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Lean minced beef
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Lean minced beef

Lean minced beef provides 135 kcal of energy, 21 g protein, 5 g fat, 0 g carbohydrates, and 0 g dietary fiber per 100 g with a glycemic index of GI 0. Ideal for balanced clinical and everyday meal planning.
NUTRI-SCORE
A B C D E
-3
🍃 ECO-SCORE
A B C D E
52/100
Base: 100g Gluten-free Lactose-Free High-protein Low-carb Healthy
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
135 kcal (565 kJ)
Protein / 100g
21,0 g
Fat / 100g
5,0 g
Carbs / 100g
1,0 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 0
Glycemic Load (GL)
GL 0.6
Cena / 100g (Walmart)
$0.70
Prices calculated for Walmart
$0.70 / 100g
Lean minced beef (100 g)
Specialist Verified
Kcal
135 kcal
Protein 78%
21 g
Fat 19%
5 g
Carbohydrates 4%
1 g
fiber: 0 g IG: 0

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Lean minced beef

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,66 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,66 USD
100 kcal 0,50 USD
20 g protein 0,63 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,66 USD 0,66 USD 1,65 USD 3,30 USD 6,60 USD
Netto
0,66 USD 0,66 USD 1,65 USD 3,30 USD 6,60 USD
Biedronka +2%
0,67 USD 0,67 USD 1,68 USD 3,35 USD 6,70 USD
Aldi +3%
0,68 USD 0,68 USD 1,70 USD 3,40 USD 6,80 USD
Lidl +3%
0,68 USD 0,68 USD 1,70 USD 3,40 USD 6,80 USD
Dino +3%
0,68 USD 0,68 USD 1,70 USD 3,40 USD 6,80 USD
Kaufland +3%
0,68 USD 0,68 USD 1,70 USD 3,40 USD 6,80 USD
Rewe +3%
0,68 USD 0,68 USD 1,70 USD 3,40 USD 6,80 USD
Carrefour +6%
0,70 USD 0,70 USD 1,75 USD 3,50 USD 7,00 USD
Żabka +23%
0,81 USD 0,81 USD 2,03 USD 4,05 USD 8,10 USD

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
133 kcal
Protein 21g (63% kcal)
Fat 5g (34% kcal)
Carbs 1g (3% kcal)
Protein
21g
Fat
5g
Carbs
1g
Lean minced beef
Bio-Analysis Food Product

Lean minced beef

133 kcal B: 21g T: 5g W: 1g
Glycemic Load
Balanced
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
46
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (21 g), fat (5 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0 g
Simple sugars: 0.2 g Slowing fiber: 1 g
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