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Flour Omelets Prepared
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
165 kcal (692 kJ) |
Protein / 100g
|
7,6 g |
|
Fat / 100g
|
5,6 g |
Carbs / 100g
|
20,4 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 75 |
|
Glycemic Load (GL)
|
GL 12.2 |
Cena / 100g (Walmart)
|
$0.25 |
|
Woda / 100g
|
65,7 g |
Prices calculated for
Walmart
$0.25
/ 100g
Choose grocery chain
Flour Omelets Prepared (100 g)
Specialist Verified
Kcal
165 kcal
Protein
23%
7.6 g
Fat
17%
5.6 g
Carbohydrates
61%
20.4 g
fiber: 0 g
IG: 75
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Flour Omelets Prepared
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,15 USD
20 g protein
0,63 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Netto
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Walmart
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
162
kcal
Protein
7.6g (19% kcal)
Fat
5.6g (31% kcal)
Carbs
20.4g (50% kcal)
Protein
7.6g
Fat
5.6g
Carbs
20.4g
Bio-Analysis
Food Product
Flour Omelets Prepared
162 kcal
B: 7.6g
T: 5.6g
W: 20.4g
🔍
Looking for a specific mineral or vitamin?
Explore all 64 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.8
g
Nutrient
Boron
50
mg
Nutrient
6% RDA
Calcium
50
mg
Nutrient
8% RDA
Carbohydrate
20.4
g
Nutrient
Carotene Beta
7
mg
Nutrient
Chlorine
500
mg
Nutrient
Cholesterol
112
mg
Nutrient
Chromium
2.5
µg
Nutrient
Cobalt
0.5
µg
Nutrient
Copper
0.03
mg
Nutrient
8% RDA
Fat
5.6
g
Nutrient
Fatty monounsaturated
1.7
g
Nutrient
Fatty polyunsaturated
0.8
g
Nutrient
Fatty saturated
2.3
g
Nutrient
Fatty trans
0.05
g
Nutrient
5% RDA
Fiber
1.2
g
Nutrient
Fiber insoluble
0.9
g
Nutrient
Fiber soluble
0.3
g
Nutrient
Fluoride
15
mg
Nutrient
Fructose
0.3
g
Nutrient
Glucose
0.4
g
Nutrient
9% RDA
Iodine
14
µg
Nutrient
5% RDA
Iron
0.7
mg
Nutrient
Lactose
0.3
g
Nutrient
Lutein + zeaxanthin
15
mg
Nutrient
3% RDA
Magnesium
10
mg
Nutrient
Manganese
0.1
mg
Nutrient
Molybdenum
5
µg
Nutrient
Natron
330
g
Nutrient
Nickel
5
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.7
g
Nutrient
14% RDA
Phosphorus
99
mg
Nutrient
6% RDA
Potassium
110
mg
Nutrient
15% RDA
Protein
7.6
g
Nutrient
Protein Animal
5.3
g
Nutrient
Protein Plant
2.3
g
Nutrient
Retinol
48
µg
Nutrient
Salt
0.8
g
Nutrient
14% RDA
Selenium
7.7
µg
Nutrient
Silica
1
mg
Nutrient
9% RDA
Sodium
180
mg
Nutrient
Starch
18.5
g
Nutrient
Sucrose
0.4
g
Nutrient
3% RDA
Sugar
1.4
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
35
mg
Nutrient
Total sugar alcohols
1
g
Nutrient
6% RDA
Vitamin A
49
µg
Nutrient
Vitamin ARE
49
µg
Nutrient
Vitamin B1 (Thiamin)
0.07
mg
Nutrient
Vitamin B12 (Cobalamin)
0.41
µg
Nutrient
Vitamin B2 (Riboflavin)
0.14
mg
Nutrient
Vitamin B3 (Niacin)
0.12
mg
Nutrient
Vitamin B4 (Choline)
40
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.74
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.04
mg
Nutrient
Vitamin B9 (Folate)
16.9
µg
Nutrient
Vitamin C (Ascorbic acid)
0.3
mg
Nutrient
5% RDA
Vitamin D
0.8
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
173% RDA
Vitamin K
130
µg
Nutrient
Water
65.7
g
Nutrient
6% RDA
Zinc
0.6
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.8 g | - |
| Boron | - | 50 mg | - |
| Calcium | - | 50 mg | 6% |
| Carbohydrate | - | 20.4 g | 8% |
| Carotene Beta | - | 7 mg | - |
| Chlorine | - | 500 mg | - |
| Cholesterol | - | 112 mg | - |
| Chromium | - | 2.5 µg | - |
| Cobalt | - | 0.5 µg | - |
| Copper | - | 0.03 mg | - |
| Fat | - | 5.6 g | 8% |
| Fatty monounsaturated | - | 1.7 g | - |
| Fatty polyunsaturated | - | 0.8 g | - |
| Fatty saturated | - | 2.3 g | - |
| Fatty trans | - | 0.05 g | - |
| Fiber | - | 1.2 g | 5% |
| Fiber insoluble | - | 0.9 g | - |
| Fiber soluble | - | 0.3 g | - |
| Fluoride | - | 15 mg | - |
| Fructose | - | 0.3 g | - |
| Glucose | - | 0.4 g | - |
| Iodine | - | 14 µg | 9% |
| Iron | - | 0.7 mg | 5% |
| Lactose | - | 0.3 g | - |
| Lutein + zeaxanthin | - | 15 mg | - |
| Magnesium | - | 10 mg | 3% |
| Manganese | - | 0.1 mg | - |
| Molybdenum | - | 5 µg | - |
| Natron | - | 330 g | - |
| Nickel | - | 5 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.7 g | - |
| Phosphorus | - | 99 mg | 14% |
| Potassium | - | 110 mg | 6% |
| Protein | - | 7.6 g | 15% |
| Protein Animal | - | 5.3 g | - |
| Protein Plant | - | 2.3 g | - |
| Retinol | - | 48 µg | - |
| Salt | - | 0.8 g | - |
| Selenium | - | 7.7 µg | 14% |
| Silica | - | 1 mg | - |
| Sodium | - | 180 mg | 9% |
| Starch | - | 18.5 g | - |
| Sucrose | - | 0.4 g | - |
| Sugar | - | 1.4 g | 3% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 35 mg | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 49 µg | 6% |
| Vitamin ARE | - | 49 µg | - |
| Vitamin B1 (Thiamin) | - | 0.07 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.41 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.14 mg | - |
| Vitamin B3 (Niacin) | - | 0.12 mg | - |
| Vitamin B4 (Choline) | - | 40 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.74 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.04 mg | - |
| Vitamin B9 (Folate) | - | 16.9 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.3 mg | - |
| Vitamin D | - | 0.8 µg | 5% |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 130 µg | 173% |
| Water | - | 65.7 g | - |
| Zinc | - | 0.6 mg | 6% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Moderate (14.4)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 14.4) leads to a controlled glucose rise up to ~118 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
14.4
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
75
Glucose peak
118
mg/dL
P+F+Fiber buffer
0.74
🛡️ Glycemic buffering in this meal
Protein (7.6 g), fat (5.6 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
19.2 g
Simple sugars: 1.4 g
Slowing fiber: 1.2 g
