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Halibut, Raw
Base: 100g
Raw
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
118 kcal (495 kJ) |
Protein / 100g
|
20,6 g |
|
Fat / 100g
|
3,9 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.6 |
Cena / 100g (Walmart)
|
$0.28 |
|
Woda / 100g
|
74,5 g |
Prices calculated for
Walmart
$0.28
/ 100g
Choose grocery chain
Halibut, Raw (100 g)
Specialist Verified
Kcal
118 kcal
Protein
81%
20.6 g
Fat
15%
3.9 g
Carbohydrates
4%
1 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Halibut, Raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,26 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,26 USD
100 kcal
0,21 USD
20 g protein
0,25 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Netto
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Aldi
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Lidl
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Dino
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Kaufland
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Biedronka
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Rewe
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Carrefour
+8%
|
0,28 USD | 0,28 USD | 0,70 USD | 1,40 USD | 2,80 USD | |
Żabka
+23%
|
0,32 USD | 0,32 USD | 0,80 USD | 1,60 USD | 3,20 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
122
kcal
Protein
20.6g (68% kcal)
Fat
3.9g (29% kcal)
Carbs
1g (3% kcal)
Protein
20.6g
Fat
3.9g
Carbs
1g
Bio-Analysis
Food Product
Halibut, Raw
122 kcal
B: 20.6g
T: 3.9g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 52 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.1
g
Nutrient
Boron
0.05
mg
Nutrient
2% RDA
Calcium
15
mg
Nutrient
Carbohydrate
1
g
Nutrient
Chloride
160
mg
Nutrient
Chlorine
210
mg
Nutrient
Cholesterol
60
mg
Nutrient
Chromium
0.01
µg
Nutrient
Copper
0.03
mg
Nutrient
6% RDA
Fat
3.9
g
Nutrient
Fatty monounsaturated
0.9
g
Nutrient
Fatty polyunsaturated
1.2
g
Nutrient
Fatty saturated
0.5
g
Nutrient
Fatty trans
1
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fluoride
0.02
mg
Nutrient
1% RDA
Iodine
1
µg
Nutrient
4% RDA
Iron
0.5
mg
Nutrient
Lutein + zeaxanthin
0.05
mg
Nutrient
6% RDA
Magnesium
23
mg
Nutrient
Manganese
0.02
mg
Nutrient
Molybdenum
1.2
µg
Nutrient
Natron
64
g
Nutrient
Omega 3
0.8
g
Nutrient
Omega 6
0.1
g
Nutrient
31% RDA
Phosphorus
220
mg
Nutrient
18% RDA
Potassium
360
mg
Nutrient
41% RDA
Protein
20.6
g
Nutrient
Retinol
42
µg
Nutrient
Salt
0.2
g
Nutrient
66% RDA
Selenium
36.5
µg
Nutrient
3% RDA
Sodium
64
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Sulfur
190
mg
Nutrient
Taurine
80
mg
Nutrient
5% RDA
Vitamin A
42
µg
Nutrient
Vitamin ARE
42
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B12 (Cobalamin)
0.96
µg
Nutrient
Vitamin B2 (Riboflavin)
0.05
mg
Nutrient
Vitamin B3 (Niacin)
4
mg
Nutrient
Vitamin B4 (Choline)
75
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.28
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.42
mg
Nutrient
Vitamin B9 (Folate)
12
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
60% RDA
Vitamin D
9
µg
Nutrient
Vitamin D3
9
µg
Nutrient
15% RDA
Vitamin E
1.8
mg
Nutrient
533% RDA
Vitamin K
400
µg
Nutrient
Water
74.5
g
Nutrient
5% RDA
Zinc
0.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.1 g | - |
| Boron | - | 0.05 mg | - |
| Calcium | - | 15 mg | 2% |
| Carbohydrate | - | 1 g | - |
| Chloride | - | 160 mg | - |
| Chlorine | - | 210 mg | - |
| Cholesterol | - | 60 mg | - |
| Chromium | - | 0.01 µg | - |
| Copper | - | 0.03 mg | - |
| Fat | - | 3.9 g | 6% |
| Fatty monounsaturated | - | 0.9 g | - |
| Fatty polyunsaturated | - | 1.2 g | - |
| Fatty saturated | - | 0.5 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 1 g | 4% |
| Fluoride | - | 0.02 mg | - |
| Iodine | - | 1 µg | 1% |
| Iron | - | 0.5 mg | 4% |
| Lutein + zeaxanthin | - | 0.05 mg | - |
| Magnesium | - | 23 mg | 6% |
| Manganese | - | 0.02 mg | - |
| Molybdenum | - | 1.2 µg | - |
| Natron | - | 64 g | - |
| Omega 3 | - | 0.8 g | - |
| Omega 6 | - | 0.1 g | - |
| Phosphorus | - | 220 mg | 31% |
| Potassium | - | 360 mg | 18% |
| Protein | - | 20.6 g | 41% |
| Retinol | - | 42 µg | - |
| Salt | - | 0.2 g | - |
| Selenium | - | 36.5 µg | 66% |
| Sodium | - | 64 mg | 3% |
| Sugar | - | 1 g | 2% |
| Sulfur | - | 190 mg | - |
| Taurine | - | 80 mg | - |
| Vitamin A | - | 42 µg | 5% |
| Vitamin ARE | - | 42 µg | - |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.96 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.05 mg | - |
| Vitamin B3 (Niacin) | - | 4 mg | - |
| Vitamin B4 (Choline) | - | 75 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.28 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.42 mg | - |
| Vitamin B9 (Folate) | - | 12 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 9 µg | 60% |
| Vitamin D3 | - | 9 µg | - |
| Vitamin E | - | 1.8 mg | 15% |
| Vitamin K | - | 400 µg | 533% |
| Water | - | 74.5 g | - |
| Zinc | - | 0.5 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
47
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (20.6 g), fat (3.9 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
