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Ground walnuts
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Ground walnuts

Ground walnuts provides 654 kcal of energy, 15.2 g protein, 65.2 g fat, 13.7 g carbohydrates, and 6.7 g dietary fiber per 100 g with a glycemic index of GI 15. Ideal for balanced clinical and everyday meal planning.
NUTRI-SCORE
A B C D E
8
🍃 ECO-SCORE
A B C D E
88/100
Base: 100g Vegan Vegetarian Gluten-free Lactose-Free High-protein
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
654 kcal (2736 kJ)
Protein / 100g
15,2 g
Fat / 100g
65,2 g
Carbs / 100g
13,7 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 15
Glycemic Load (GL)
GL 8.2
Cena / 100g (Walmart)
$1.54
Prices calculated for Walmart
$1.54 / 100g
Ground walnuts (100 g)
Specialist Verified
Kcal
654 kcal
Protein 16%
15.2 g
Fat 69%
65.2 g
Carbohydrates 15%
13.7 g
fiber: 0 g IG: 15

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Ground walnuts

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
1,45 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 1,45 USD
100 kcal 0,21 USD
20 g protein 1,91 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
1,45 USD 1,45 USD 3,63 USD 7,25 USD 14,50 USD
Netto +1%
1,46 USD 1,46 USD 3,65 USD 7,30 USD 14,60 USD
Biedronka +2%
1,48 USD 1,48 USD 3,70 USD 7,40 USD 14,80 USD
Aldi +3%
1,49 USD 1,49 USD 3,73 USD 7,45 USD 14,90 USD
Dino +3%
1,49 USD 1,49 USD 3,73 USD 7,45 USD 14,90 USD
Kaufland +3%
1,49 USD 1,49 USD 3,73 USD 7,45 USD 14,90 USD
Lidl +4%
1,51 USD 1,51 USD 3,78 USD 7,55 USD 15,10 USD
Rewe +4%
1,51 USD 1,51 USD 3,78 USD 7,55 USD 15,10 USD
Carrefour +7%
1,55 USD 1,55 USD 3,88 USD 7,75 USD 15,50 USD
Żabka +23%
1,78 USD 1,78 USD 4,45 USD 8,90 USD 17,80 USD

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Contains allergens 2
Nuts Tree Nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
702 kcal
Protein 15.2g (9% kcal)
Fat 65.2g (83% kcal)
Carbs 13.7g (8% kcal)
Protein
15.2g
Fat
65.2g
Carbs
13.7g
Ground walnuts
Bio-Analysis Food Product

Ground walnuts

702 kcal B: 15.2g T: 65.2g W: 13.7g
Glycemic Load
IG 15 ŁG 2
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (15.2 g), fat (65.2 g), and dietary fiber (6.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 7 g
Simple sugars: 2.5 g Slowing fiber: 6.7 g
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