1 photo
Panning Flour
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
373 kcal (1580 kJ) |
Protein / 100g
|
12,7 g |
|
Fat / 100g
|
2,1 g |
Carbs / 100g
|
73,5 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 73 |
|
Glycemic Load (GL)
|
GL 44.1 |
Cena / 100g (Walmart)
|
$0.38 |
|
Woda / 100g
|
6,8 g |
Prices calculated for
Walmart
$0.38
/ 100g
Choose grocery chain
Panning Flour (100 g)
Specialist Verified
Kcal
373 kcal
Protein
14%
12.7 g
Fat
2%
2.1 g
Carbohydrates
83%
73.5 g
fiber: 0 g
IG: 73
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Panning Flour
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,36 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,36 USD
100 kcal
0,10 USD
20 g protein
0,57 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,36 USD | 0,36 USD | 0,90 USD | 1,80 USD | 3,60 USD | |
Netto
|
0,36 USD | 0,36 USD | 0,90 USD | 1,80 USD | 3,60 USD | |
Trader Joe's
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Target
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Edeka
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Rewe
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Aldi
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Kaufland
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Walmart
+6%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
Carrefour
+6%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
364
kcal
Protein
12.7g (14% kcal)
Fat
2.1g (5% kcal)
Carbs
73.5g (81% kcal)
Protein
12.7g
Fat
2.1g
Carbs
73.5g
Bio-Analysis
Food Product
Panning Flour
364 kcal
B: 12.7g
T: 2.1g
W: 73.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 52 nutrients organized by category and RDA coverage.
Nutrient
Ash
4.9
g
Nutrient
6% RDA
Calcium
50
mg
Nutrient
28% RDA
Carbohydrate
73.5
g
Nutrient
Chlorine
700
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
3
µg
Nutrient
Copper
0.15
mg
Nutrient
3% RDA
Fat
2.1
g
Nutrient
Fatty monounsaturated
0.3
g
Nutrient
Fatty polyunsaturated
0.7
g
Nutrient
Fatty saturated
0.5
g
Nutrient
Fatty trans
0.01
g
Nutrient
15% RDA
Fiber
3.7
g
Nutrient
Fiber insoluble
2.9
g
Nutrient
Fiber soluble
0.8
g
Nutrient
2% RDA
Iodine
2.8
µg
Nutrient
9% RDA
Iron
1.2
mg
Nutrient
Lutein + zeaxanthin
20
mg
Nutrient
6% RDA
Magnesium
23
mg
Nutrient
Manganese
0.3
mg
Nutrient
Molybdenum
10
µg
Nutrient
Natron
400
g
Nutrient
Omega 3
0.03
g
Nutrient
Omega 6
0.65
g
Nutrient
14% RDA
Phosphorus
100
mg
Nutrient
Phytosterols
20
mg
Nutrient
5% RDA
Potassium
97
mg
Nutrient
25% RDA
Protein
12.7
g
Nutrient
Protein Animal
1
g
Nutrient
Protein Plant
12.7
g
Nutrient
Salt
1
g
Nutrient
22% RDA
Selenium
12
µg
Nutrient
1% RDA
Sodium
11
mg
Nutrient
Starch
69.1
g
Nutrient
9% RDA
Sugar
4.4
g
Nutrient
Sugar added
1
g
Nutrient
Total Carbohydrates
73.5
g
Nutrient
Total Fat
2.1
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.2
mg
Nutrient
Vitamin B12 (Cobalamin)
0.12
µg
Nutrient
Vitamin B2 (Riboflavin)
0.05
mg
Nutrient
Vitamin B3 (Niacin)
0.8
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.6
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.11
mg
Nutrient
Vitamin B9 (Folate)
39
µg
Nutrient
Vitamin C (Ascorbic acid)
0.2
mg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
1% RDA
Vitamin E
0.08
mg
Nutrient
173% RDA
Vitamin K
130
µg
Nutrient
Water
6.8
g
Nutrient
9% RDA
Zinc
0.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 4.9 g | - |
| Calcium | - | 50 mg | 6% |
| Carbohydrate | - | 73.5 g | 28% |
| Chlorine | - | 700 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 3 µg | - |
| Copper | - | 0.15 mg | - |
| Fat | - | 2.1 g | 3% |
| Fatty monounsaturated | - | 0.3 g | - |
| Fatty polyunsaturated | - | 0.7 g | - |
| Fatty saturated | - | 0.5 g | - |
| Fatty trans | - | 0.01 g | - |
| Fiber | - | 3.7 g | 15% |
| Fiber insoluble | - | 2.9 g | - |
| Fiber soluble | - | 0.8 g | - |
| Iodine | - | 2.8 µg | 2% |
| Iron | - | 1.2 mg | 9% |
| Lutein + zeaxanthin | - | 20 mg | - |
| Magnesium | - | 23 mg | 6% |
| Manganese | - | 0.3 mg | - |
| Molybdenum | - | 10 µg | - |
| Natron | - | 400 g | - |
| Omega 3 | - | 0.03 g | - |
| Omega 6 | - | 0.65 g | - |
| Phosphorus | - | 100 mg | 14% |
| Phytosterols | - | 20 mg | - |
| Potassium | - | 97 mg | 5% |
| Protein | - | 12.7 g | 25% |
| Protein Animal | - | 1 g | - |
| Protein Plant | - | 12.7 g | - |
| Salt | - | 1 g | - |
| Selenium | - | 12 µg | 22% |
| Sodium | - | 11 mg | 1% |
| Starch | - | 69.1 g | - |
| Sugar | - | 4.4 g | 9% |
| Sugar added | - | 1 g | - |
| Total Carbohydrates | - | 73.5 g | - |
| Total Fat | - | 2.1 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.2 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.12 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.05 mg | - |
| Vitamin B3 (Niacin) | - | 0.8 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.6 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.11 mg | - |
| Vitamin B9 (Folate) | - | 39 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.2 mg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin E | - | 0.08 mg | 1% |
| Vitamin K | - | 130 µg | 173% |
| Water | - | 6.8 g | - |
| Zinc | - | 0.9 mg | 9% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (51)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 51) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
51
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
73
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.28
🛡️ Glycemic buffering in this meal
Protein (12.7 g), fat (2.1 g), and dietary fiber (3.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
69.8 g
Simple sugars: 4.4 g
Slowing fiber: 3.7 g
