1 photo
Palm Nut Bread
Base: 100g
Palm Nut
Bread
Bun
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
332 kcal (1390 kJ) |
Protein / 100g
|
9,2 g |
|
Fat / 100g
|
17,9 g |
Carbs / 100g
|
30,8 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 50 |
|
Glycemic Load (GL)
|
GL 18.5 |
Cena / 100g (Walmart)
|
$0.27 |
|
Woda / 100g
|
37,2 g |
Prices calculated for
Walmart
$0.27
/ 100g
Choose grocery chain
Palm Nut Bread (100 g)
Specialist Verified
Kcal
332 kcal
Protein
16%
9.2 g
Fat
31%
17.9 g
Carbohydrates
53%
30.8 g
fiber: 0 g
IG: 50
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Palm Nut Bread
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,25 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,25 USD
100 kcal
0,08 USD
20 g protein
0,54 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Netto
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Aldi
+4%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Lidl
+4%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Dino
+4%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Kaufland
+4%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Biedronka
+4%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Rewe
+4%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Carrefour
+8%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Żabka
+24%
|
0,31 USD | 0,31 USD | 0,78 USD | 1,55 USD | 3,10 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
321
kcal
Protein
9.2g (12% kcal)
Fat
17.9g (50% kcal)
Carbs
30.8g (38% kcal)
Protein
9.2g
Fat
17.9g
Carbs
30.8g
Bio-Analysis
Food Product
Palm Nut Bread
321 kcal
B: 9.2g
T: 17.9g
W: 30.8g
🔍
Looking for a specific mineral or vitamin?
Explore all 91 nutrients organized by category and RDA coverage.
Nutrient
Alanine
120
g
Nutrient
Arginine
200
g
Nutrient
Ash
2.3
g
Nutrient
Aspartic acid
250
g
Nutrient
Beta-Glucan
0.3
g
Nutrient
Beta-sitosterol
15
mg
Nutrient
Boron
0.3
mg
Nutrient
4% RDA
Calcium
31
mg
Nutrient
12% RDA
Carbohydrate
30.8
g
Nutrient
Carotene Beta
21
mg
Nutrient
Chloride
1150
mg
Nutrient
Chlorine
750
mg
Nutrient
Cholesterol
23
mg
Nutrient
Chromium
10
µg
Nutrient
Copper
0.2
mg
Nutrient
Cysteine
30
g
Nutrient
Cystine
50
g
Nutrient
26% RDA
Fat
17.9
g
Nutrient
Fatty monounsaturated
3.8
g
Nutrient
Fatty polyunsaturated
8.9
g
Nutrient
Fatty saturated
3.9
g
Nutrient
Fatty trans
0.1
g
Nutrient
14% RDA
Fiber
3.5
g
Nutrient
Fiber insoluble
2.5
g
Nutrient
Fiber soluble
1
g
Nutrient
Fructose
0.5
g
Nutrient
Glucose
0.5
g
Nutrient
Glutamic acid
500
g
Nutrient
Glutamine
300
g
Nutrient
Glycine
100
g
Nutrient
Histidine
80
g
Nutrient
Hydroxyproline
10
g
Nutrient
3% RDA
Iodine
3.7
µg
Nutrient
15% RDA
Iron
2.1
mg
Nutrient
Isoleucine
140
g
Nutrient
Leucine
250
g
Nutrient
Lutein + zeaxanthin
15
mg
Nutrient
Lycopene
10
µg
Nutrient
Lysine
200
g
Nutrient
18% RDA
Magnesium
67
mg
Nutrient
Manganese
0.8
mg
Nutrient
Methionine
80
g
Nutrient
Molybdenum
15
µg
Nutrient
Natron
490
g
Nutrient
Nickel
20
mg
Nutrient
Omega 3
0.5
g
Nutrient
Omega 6
8.4
g
Nutrient
Phenylalanine
150
g
Nutrient
30% RDA
Phosphorus
210
mg
Nutrient
Phytoene
5
µg
Nutrient
Phytofluene
3
µg
Nutrient
Phytosterols
20
mg
Nutrient
9% RDA
Potassium
170
mg
Nutrient
Proline
150
g
Nutrient
18% RDA
Protein
9.2
g
Nutrient
Retinol
37
µg
Nutrient
Salt
1.2
g
Nutrient
6% RDA
Selenium
3
µg
Nutrient
Serine
140
g
Nutrient
Silica
5
mg
Nutrient
23% RDA
Sodium
450
mg
Nutrient
Starch
28.3
g
Nutrient
Sucrose
1
g
Nutrient
4% RDA
Sugar
2
g
Nutrient
Sugar added
0.5
g
Nutrient
Taurine
5
mg
Nutrient
Threonine
120
g
Nutrient
Total Carbohydrates
30.8
g
Nutrient
Total Fat
17.9
g
Nutrient
Tryptophan
40
g
Nutrient
Tyrosine
100
g
Nutrient
Valine
180
g
Nutrient
5% RDA
Vitamin A
39
µg
Nutrient
Vitamin ARE
41
µg
Nutrient
Vitamin B1 (Thiamin)
0.23
mg
Nutrient
Vitamin B12 (Cobalamin)
0.05
µg
Nutrient
Vitamin B2 (Riboflavin)
0.1
mg
Nutrient
Vitamin B3 (Niacin)
0.75
mg
Nutrient
Vitamin B4 (Choline)
30
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.67
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.18
mg
Nutrient
Vitamin B7 (Biotin)
4
mg
Nutrient
Vitamin B9 (Folate)
43.4
µg
Nutrient
Vitamin C (Ascorbic acid)
0.1
mg
Nutrient
1% RDA
Vitamin D
0.2
µg
Nutrient
Vitamin D3
0.2
µg
Nutrient
18% RDA
Vitamin E
2.1
mg
Nutrient
320% RDA
Vitamin K
240
µg
Nutrient
Water
37.2
g
Nutrient
Witamine B8 (Inositol)
10
mg
Nutrient
19% RDA
Zinc
1.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 120 g | - |
| Arginine | - | 200 g | - |
| Ash | - | 2.3 g | - |
| Aspartic acid | - | 250 g | - |
| Beta-Glucan | - | 0.3 g | - |
| Beta-sitosterol | - | 15 mg | - |
| Boron | - | 0.3 mg | - |
| Calcium | - | 31 mg | 4% |
| Carbohydrate | - | 30.8 g | 12% |
| Carotene Beta | - | 21 mg | - |
| Chloride | - | 1150 mg | - |
| Chlorine | - | 750 mg | - |
| Cholesterol | - | 23 mg | - |
| Chromium | - | 10 µg | - |
| Copper | - | 0.2 mg | - |
| Cysteine | - | 30 g | - |
| Cystine | - | 50 g | - |
| Fat | - | 17.9 g | 26% |
| Fatty monounsaturated | - | 3.8 g | - |
| Fatty polyunsaturated | - | 8.9 g | - |
| Fatty saturated | - | 3.9 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 3.5 g | 14% |
| Fiber insoluble | - | 2.5 g | - |
| Fiber soluble | - | 1 g | - |
| Fructose | - | 0.5 g | - |
| Glucose | - | 0.5 g | - |
| Glutamic acid | - | 500 g | - |
| Glutamine | - | 300 g | - |
| Glycine | - | 100 g | - |
| Histidine | - | 80 g | - |
| Hydroxyproline | - | 10 g | - |
| Iodine | - | 3.7 µg | 3% |
| Iron | - | 2.1 mg | 15% |
| Isoleucine | - | 140 g | - |
| Leucine | - | 250 g | - |
| Lutein + zeaxanthin | - | 15 mg | - |
| Lycopene | - | 10 µg | - |
| Lysine | - | 200 g | - |
| Magnesium | - | 67 mg | 18% |
| Manganese | - | 0.8 mg | - |
| Methionine | - | 80 g | - |
| Molybdenum | - | 15 µg | - |
| Natron | - | 490 g | - |
| Nickel | - | 20 mg | - |
| Omega 3 | - | 0.5 g | - |
| Omega 6 | - | 8.4 g | - |
| Phenylalanine | - | 150 g | - |
| Phosphorus | - | 210 mg | 30% |
| Phytoene | - | 5 µg | - |
| Phytofluene | - | 3 µg | - |
| Phytosterols | - | 20 mg | - |
| Potassium | - | 170 mg | 9% |
| Proline | - | 150 g | - |
| Protein | - | 9.2 g | 18% |
| Retinol | - | 37 µg | - |
| Salt | - | 1.2 g | - |
| Selenium | - | 3 µg | 6% |
| Serine | - | 140 g | - |
| Silica | - | 5 mg | - |
| Sodium | - | 450 mg | 23% |
| Starch | - | 28.3 g | - |
| Sucrose | - | 1 g | - |
| Sugar | - | 2 g | 4% |
| Sugar added | - | 0.5 g | - |
| Taurine | - | 5 mg | - |
| Threonine | - | 120 g | - |
| Total Carbohydrates | - | 30.8 g | - |
| Total Fat | - | 17.9 g | - |
| Tryptophan | - | 40 g | - |
| Tyrosine | - | 100 g | - |
| Valine | - | 180 g | - |
| Vitamin A | - | 39 µg | 5% |
| Vitamin ARE | - | 41 µg | - |
| Vitamin B1 (Thiamin) | - | 0.23 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.05 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.1 mg | - |
| Vitamin B3 (Niacin) | - | 0.75 mg | - |
| Vitamin B4 (Choline) | - | 30 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.67 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.18 mg | - |
| Vitamin B7 (Biotin) | - | 4 mg | - |
| Vitamin B9 (Folate) | - | 43.4 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.1 mg | - |
| Vitamin D | - | 0.2 µg | 1% |
| Vitamin D3 | - | 0.2 µg | - |
| Vitamin E | - | 2.1 mg | 18% |
| Vitamin K | - | 240 µg | 320% |
| Water | - | 37.2 g | - |
| Witamine B8 (Inositol) | - | 10 mg | - |
| Zinc | - | 1.9 mg | 19% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Moderate (13.7)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 13.7) leads to a controlled glucose rise up to ~110 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
13.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
50
Glucose peak
110
mg/dL
P+F+Fiber buffer
1.05
🛡️ Glycemic buffering in this meal
Protein (9.2 g), fat (17.9 g), and dietary fiber (3.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
27.3 g
Simple sugars: 2 g
Slowing fiber: 3.5 g
