepper
Beef
Beef Jerky with Sea Salt and Cracked Pepper
200 kcal / 100g
B: 33g • T: 3g • W: 11g
Swiss Almond Cold-Pack Cheese with Real Almonds
Almonds
Swiss Almond Cold-Pack Cheese with Real Almonds
388 kcal / 100g
B: 15g • T: 32g • W: 10g
Gummi Wiggly Worms
Gummi Wiggly Worms
368 kcal / 100g
B: 6g • T: 4g • W: 78g
Stella d’Oro – Original Breakfast Cookies
Breakfast
Stella d’Oro – Original Breakfast Cookies
434 kcal / 100g
B: 6g • T: 18g • W: 62g
Tom Yum Kung Soup with Shrimp
Stew
Tom Yum Kung Soup with Shrimp
88 kcal / 100g
B: 7g • T: 3g • W: 8g
Lite Half & Half Iced Tea Lemonade, Lite Half & Half
Iced Tea
Lite Half & Half Iced Tea Lemonade, Lite Half & Half
23 kcal / 100ml
B: 0g • T: 1g • W: 4g
Oatmeal with Apples & Cinnamon
Oatmeal
Oatmeal with Apples & Cinnamon
380 kcal / 100g
B: 13g • T: 7g • W: 66g
Traditional Ready-to-Serve Soup – Chicken with Wild Rice
Traditional
Traditional Ready-to-Serve Soup – Chicken with Wild Rice
51 kcal / 100g
B: 3g • T: 2g • W: 6g
Taffy Candy Tin
Candy
Taffy Candy Tin
407 kcal / 100g
B: 1g • T: 5g • W: 90g
Sugardale Thick-Sliced Bacon
Bacon
Sugardale Thick-Sliced Bacon
532 kcal / 100g
B: 37g • T: 42g • W: 1g
Gold Emblem – Chocolate Hearts
Chocolate
Gold Emblem – Chocolate Hearts
532 kcal / 100g
B: 6g • T: 32g • W: 55g
Continuous Synthetic Fiber (Not Packaged for Retail)
Fiber
Continuous Synthetic Fiber (Not Packaged for Retail)
17 kcal / 100g
B: 1g • T: 1g • W: 1g
Tender Shrimp, Broccoli & Al Dente Penne Pasta in Rich Alfredo Sauce – Penne Bowl with Shrimp Alfredo
Broccoli
Tender Shrimp, Broccoli & Al Dente Penne Pasta in Rich Alfredo Sauce – Penne Bowl with Shrimp Alfredo
134 kcal / 100g
B: 8g • T: 3g • W: 18g
Vegan White Cheddar Crunch Puffs, Vegan White Cheddar
Vegan
Vegan White Cheddar Crunch Puffs, Vegan White Cheddar
461 kcal / 100g
B: 29g • T: 18g • W: 46g
Tom Yum Chicken Bone Broth, Tom Yum Chicken
Chicken
Tom Yum Chicken Bone Broth, Tom Yum Chicken
55 kcal / 100g
B: 2g • T: 4g • W: 2g
Apple + Cinnamon Gluten-Free Oatmeal, Apple + Cinnamon
Apple-Cinnamon
Apple + Cinnamon Gluten-Free Oatmeal, Apple + Cinnamon
405 kcal / 100g
B: 17g • T: 12g • W: 58g
Mango Gummy Slices
Mango
Mango Gummy Slices
409 kcal / 100g
B: 2g • T: 0g • W: 100g
Mediterranean-Style Brick Pita Bread Oven
Mediterranean
Mediterranean-Style Brick Pita Bread Oven
224 kcal / 100g
B: 7g • T: 1g • W: 47g
Natural Corn Flakes with Sugar and Cinnamon
Corn
Natural Corn Flakes with Sugar and Cinnamon
385 kcal / 100g
B: 5g • T: 5g • W: 80g
Bluefin Tuna
Bluefin Tuna
108 kcal / 100g
B: 23g • T: 1g • W: 1g
Ying’s Yum Yum Sauce
Sauce
Ying’s Yum Yum Sauce
311 kcal / 100g
B: 0g • T: 26g • W: 19g
Lagg Herbal Tea
Herbal
Lagg Herbal Tea
51 kcal / 100g
B: 1g • T: 0g • W: 12g
Sliced Ranch-Style Brand Bacon
Bacon
Sliced Ranch-Style Brand Bacon
533 kcal / 100g
B: 27g • T: 47g • W: 1g
Organic Whole Durum Wheat Elbow Macaroni, No. 52
Durum Wheat
Organic Whole Durum Wheat Elbow Macaroni, No. 52
331 kcal / 100g
B: 13g • T: 2g • W: 66g
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Vegan & Plant-Based (832) Gluten-Free (613) Mediterranean Diet (602) High-Protein & Macro Diets (450) Meal Prep (385) Insulin Resistance (307) Ketogenic Diet (294) Low-Carb & Slow-Carb (289) Quick Meals (251) Carnivore Diet (212) Healthy Swaps (187) Hypertension (173) DASH Diet (164) Paleo Diet (148) Cholesterol Control (75) Weight Loss (56) Anti-Inflammatory Diet (51) Senior Heart & Blood Pressure (51) Muscle Gain (50) Bodybuilding & Hypertrophy (44) Sugar Detox & Craving Control (37) Powerlifting & Strength (34) Superfoods & Greens (28) Hydration & Electrolytes (28) Non-Toxic Home & Kitchen (23) Low FODMAP (16) Herbalism (16) Omega-3 Fish Oil (12) Low-Alcohol & Mocktails (12) Sustainable & Organic Sourcing (10)

Diet type

Vegetarian (1611) Vegan (1139) Standard Diet (751) Gluten-free (657) High-protein (581) Low-carb (553) Ketogenic (447) Whole-Food Plant-Based (WFPB) Diet (405) Mediterranean (263) Carnivore Diet (258) Lactose-Free (245) Anti-inflammatory (244) Weight Loss (243) Heart-Healthy Diet (241) Paleo Diet (230) High Fiber (227) Low-Fat (218) Dairy-free (189) Gut Microbiome (162) Flexitarian Diet (135) DASH Hypertension Diet (127) Stomach-Friendly & Bland Diet (107) Muscle Gain (103) Women's Diet (95) Pescatarian Diet (84) Athlete & Performance Diet (80) Osteoporosis Diet (77) Children's Diet (75) Anemia & Iron-Rich Diet (67) Sugar-free (65)

Top tags

Vegetarian (363) Gluten-free (331) Vegan (326) Lactose-Free (270) Raw (167) Low-carb (144) DASH Diet (110) Heart Health (110) Healthy (70) Cheese (67) High-protein (67) No Added Fat (61) Roasted (48) Chocolate (42) Sauce (42) High Fiber (40) Steamed (39) Beef (38) No Added Salt (36) Butter (35) Pastry (35) Simmered (35) Pan-Fried (34) Boiled (33) Whole Grain (33) Cream (32) Chicken (31) Fresh (29) Pork (28) Homemade (27)

Share