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Oat Paste
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
371 kcal (1560 kJ) |
Protein / 100g
|
18,5 g |
|
Fat / 100g
|
7,0 g |
Carbs / 100g
|
50,8 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 50 |
|
Glycemic Load (GL)
|
GL 30.5 |
Cena / 100g (Walmart)
|
$0.39 |
|
Woda / 100g
|
6,6 g |
Prices calculated for
Walmart
$0.39
/ 100g
Choose grocery chain
Oat Paste (100 g)
Specialist Verified
Kcal
371 kcal
Protein
24%
18.5 g
Fat
9%
7 g
Carbohydrates
67%
50.8 g
fiber: 0 g
IG: 50
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Oat Paste
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Netto
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,11 USD
20 g protein
0,40 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Netto
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Auchan
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
340
kcal
Protein
18.5g (22% kcal)
Fat
7g (19% kcal)
Carbs
50.8g (59% kcal)
Protein
18.5g
Fat
7g
Carbs
50.8g
Bio-Analysis
Food Product
Oat Paste
340 kcal
B: 18.5g
T: 7g
W: 50.8g
🔍
Looking for a specific mineral or vitamin?
Explore all 51 nutrients organized by category and RDA coverage.
Nutrient
Ash
2.5
g
Nutrient
Beta-Glucan
4
g
Nutrient
7% RDA
Calcium
58
mg
Nutrient
20% RDA
Carbohydrate
50.8
g
Nutrient
Chlorine
61
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.01
µg
Nutrient
Copper
0.6
mg
Nutrient
10% RDA
Fat
7
g
Nutrient
Fatty monounsaturated
2.4
g
Nutrient
Fatty polyunsaturated
2.8
g
Nutrient
Fatty saturated
1.3
g
Nutrient
Fatty trans
1
g
Nutrient
24% RDA
Fiber
6.1
g
Nutrient
Fiber insoluble
2.6
g
Nutrient
Fiber soluble
3.5
g
Nutrient
Fluoride
0.01
mg
Nutrient
Inulin
0.2
g
Nutrient
1% RDA
Iodine
0.8
µg
Nutrient
39% RDA
Iron
5.4
mg
Nutrient
Lutein + zeaxanthin
0.1
mg
Nutrient
64% RDA
Magnesium
240
mg
Nutrient
Manganese
4.7
mg
Nutrient
Molybdenum
0.05
µg
Nutrient
Natron
4
g
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
2.7
g
Nutrient
104% RDA
Phosphorus
730
mg
Nutrient
27% RDA
Potassium
540
mg
Nutrient
37% RDA
Protein
18.5
g
Nutrient
Protein Animal
1
g
Nutrient
Protein Plant
18.5
g
Nutrient
Salt
0.05
g
Nutrient
30% RDA
Selenium
16.5
µg
Nutrient
Sodium
2
mg
Nutrient
Starch
48.7
g
Nutrient
3% RDA
Sugar
1.5
g
Nutrient
Sugar added
1
g
Nutrient
Vitamin B1 (Thiamin)
0.85
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.22
mg
Nutrient
Vitamin B3 (Niacin)
0.93
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.25
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.36
mg
Nutrient
Vitamin B9 (Folate)
52
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
4% RDA
Vitamin E
0.42
mg
Nutrient
760% RDA
Vitamin K
570
µg
Nutrient
Water
6.6
g
Nutrient
31% RDA
Zinc
3.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.5 g | - |
| Beta-Glucan | - | 4 g | - |
| Calcium | - | 58 mg | 7% |
| Carbohydrate | - | 50.8 g | 20% |
| Chlorine | - | 61 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.01 µg | - |
| Copper | - | 0.6 mg | - |
| Fat | - | 7 g | 10% |
| Fatty monounsaturated | - | 2.4 g | - |
| Fatty polyunsaturated | - | 2.8 g | - |
| Fatty saturated | - | 1.3 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 6.1 g | 24% |
| Fiber insoluble | - | 2.6 g | - |
| Fiber soluble | - | 3.5 g | - |
| Fluoride | - | 0.01 mg | - |
| Inulin | - | 0.2 g | - |
| Iodine | - | 0.8 µg | 1% |
| Iron | - | 5.4 mg | 39% |
| Lutein + zeaxanthin | - | 0.1 mg | - |
| Magnesium | - | 240 mg | 64% |
| Manganese | - | 4.7 mg | - |
| Molybdenum | - | 0.05 µg | - |
| Natron | - | 4 g | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 2.7 g | - |
| Phosphorus | - | 730 mg | 104% |
| Potassium | - | 540 mg | 27% |
| Protein | - | 18.5 g | 37% |
| Protein Animal | - | 1 g | - |
| Protein Plant | - | 18.5 g | - |
| Salt | - | 0.05 g | - |
| Selenium | - | 16.5 µg | 30% |
| Sodium | - | 2 mg | - |
| Starch | - | 48.7 g | - |
| Sugar | - | 1.5 g | 3% |
| Sugar added | - | 1 g | - |
| Vitamin B1 (Thiamin) | - | 0.85 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.22 mg | - |
| Vitamin B3 (Niacin) | - | 0.93 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.25 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.36 mg | - |
| Vitamin B9 (Folate) | - | 52 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.42 mg | 4% |
| Vitamin K | - | 570 µg | 760% |
| Water | - | 6.6 g | - |
| Zinc | - | 3.1 mg | 31% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (22.4)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 22.4) may trigger a pronounced glucose peak (~127 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
22.4
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
50
Glucose peak
127
mg/dL
P+F+Fiber buffer
0.68
🛡️ Glycemic buffering in this meal
Protein (18.5 g), fat (7 g), and dietary fiber (6.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
44.7 g
Simple sugars: 1.5 g
Slowing fiber: 6.1 g
