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Maple Syrup 2
Base: 100g
Maple Syrup
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
358 kcal (1520 kJ) |
Protein / 100g
|
2,0 g |
|
Fat / 100g
|
0,3 g |
Carbs / 100g
|
88,7 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 54 |
|
Glycemic Load (GL)
|
GL 53.2 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
42,4 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Maple Syrup 2 (100 g)
Specialist Verified
Kcal
358 kcal
Protein
2%
2 g
Fat
0%
0.3 g
Carbohydrates
97%
88.7 g
fiber: 0 g
IG: 54
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Maple Syrup 2
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,11 USD
20 g protein
3,90 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
366
kcal
Protein
2g (2% kcal)
Fat
0.3g (1% kcal)
Carbs
88.7g (97% kcal)
Protein
2g
Fat
0.3g
Carbs
88.7g
Bio-Analysis
Food Product
Maple Syrup 2
366 kcal
B: 2g
T: 0.3g
W: 88.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 40 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.3
g
Nutrient
12% RDA
Calcium
96
mg
Nutrient
34% RDA
Carbohydrate
88.7
g
Nutrient
Chlorine
55
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.03
mg
Nutrient
Fat
0.3
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.1
g
Nutrient
Fatty saturated
0.01
g
Nutrient
Fatty trans
1
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fructose
40
g
Nutrient
Glucose
35
g
Nutrient
1% RDA
Iron
0.1
mg
Nutrient
8% RDA
Magnesium
30
mg
Nutrient
Manganese
0.66
mg
Nutrient
Natron
15
g
Nutrient
Omega 6
0.09
g
Nutrient
Phosphorus
2.6
mg
Nutrient
4% RDA
Potassium
85
mg
Nutrient
4% RDA
Protein
2
g
Nutrient
Salt
0.03
g
Nutrient
2% RDA
Selenium
0.8
µg
Nutrient
1% RDA
Sodium
10
mg
Nutrient
Sucrose
2.3
g
Nutrient
155% RDA
Sugar
77.3
g
Nutrient
Sugar added
77.3
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Vitamin B1 (Thiamin)
0.02
mg
Nutrient
Vitamin B2 (Riboflavin)
0.97
mg
Nutrient
Vitamin B3 (Niacin)
0.22
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.05
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.01
mg
Nutrient
Vitamin B9 (Folate)
1
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
1% RDA
Vitamin E
0.1
mg
Nutrient
373% RDA
Vitamin K
280
µg
Nutrient
Water
42.4
g
Nutrient
26% RDA
Zinc
2.6
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.3 g | - |
| Calcium | - | 96 mg | 12% |
| Carbohydrate | - | 88.7 g | 34% |
| Chlorine | - | 55 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.03 mg | - |
| Fat | - | 0.3 g | - |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.1 g | - |
| Fatty saturated | - | 0.01 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 1 g | 4% |
| Fructose | - | 40 g | - |
| Glucose | - | 35 g | - |
| Iron | - | 0.1 mg | 1% |
| Magnesium | - | 30 mg | 8% |
| Manganese | - | 0.66 mg | - |
| Natron | - | 15 g | - |
| Omega 6 | - | 0.09 g | - |
| Phosphorus | - | 2.6 mg | - |
| Potassium | - | 85 mg | 4% |
| Protein | - | 2 g | 4% |
| Salt | - | 0.03 g | - |
| Selenium | - | 0.8 µg | 2% |
| Sodium | - | 10 mg | 1% |
| Sucrose | - | 2.3 g | - |
| Sugar | - | 77.3 g | 155% |
| Sugar added | - | 77.3 g | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin B1 (Thiamin) | - | 0.02 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.97 mg | - |
| Vitamin B3 (Niacin) | - | 0.22 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.05 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.01 mg | - |
| Vitamin B9 (Folate) | - | 1 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin E | - | 0.1 mg | 1% |
| Vitamin K | - | 280 µg | 373% |
| Water | - | 42.4 g | - |
| Zinc | - | 2.6 mg | 26% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (47.4)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 47.4) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
47.4
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
54
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.04
🛡️ Glycemic buffering in this meal
Protein (2 g), fat (0.3 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
87.7 g
Simple sugars: 77.3 g
Slowing fiber: 1 g
