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Hecht, raw
Base: 100g
Raw
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
81 kcal (344 kJ) |
Protein / 100g
|
18,4 g |
|
Fat / 100g
|
0,9 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.6 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
79,6 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Hecht, raw (100 g)
Specialist Verified
Kcal
81 kcal
Protein
91%
18.4 g
Fat
4%
0.9 g
Carbohydrates
5%
1 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Hecht, raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,20 USD
20 g protein
0,18 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
86
kcal
Protein
18.4g (86% kcal)
Fat
0.9g (9% kcal)
Carbs
1g (5% kcal)
Protein
18.4g
Fat
0.9g
Carbs
1g
Bio-Analysis
Food Product
Hecht, raw
86 kcal
B: 18.4g
T: 0.9g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 69 nutrients organized by category and RDA coverage.
Nutrient
Alanine
1
g
Nutrient
Arginine
1.1
g
Nutrient
Ash
1.1
g
Nutrient
Aspartic acid
1.8
g
Nutrient
Boron
0.03
mg
Nutrient
3% RDA
Calcium
22
mg
Nutrient
Carbohydrate
1
g
Nutrient
Chloride
110
mg
Nutrient
Chlorine
160
mg
Nutrient
Cholesterol
63
mg
Nutrient
Chromium
0.01
µg
Nutrient
Copper
0.04
mg
Nutrient
Cystine
0.2
g
Nutrient
1% RDA
Fat
0.9
g
Nutrient
Fatty acids
0.9
g
Nutrient
Fatty monounsaturated
0.2
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
0.2
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fluoride
0.2
mg
Nutrient
Glutamic acid
3
g
Nutrient
Glycine
1
g
Nutrient
Histidine
0.5
g
Nutrient
4% RDA
Iodine
5.8
µg
Nutrient
1% RDA
Iron
0.2
mg
Nutrient
Isoleucine
0.8
g
Nutrient
Leucine
1.5
g
Nutrient
Lutein + zeaxanthin
0.08
mg
Nutrient
Lysine
1.7
g
Nutrient
8% RDA
Magnesium
28
mg
Nutrient
Manganese
0.04
mg
Nutrient
Methionine
0.5
g
Nutrient
Natron
75
g
Nutrient
Omega 3
0.3
g
Nutrient
Omega 6
0.15
g
Nutrient
Phenylalanine
0.7
g
Nutrient
31% RDA
Phosphorus
220
mg
Nutrient
16% RDA
Potassium
320
mg
Nutrient
Proline
0.7
g
Nutrient
37% RDA
Protein
18.4
g
Nutrient
Protein Animal
18.4
g
Nutrient
Retinol
6
µg
Nutrient
Salt
0.2
g
Nutrient
51% RDA
Selenium
28
µg
Nutrient
Serine
0.8
g
Nutrient
4% RDA
Sodium
75
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Sulfur
180
mg
Nutrient
Taurine
50
mg
Nutrient
Threonine
0.8
g
Nutrient
Tryptophan
0.2
g
Nutrient
Tyrosine
0.6
g
Nutrient
Valine
0.9
g
Nutrient
1% RDA
Vitamin A
6
µg
Nutrient
Vitamin ARE
6
µg
Nutrient
Vitamin B1 (Thiamin)
0.09
mg
Nutrient
Vitamin B12 (Cobalamin)
2
µg
Nutrient
Vitamin B2 (Riboflavin)
0.06
mg
Nutrient
Vitamin B3 (Niacin)
1.6
mg
Nutrient
Vitamin B4 (Choline)
85
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.24
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.15
mg
Nutrient
Vitamin B9 (Folate)
6
µg
Nutrient
Vitamin C (Ascorbic acid)
3.8
mg
Nutrient
9% RDA
Vitamin D
1.4
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
493% RDA
Vitamin K
370
µg
Nutrient
Water
79.6
g
Nutrient
7% RDA
Zinc
0.7
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1 g | - |
| Arginine | - | 1.1 g | - |
| Ash | - | 1.1 g | - |
| Aspartic acid | - | 1.8 g | - |
| Boron | - | 0.03 mg | - |
| Calcium | - | 22 mg | 3% |
| Carbohydrate | - | 1 g | - |
| Chloride | - | 110 mg | - |
| Chlorine | - | 160 mg | - |
| Cholesterol | - | 63 mg | - |
| Chromium | - | 0.01 µg | - |
| Copper | - | 0.04 mg | - |
| Cystine | - | 0.2 g | - |
| Fat | - | 0.9 g | 1% |
| Fatty acids | - | 0.9 g | - |
| Fatty monounsaturated | - | 0.2 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 0.2 g | - |
| Fiber | - | 1 g | 4% |
| Fluoride | - | 0.2 mg | - |
| Glutamic acid | - | 3 g | - |
| Glycine | - | 1 g | - |
| Histidine | - | 0.5 g | - |
| Iodine | - | 5.8 µg | 4% |
| Iron | - | 0.2 mg | 1% |
| Isoleucine | - | 0.8 g | - |
| Leucine | - | 1.5 g | - |
| Lutein + zeaxanthin | - | 0.08 mg | - |
| Lysine | - | 1.7 g | - |
| Magnesium | - | 28 mg | 8% |
| Manganese | - | 0.04 mg | - |
| Methionine | - | 0.5 g | - |
| Natron | - | 75 g | - |
| Omega 3 | - | 0.3 g | - |
| Omega 6 | - | 0.15 g | - |
| Phenylalanine | - | 0.7 g | - |
| Phosphorus | - | 220 mg | 31% |
| Potassium | - | 320 mg | 16% |
| Proline | - | 0.7 g | - |
| Protein | - | 18.4 g | 37% |
| Protein Animal | - | 18.4 g | - |
| Retinol | - | 6 µg | - |
| Salt | - | 0.2 g | - |
| Selenium | - | 28 µg | 51% |
| Serine | - | 0.8 g | - |
| Sodium | - | 75 mg | 4% |
| Sugar | - | 1 g | 2% |
| Sulfur | - | 180 mg | - |
| Taurine | - | 50 mg | - |
| Threonine | - | 0.8 g | - |
| Tryptophan | - | 0.2 g | - |
| Tyrosine | - | 0.6 g | - |
| Valine | - | 0.9 g | - |
| Vitamin A | - | 6 µg | 1% |
| Vitamin ARE | - | 6 µg | - |
| Vitamin B1 (Thiamin) | - | 0.09 mg | - |
| Vitamin B12 (Cobalamin) | - | 2 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.06 mg | - |
| Vitamin B3 (Niacin) | - | 1.6 mg | - |
| Vitamin B4 (Choline) | - | 85 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.24 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.15 mg | - |
| Vitamin B9 (Folate) | - | 6 µg | - |
| Vitamin C (Ascorbic acid) | - | 3.8 mg | - |
| Vitamin D | - | 1.4 µg | 9% |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 370 µg | 493% |
| Water | - | 79.6 g | - |
| Zinc | - | 0.7 mg | 7% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
49
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (18.4 g), fat (0.9 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
