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Grapefruit
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
39 kcal (163 kJ) |
Protein / 100g
|
0,6 g |
|
Fat / 100g
|
0,2 g |
Carbs / 100g
|
9,8 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 25 |
|
Glycemic Load (GL)
|
GL 5.9 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
88,1 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Grapefruit (100 g)
Specialist Verified
Kcal
39 kcal
Protein
6%
0.6 g
Fat
2%
0.2 g
Carbohydrates
92%
9.8 g
fiber: 0 g
IG: 25
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Grapefruit
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,39 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
43
kcal
Protein
0.6g (5% kcal)
Fat
0.2g (5% kcal)
Carbs
9.8g (90% kcal)
Protein
0.6g
Fat
0.2g
Carbs
9.8g
Bio-Analysis
Food Product
Grapefruit
43 kcal
B: 0.6g
T: 0.2g
W: 9.8g
🔍
Looking for a specific mineral or vitamin?
Explore all 30 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.48
g
Nutrient
Beta-carotene
686
µg
Nutrient
3% RDA
Calcium
22
mg
Nutrient
4% RDA
Carbohydrate
9.8
g
Nutrient
Fat
0.2
g
Nutrient
Fatty monounsaturated
0.03
g
Nutrient
Fatty polyunsaturated
0.04
g
Nutrient
Fatty saturated
0.02
g
Nutrient
8% RDA
Fiber
1.9
g
Nutrient
1% RDA
Iron
0.07
mg
Nutrient
Lutein + zeaxanthin
11
mg
Nutrient
Lycopene
1420
µg
Nutrient
2% RDA
Magnesium
9
mg
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.03
g
Nutrient
3% RDA
Phosphorus
18
mg
Nutrient
7% RDA
Potassium
135
mg
Nutrient
1% RDA
Protein
0.6
g
Nutrient
Sodium
1
mg
Nutrient
14% RDA
Sugar
6.89
g
Nutrient
144% RDA
Vitamin A
1150
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.2
mg
Nutrient
Vitamin B4 (Choline)
8.4
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.04
mg
Nutrient
Vitamin B9 (Folate)
13
µg
Nutrient
Vitamin C (Ascorbic acid)
31.2
mg
Nutrient
Water
88.06
g
Nutrient
1% RDA
Zinc
0.07
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.48 g | - |
| Beta-carotene | - | 686 µg | - |
| Calcium | - | 22 mg | 3% |
| Carbohydrate | - | 9.8 g | 4% |
| Fat | - | 0.2 g | - |
| Fatty monounsaturated | - | 0.03 g | - |
| Fatty polyunsaturated | - | 0.04 g | - |
| Fatty saturated | - | 0.02 g | - |
| Fiber | - | 1.9 g | 8% |
| Iron | - | 0.07 mg | 1% |
| Lutein + zeaxanthin | - | 11 mg | - |
| Lycopene | - | 1420 µg | - |
| Magnesium | - | 9 mg | 2% |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.03 g | - |
| Phosphorus | - | 18 mg | 3% |
| Potassium | - | 135 mg | 7% |
| Protein | - | 0.6 g | 1% |
| Sodium | - | 1 mg | - |
| Sugar | - | 6.89 g | 14% |
| Vitamin A | - | 1150 µg | 144% |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.2 mg | - |
| Vitamin B4 (Choline) | - | 8.4 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.04 mg | - |
| Vitamin B9 (Folate) | - | 13 µg | - |
| Vitamin C (Ascorbic acid) | - | 31.2 mg | - |
| Water | - | 88.06 g | - |
| Zinc | - | 0.07 mg | 1% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (2)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 2) promotes stable blood glucose with a gentle peak around 93 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
25
Glucose peak
93
mg/dL
P+F+Fiber buffer
0.37
🛡️ Glycemic buffering in this meal
Protein (0.6 g), fat (0.2 g), and dietary fiber (1.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
7.9 g
Simple sugars: 6.9 g
Slowing fiber: 1.9 g
