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Five grain beans
Base: 100g
Beans
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
40 kcal (165 kJ) |
Protein / 100g
|
0,6 g |
|
Fat / 100g
|
1,5 g |
Carbs / 100g
|
2,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 32 |
|
Glycemic Load (GL)
|
GL 1.2 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
92,5 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Five grain beans (100 g)
Specialist Verified
Kcal
40 kcal
Protein
15%
0.6 g
Fat
37%
1.5 g
Carbohydrates
49%
2 g
fiber: 0 g
IG: 32
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Five grain beans
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,71 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
24
kcal
Protein
0.6g (8% kcal)
Fat
1.5g (58% kcal)
Carbs
2g (34% kcal)
Protein
0.6g
Fat
1.5g
Carbs
2g
Bio-Analysis
Food Product
Five grain beans
24 kcal
B: 0.6g
T: 1.5g
W: 2g
🔍
Looking for a specific mineral or vitamin?
Explore all 103 nutrients organized by category and RDA coverage.
Nutrient
Alanine
30
g
Nutrient
Alcohol
4.1
g
Nutrient
Arginine
40
g
Nutrient
Ash
0.5
g
Nutrient
Aspartic acid
80
g
Nutrient
Beta-Glucan
0.05
g
Nutrient
Beta-carotene
10
µg
Nutrient
Beta-sitosterol
3
mg
Nutrient
Boron
0.2
mg
Nutrient
1% RDA
Calcium
3.6
mg
Nutrient
Campesterol
1
g
Nutrient
1% RDA
Carbohydrate
2
g
Nutrient
Chlorine
11
mg
Nutrient
Cholesterol
1
mg
Nutrient
Citric acid
5
mg
Nutrient
Copper
0.01
mg
Nutrient
Cysteine
5
g
Nutrient
Delta-5-avenasterol
0.1
mg
Nutrient
2% RDA
Fat
1.5
g
Nutrient
Fatty monounsaturated
0.3
g
Nutrient
Fatty polyunsaturated
0.5
g
Nutrient
Fatty saturated
0.2
g
Nutrient
Fatty trans
1
g
Nutrient
10% RDA
Fiber
2.5
g
Nutrient
Fiber insoluble
2
g
Nutrient
Fiber soluble
0.5
g
Nutrient
Fluoride
0.01
mg
Nutrient
Fructose
0.5
g
Nutrient
Galactose
1
g
Nutrient
Glucose
0.5
g
Nutrient
Glutamic acid
100
g
Nutrient
Glutamine
60
g
Nutrient
Glycine
20
g
Nutrient
Histidine
15
g
Nutrient
Hydroxyproline
1
g
Nutrient
Inulin
0.1
g
Nutrient
2% RDA
Iron
0.3
mg
Nutrient
Isoleucine
25
g
Nutrient
Lactose
1
g
Nutrient
Leucine
50
g
Nutrient
Lignin
0.01
g
Nutrient
Lutein + zeaxanthin
5
mg
Nutrient
Lysine
30
g
Nutrient
3% RDA
Magnesium
11
mg
Nutrient
Malic acid
3
g
Nutrient
Maltose
1
g
Nutrient
Manganese
0.1
mg
Nutrient
Methionine
10
g
Nutrient
Molybdenum
0.01
µg
Nutrient
Natron
1.4
g
Nutrient
Nickel
0.01
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.4
g
Nutrient
Oxalic acid
2
mg
Nutrient
Phenylalanine
30
g
Nutrient
2% RDA
Phosphorus
16
mg
Nutrient
Phytoene
0.01
µg
Nutrient
Phytofluene
0.01
µg
Nutrient
Phytosterols
5
mg
Nutrient
Polyols
1
g
Nutrient
6% RDA
Potassium
125
mg
Nutrient
Proline
25
g
Nutrient
1% RDA
Protein
0.6
g
Nutrient
Protein Animal
0.1
g
Nutrient
Protein Plant
0.5
g
Nutrient
Quinic acid
1
g
Nutrient
Salt
0.01
g
Nutrient
2% RDA
Selenium
1
µg
Nutrient
Serine
30
g
Nutrient
Sodium
5
mg
Nutrient
Starch
0.5
g
Nutrient
Stigmasterol
0.5
g
Nutrient
Sucrose
0.5
g
Nutrient
4% RDA
Sugar
2
g
Nutrient
Sugar Alcohols
1
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
15
mg
Nutrient
Taurine
1
mg
Nutrient
Threonine
20
g
Nutrient
Total Carbohydrates
2
g
Nutrient
Total Fat
1.5
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
5
g
Nutrient
Tyrosine
20
g
Nutrient
Valine
30
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B12 (Cobalamin)
0.1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.04
mg
Nutrient
Vitamin B3 (Niacin)
0.77
mg
Nutrient
Vitamin B4 (Choline)
5
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.09
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.09
mg
Nutrient
Vitamin B7 (Biotin)
0.5
mg
Nutrient
Vitamin B9 (Folate)
5
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
Vitamin D3
0.1
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
57% RDA
Vitamin K
43
µg
Nutrient
Water
92.5
g
Nutrient
Witamine B8 (Inositol)
2
mg
Nutrient
1% RDA
Zinc
0.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 30 g | - |
| Alcohol | - | 4.1 g | - |
| Arginine | - | 40 g | - |
| Ash | - | 0.5 g | - |
| Aspartic acid | - | 80 g | - |
| Beta-Glucan | - | 0.05 g | - |
| Beta-carotene | - | 10 µg | - |
| Beta-sitosterol | - | 3 mg | - |
| Boron | - | 0.2 mg | - |
| Calcium | - | 3.6 mg | 1% |
| Campesterol | - | 1 g | - |
| Carbohydrate | - | 2 g | 1% |
| Chlorine | - | 11 mg | - |
| Cholesterol | - | 1 mg | - |
| Citric acid | - | 5 mg | - |
| Copper | - | 0.01 mg | - |
| Cysteine | - | 5 g | - |
| Delta-5-avenasterol | - | 0.1 mg | - |
| Fat | - | 1.5 g | 2% |
| Fatty monounsaturated | - | 0.3 g | - |
| Fatty polyunsaturated | - | 0.5 g | - |
| Fatty saturated | - | 0.2 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 2.5 g | 10% |
| Fiber insoluble | - | 2 g | - |
| Fiber soluble | - | 0.5 g | - |
| Fluoride | - | 0.01 mg | - |
| Fructose | - | 0.5 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 0.5 g | - |
| Glutamic acid | - | 100 g | - |
| Glutamine | - | 60 g | - |
| Glycine | - | 20 g | - |
| Histidine | - | 15 g | - |
| Hydroxyproline | - | 1 g | - |
| Inulin | - | 0.1 g | - |
| Iron | - | 0.3 mg | 2% |
| Isoleucine | - | 25 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 50 g | - |
| Lignin | - | 0.01 g | - |
| Lutein + zeaxanthin | - | 5 mg | - |
| Lysine | - | 30 g | - |
| Magnesium | - | 11 mg | 3% |
| Malic acid | - | 3 g | - |
| Maltose | - | 1 g | - |
| Manganese | - | 0.1 mg | - |
| Methionine | - | 10 g | - |
| Molybdenum | - | 0.01 µg | - |
| Natron | - | 1.4 g | - |
| Nickel | - | 0.01 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.4 g | - |
| Oxalic acid | - | 2 mg | - |
| Phenylalanine | - | 30 g | - |
| Phosphorus | - | 16 mg | 2% |
| Phytoene | - | 0.01 µg | - |
| Phytofluene | - | 0.01 µg | - |
| Phytosterols | - | 5 mg | - |
| Polyols | - | 1 g | - |
| Potassium | - | 125 mg | 6% |
| Proline | - | 25 g | - |
| Protein | - | 0.6 g | 1% |
| Protein Animal | - | 0.1 g | - |
| Protein Plant | - | 0.5 g | - |
| Quinic acid | - | 1 g | - |
| Salt | - | 0.01 g | - |
| Selenium | - | 1 µg | 2% |
| Serine | - | 30 g | - |
| Sodium | - | 5 mg | - |
| Starch | - | 0.5 g | - |
| Stigmasterol | - | 0.5 g | - |
| Sucrose | - | 0.5 g | - |
| Sugar | - | 2 g | 4% |
| Sugar Alcohols | - | 1 g | - |
| Sugar added | - | 1 g | - |
| Sulfur | - | 15 mg | - |
| Taurine | - | 1 mg | - |
| Threonine | - | 20 g | - |
| Total Carbohydrates | - | 2 g | - |
| Total Fat | - | 1.5 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 5 g | - |
| Tyrosine | - | 20 g | - |
| Valine | - | 30 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.04 mg | - |
| Vitamin B3 (Niacin) | - | 0.77 mg | - |
| Vitamin B4 (Choline) | - | 5 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.09 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.09 mg | - |
| Vitamin B7 (Biotin) | - | 0.5 mg | - |
| Vitamin B9 (Folate) | - | 5 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin D3 | - | 0.1 µg | - |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 43 µg | 57% |
| Water | - | 92.5 g | - |
| Witamine B8 (Inositol) | - | 2 mg | - |
| Zinc | - | 0.1 mg | 1% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
32
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (0.6 g), fat (1.5 g), and dietary fiber (2.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 2 g
Slowing fiber: 2.5 g
