Kiwi, Raw

Kiwi, Raw

NUTRI-SCORE

A B C D E

-6

🍃 ECO-SCORE

A B C D E

15/100

Base: 100g

Specification & Key Parameters

IŻŻ • EFSA 9 parameter

Parameter	Value	Parameter	Value
Calories / 100g	58 kcal (243 kJ)	Protein / 100g	0,9 g
Fat / 100g	0,6 g	Carbs / 100g	11,0 g
Fiber / 100g	0,0 g	Glycemic Index (GI)	IG 50
Glycemic Load (GL)	GL 6.6	Cena / 100g (Walmart)	$0.18
Woda / 100g	83,5 g

Prices calculated for Walmart

$0.18 / 100g

Kiwi, Raw (100 g)

Specialist Verified

Kcal

58 kcal

Protein 7%

0.9 g

Fat 5%

0.6 g

Carbohydrates 88%

11 g

fiber: 0 g IG: 50

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Kiwi, Raw

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan

0,17 USD / 100 g

Calculate for portions:

Custom amount: (100 g)

Select supermarket chain

Calculate product cost by selected weight ( 100 g ) 0,17 USD

100 kcal 0,32 USD

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Select supermarket chain	100 g	100 g	250 g	500 g	1 kg
Auchan Cheapest	0,17 USD	0,17 USD	0,43 USD	0,85 USD	1,70 USD
Netto	0,17 USD	0,17 USD	0,43 USD	0,85 USD	1,70 USD
Aldi +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Carrefour +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Lidl +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Dino +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Kaufland +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Biedronka +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Rewe +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Żabka +24%	0,21 USD	0,21 USD	0,53 USD	1,05 USD	2,10 USD

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Contains allergens 3

Kiwi Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

53 kcal

Protein 0.9g (8% kcal)

Fat 0.6g (9% kcal)

Carbs 11g (83% kcal)

Protein

0.9g

Fat

0.6g

Carbs

11g

Bio-Analysis Food Product

53 kcal B: 0.9g T: 0.6g W: 11g

Glycemic Load

IG 50 ŁG 6

Low

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 86 nutrients organized by category and RDA coverage.

Nutrient

Alanine

0.03 g

Nutrient

Alcohol

1 g

Nutrient

Arginine

0.04 g

Nutrient

Ash

0.5 g

Nutrient

Aspartic acid

0.09 g

Nutrient

Beta-Cryptoxanthin

0.04 µg

Nutrient

Boron

0.2 mg

Nutrient 4% RDA

Calcium

33 mg

Nutrient 4% RDA

Carbohydrate

11 g

Nutrient

Carotene Beta

47 mg

Nutrient

Chlorine

33 mg

Nutrient

Cholesterol

1 mg

Nutrient

Citric acid

1.2 mg

Nutrient

Copper

0.13 mg

Nutrient

Cystine

0.01 g

Nutrient 1% RDA

Fat

0.6 g

Nutrient

Fatty monounsaturated

0.2 g

Nutrient

Fatty polyunsaturated

0.3 g

Nutrient

Fatty saturated

0.1 g

Nutrient

Fatty trans

1 g

Nutrient 8% RDA

Fiber

2.1 g

Nutrient

Fiber insoluble

1.3 g

Nutrient

Fiber soluble

0.8 g

Nutrient

Fructose

4.2 g

Nutrient

Glucose

4.1 g

Nutrient

Glutamic acid

0.1 g

Nutrient

Glutamine

0.05 g

Nutrient

Glycine

0.03 g

Nutrient

Histidine

0.01 g

Nutrient 1% RDA

Iodine

1.7 µg

Nutrient 1% RDA

Iron

0.2 mg

Nutrient

Isoleucine

0.02 g

Nutrient

Leucine

0.04 g

Nutrient

Lutein

0.12 µg

Nutrient

Lutein + zeaxanthin

0.12 mg

Nutrient

Lycopene

0.01 µg

Nutrient

Lysine

0.03 g

Nutrient 4% RDA

Magnesium

13 mg

Nutrient

Malic acid

0.2 g

Nutrient

Manganese

0.09 mg

Nutrient

Methionine

0.01 g

Nutrient

Natron

1 g

Nutrient

Omega 3

0.04 g

Nutrient

Omega 6

0.25 g

Nutrient

Oxalic acid

0.03 mg

Nutrient

Phenylalanine

0.02 g

Nutrient 5% RDA

Phosphorus

33 mg

Nutrient

Phytosterols

0.01 mg

Nutrient 16% RDA

Potassium

310 mg

Nutrient

Proline

0.02 g

Nutrient 2% RDA

Protein

0.9 g

Nutrient

Protein Animal

1 g

Nutrient

Protein Plant

0.9 g

Nutrient

Quinic acid

0.3 g

Nutrient

Salt

0.01 g

Nutrient

Selenium

0.2 µg

Nutrient

Serine

0.03 g

Nutrient

Sodium

3 mg

Nutrient

Starch

0.1 g

Nutrient

Sucrose

0.3 g

Nutrient 18% RDA

Sugar

8.9 g

Nutrient

Sugar added

1 g

Nutrient

Theobromine

1 mg

Nutrient

Threonine

0.02 g

Nutrient

Total Carbohydrates

11 g

Nutrient

Total Fat

0.6 g

Nutrient

Total sugar alcohols

1 g

Nutrient

Tryptophan

0.01 g

Nutrient

Tyrosine

0.01 g

Nutrient

Valine

0.03 g

Nutrient 1% RDA

Vitamin A

4 µg

Nutrient

Vitamin ARE

8 µg

Nutrient

Vitamin B1 (Thiamin)

0.01 mg

Nutrient

Vitamin B12 (Cobalamin)

1 µg

Nutrient

Vitamin B2 (Riboflavin)

0.01 mg

Nutrient

Vitamin B3 (Niacin)

0.27 mg

Nutrient

Vitamin B5 (Pantothenic acid)

0.27 mg

Nutrient

Vitamin B6 (Pyridoxine)

0.05 mg

Nutrient

Vitamin B9 (Folate)

33 µg

Nutrient

Vitamin C (Ascorbic acid)

75.3 mg

Nutrient 7% RDA

Vitamin D

1 µg

Nutrient 13% RDA

Vitamin E

1.5 mg

Nutrient 387% RDA

Vitamin K

290 µg

Nutrient

Water

83.5 g

Nutrient

Zeaxanthin

0.01 µg

Nutrient 1% RDA

Zinc

0.1 mg

Name	Category	Amount	% RDA
Alanine	-	0.03 g	-
Alcohol	-	1 g	-
Arginine	-	0.04 g	-
Ash	-	0.5 g	-
Aspartic acid	-	0.09 g	-
Beta-Cryptoxanthin	-	0.04 µg	-
Boron	-	0.2 mg	-
Calcium	-	33 mg	4%
Carbohydrate	-	11 g	4%
Carotene Beta	-	47 mg	-
Chlorine	-	33 mg	-
Cholesterol	-	1 mg	-
Citric acid	-	1.2 mg	-
Copper	-	0.13 mg	-
Cystine	-	0.01 g	-
Fat	-	0.6 g	1%
Fatty monounsaturated	-	0.2 g	-
Fatty polyunsaturated	-	0.3 g	-
Fatty saturated	-	0.1 g	-
Fatty trans	-	1 g	-
Fiber	-	2.1 g	8%
Fiber insoluble	-	1.3 g	-
Fiber soluble	-	0.8 g	-
Fructose	-	4.2 g	-
Glucose	-	4.1 g	-
Glutamic acid	-	0.1 g	-
Glutamine	-	0.05 g	-
Glycine	-	0.03 g	-
Histidine	-	0.01 g	-
Iodine	-	1.7 µg	1%
Iron	-	0.2 mg	1%
Isoleucine	-	0.02 g	-
Leucine	-	0.04 g	-
Lutein	-	0.12 µg	-
Lutein + zeaxanthin	-	0.12 mg	-
Lycopene	-	0.01 µg	-
Lysine	-	0.03 g	-
Magnesium	-	13 mg	4%
Malic acid	-	0.2 g	-
Manganese	-	0.09 mg	-
Methionine	-	0.01 g	-
Natron	-	1 g	-
Omega 3	-	0.04 g	-
Omega 6	-	0.25 g	-
Oxalic acid	-	0.03 mg	-
Phenylalanine	-	0.02 g	-
Phosphorus	-	33 mg	5%
Phytosterols	-	0.01 mg	-
Potassium	-	310 mg	16%
Proline	-	0.02 g	-
Protein	-	0.9 g	2%
Protein Animal	-	1 g	-
Protein Plant	-	0.9 g	-
Quinic acid	-	0.3 g	-
Salt	-	0.01 g	-
Selenium	-	0.2 µg	-
Serine	-	0.03 g	-
Sodium	-	3 mg	-
Starch	-	0.1 g	-
Sucrose	-	0.3 g	-
Sugar	-	8.9 g	18%
Sugar added	-	1 g	-
Theobromine	-	1 mg	-
Threonine	-	0.02 g	-
Total Carbohydrates	-	11 g	-
Total Fat	-	0.6 g	-
Total sugar alcohols	-	1 g	-
Tryptophan	-	0.01 g	-
Tyrosine	-	0.01 g	-
Valine	-	0.03 g	-
Vitamin A	-	4 µg	1%
Vitamin ARE	-	8 µg	-
Vitamin B1 (Thiamin)	-	0.01 mg	-
Vitamin B12 (Cobalamin)	-	1 µg	-
Vitamin B2 (Riboflavin)	-	0.01 mg	-
Vitamin B3 (Niacin)	-	0.27 mg	-
Vitamin B5 (Pantothenic acid)	-	0.27 mg	-
Vitamin B6 (Pyridoxine)	-	0.05 mg	-
Vitamin B9 (Folate)	-	33 µg	-
Vitamin C (Ascorbic acid)	-	75.3 mg	-
Vitamin D	-	1 µg	7%
Vitamin E	-	1.5 mg	13%
Vitamin K	-	290 µg	387%
Water	-	83.5 g	-
Zeaxanthin	-	0.01 µg	-
Zinc	-	0.1 mg	1%

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (4.5)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 4.5) promotes stable blood glucose with a gentle peak around 101 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

4.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

101

mg/dL

P+F+Fiber buffer

0.42

🛡️ Glycemic buffering in this meal

Protein (0.9 g), fat (0.6 g), and dietary fiber (2.1 g) slow gastric emptying and attenuate the postprandial glucose peak.