1 photo
Oats
Base: 100g
Oatmeal
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
381 kcal (1600 kJ) |
Protein / 100g
|
13,5 g |
|
Fat / 100g
|
7,5 g |
Carbs / 100g
|
59,5 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 55 |
|
Glycemic Load (GL)
|
GL 35.7 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
8,7 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Oats (100 g)
Specialist Verified
Kcal
381 kcal
Protein
17%
13.5 g
Fat
9%
7.5 g
Carbohydrates
74%
59.5 g
fiber: 0 g
IG: 55
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Oats
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,11 USD
20 g protein
0,58 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
360
kcal
Protein
13.5g (15% kcal)
Fat
7.5g (19% kcal)
Carbs
59.5g (66% kcal)
Protein
13.5g
Fat
7.5g
Carbs
59.5g
Bio-Analysis
Food Product
Oats
360 kcal
B: 13.5g
T: 7.5g
W: 59.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 105 nutrients organized by category and RDA coverage.
Nutrient
Acidity
1
g
Nutrient
Alanine
0.5
g
Nutrient
Alcohol
1
g
Nutrient
Arginine
0.8
g
Nutrient
Ash
1.7
g
Nutrient
Aspartic acid
0.9
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
Beta-Glucan
4
g
Nutrient
Beta-sitosterol
30
mg
Nutrient
Boron
0.6
mg
Nutrient
7% RDA
Calcium
53
mg
Nutrient
Campesterol
5
g
Nutrient
23% RDA
Carbohydrate
59.5
g
Nutrient
Carotene Beta
1
mg
Nutrient
Chlorine
61
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
25.9
µg
Nutrient
Cobalt
1
µg
Nutrient
Coffeine
1
mg
Nutrient
Copper
0.5
mg
Nutrient
Cysteine
0.3
g
Nutrient
Cystine
0.3
g
Nutrient
11% RDA
Fat
7.5
g
Nutrient
Fatty monounsaturated
3
g
Nutrient
Fatty polyunsaturated
3
g
Nutrient
Fatty saturated
1
g
Nutrient
Fatty trans
1
g
Nutrient
40% RDA
Fiber
10.1
g
Nutrient
Fiber insoluble
5.1
g
Nutrient
Fiber soluble
5
g
Nutrient
Folate
32
µg
Nutrient
Fructose
0.1
g
Nutrient
Galactose
1
g
Nutrient
Glucose
0.1
g
Nutrient
Glutamic acid
2.5
g
Nutrient
Glutamine
1
g
Nutrient
Glycine
0.5
g
Nutrient
Histidine
0.2
g
Nutrient
Hydroxyproline
1
g
Nutrient
Inulin
0.5
g
Nutrient
Iodine
0.5
µg
Nutrient
27% RDA
Iron
3.8
mg
Nutrient
Isoleucine
0.5
g
Nutrient
Lactose
1
g
Nutrient
Leucine
0.8
g
Nutrient
Lutein
1
µg
Nutrient
Lutein + zeaxanthin
180
mg
Nutrient
Lycopene
1
µg
Nutrient
Lysine
0.6
g
Nutrient
32% RDA
Magnesium
120
mg
Nutrient
Maltose
0.1
g
Nutrient
Manganese
4.2
mg
Nutrient
Methionine
0.2
g
Nutrient
Molybdenum
47
µg
Nutrient
Natron
20
g
Nutrient
Nickel
1
mg
Nutrient
Nitrogen
1
g
Nutrient
Omega 3
1.1
g
Nutrient
Omega 6
2.4
g
Nutrient
Oxalic acid
40
mg
Nutrient
Phenylalanine
0.6
g
Nutrient
59% RDA
Phosphorus
410
mg
Nutrient
Phytosterols
40
mg
Nutrient
18% RDA
Potassium
352
mg
Nutrient
Proline
0.5
g
Nutrient
27% RDA
Protein
13.5
g
Nutrient
Protein Plant
13.5
g
Nutrient
Retinol
1
µg
Nutrient
Salt
0.1
g
Nutrient
53% RDA
Selenium
28.9
µg
Nutrient
Serine
0.5
g
Nutrient
Silica
50
mg
Nutrient
Sodium
2
mg
Nutrient
Starch
54.5
g
Nutrient
Stigmasterol
2
g
Nutrient
Sucrose
1
g
Nutrient
2% RDA
Sugar
1
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
1
mg
Nutrient
Taurine
1
mg
Nutrient
Theobromine
1
mg
Nutrient
Threonine
0.4
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.2
g
Nutrient
Tyrosine
0.3
g
Nutrient
Valine
0.6
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.42
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.13
mg
Nutrient
Vitamin B3 (Niacin)
0.8
mg
Nutrient
Vitamin B4 (Choline)
40
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.69
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.1
mg
Nutrient
Vitamin B7 (Biotin)
20
mg
Nutrient
Vitamin B9 (Folate)
47.2
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
Vitamin D3
1
µg
Nutrient
4% RDA
Vitamin E
0.42
mg
Nutrient
533% RDA
Vitamin K
400
µg
Nutrient
Water
8.7
g
Nutrient
Witamine B8 (Inositol)
50
mg
Nutrient
Zeaxanthin
1
µg
Nutrient
30% RDA
Zinc
3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Acidity | - | 1 g | - |
| Alanine | - | 0.5 g | - |
| Alcohol | - | 1 g | - |
| Arginine | - | 0.8 g | - |
| Ash | - | 1.7 g | - |
| Aspartic acid | - | 0.9 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Beta-Glucan | - | 4 g | - |
| Beta-sitosterol | - | 30 mg | - |
| Boron | - | 0.6 mg | - |
| Calcium | - | 53 mg | 7% |
| Campesterol | - | 5 g | - |
| Carbohydrate | - | 59.5 g | 23% |
| Carotene Beta | - | 1 mg | - |
| Chlorine | - | 61 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 25.9 µg | - |
| Cobalt | - | 1 µg | - |
| Coffeine | - | 1 mg | - |
| Copper | - | 0.5 mg | - |
| Cysteine | - | 0.3 g | - |
| Cystine | - | 0.3 g | - |
| Fat | - | 7.5 g | 11% |
| Fatty monounsaturated | - | 3 g | - |
| Fatty polyunsaturated | - | 3 g | - |
| Fatty saturated | - | 1 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 10.1 g | 40% |
| Fiber insoluble | - | 5.1 g | - |
| Fiber soluble | - | 5 g | - |
| Folate | - | 32 µg | - |
| Fructose | - | 0.1 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 0.1 g | - |
| Glutamic acid | - | 2.5 g | - |
| Glutamine | - | 1 g | - |
| Glycine | - | 0.5 g | - |
| Histidine | - | 0.2 g | - |
| Hydroxyproline | - | 1 g | - |
| Inulin | - | 0.5 g | - |
| Iodine | - | 0.5 µg | - |
| Iron | - | 3.8 mg | 27% |
| Isoleucine | - | 0.5 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 0.8 g | - |
| Lutein | - | 1 µg | - |
| Lutein + zeaxanthin | - | 180 mg | - |
| Lycopene | - | 1 µg | - |
| Lysine | - | 0.6 g | - |
| Magnesium | - | 120 mg | 32% |
| Maltose | - | 0.1 g | - |
| Manganese | - | 4.2 mg | - |
| Methionine | - | 0.2 g | - |
| Molybdenum | - | 47 µg | - |
| Natron | - | 20 g | - |
| Nickel | - | 1 mg | - |
| Nitrogen | - | 1 g | - |
| Omega 3 | - | 1.1 g | - |
| Omega 6 | - | 2.4 g | - |
| Oxalic acid | - | 40 mg | - |
| Phenylalanine | - | 0.6 g | - |
| Phosphorus | - | 410 mg | 59% |
| Phytosterols | - | 40 mg | - |
| Potassium | - | 352 mg | 18% |
| Proline | - | 0.5 g | - |
| Protein | - | 13.5 g | 27% |
| Protein Plant | - | 13.5 g | - |
| Retinol | - | 1 µg | - |
| Salt | - | 0.1 g | - |
| Selenium | - | 28.9 µg | 53% |
| Serine | - | 0.5 g | - |
| Silica | - | 50 mg | - |
| Sodium | - | 2 mg | - |
| Starch | - | 54.5 g | - |
| Stigmasterol | - | 2 g | - |
| Sucrose | - | 1 g | - |
| Sugar | - | 1 g | 2% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 1 mg | - |
| Taurine | - | 1 mg | - |
| Theobromine | - | 1 mg | - |
| Threonine | - | 0.4 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.2 g | - |
| Tyrosine | - | 0.3 g | - |
| Valine | - | 0.6 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.42 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.13 mg | - |
| Vitamin B3 (Niacin) | - | 0.8 mg | - |
| Vitamin B4 (Choline) | - | 40 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.69 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.1 mg | - |
| Vitamin B7 (Biotin) | - | 20 mg | - |
| Vitamin B9 (Folate) | - | 47.2 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin D3 | - | 1 µg | - |
| Vitamin E | - | 0.42 mg | 4% |
| Vitamin K | - | 400 µg | 533% |
| Water | - | 8.7 g | - |
| Witamine B8 (Inositol) | - | 50 mg | - |
| Zeaxanthin | - | 1 µg | - |
| Zinc | - | 3 mg | 30% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (27.2)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 27.2) may trigger a pronounced glucose peak (~136 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
27.2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
55
Glucose peak
136
mg/dL
P+F+Fiber buffer
0.61
🛡️ Glycemic buffering in this meal
Protein (13.5 g), fat (7.5 g), and dietary fiber (10.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
49.4 g
Simple sugars: 1 g
Slowing fiber: 10.1 g
