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Fig
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Fig

Fig is a culinary and nutritional food item. Per 100 g, it provides an energy density of 71 kcal (297.06 kJ) and features a low glycemic index of 0, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 1.2 g of protein, 13.5 g of total carbohydrates (including 12.2 g of sugars), 0.5 g of total lipids, and 2.9 g of dietary fiber, alongside a water content of 80.2 g. The lipid fraction includes 0.1 g of saturated fatty acids, 0.1 g of monounsaturated fatty acids, and 0.2 g of polyunsaturated fatty acids. With respect to micronutrients, minerals, and vitamins, Fig contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (57 mg), magnesium (22 mg), potassium (250 mg), phosphorus (21 mg), iron (0.3 mg), zinc (0.2 mg), selenium (1.6 µg), sodium (1 mg), vitamin E (0.75 mg), and vitamin K (230 µg). Additionally, sodium chloride equivalent stands at 0 g per 100 g. Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense. From a clinical nutrition and meal-planning standpoint, Fig aligns well with dietary frameworks such as Vegan Diet, Vegetarian Diet, Gluten-Free Diet, Mediterranean Diet, and Whole-Food Plant-Based (WFPB) Diet. Fresh figs provide soluble and insoluble prebiotic fiber, polyphenols, and micronutrients, supporting vegan, vegetarian, Mediterranean, gluten-free, and WFPB diets. It is classified as safe for consumption during pregnancy under standard food hygiene practices. In culinary practice, it features in recipes such as Millet cream with figs and yogurt, offering versatile ways to build nutrient-dense meals.
NUTRI-SCORE
A B C D E
-6
🍃 ECO-SCORE
A B C D E
15/100
Base: 100g DASH Diet Heart Health Vegan Vegetarian Gluten-free
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Calories / 100g
71 kcal (297 kJ)
Protein / 100g
1,2 g
Fat / 100g
0,5 g
Carbs / 100g
13,5 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 35
Glycemic Load (GL)
GL 8.1
Cena / 100g (Walmart)
$0.17
Woda / 100g
80,2 g
Prices calculated for Walmart
$0.17 / 100g
Fig (100 g)
Specialist Verified
Kcal
71 kcal
Protein 8%
1.2 g
Fat 3%
0.5 g
Carbohydrates 89%
13.5 g
fiber: 0 g IG: 35

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Fig

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Biedronka
0,16 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,16 USD
100 kcal 0,25 USD
20 g protein 2,67 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Biedronka Cheapest
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Dino
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Kaufland
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Netto
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Auchan
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Aldi
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Trader Joe's +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Lidl +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Carrefour +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Rewe +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Edeka +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Walmart +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Target +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Żabka +25%
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD

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Contains allergens 3
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Rosaceae Fruits

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
63 kcal
Protein 1.2g (8% kcal)
Fat 0.5g (8% kcal)
Carbs 13.5g (84% kcal)
Protein
1.2g
Fat
0.5g
Carbs
13.5g
Fig
Bio-Analysis Food Product

Fig

63 kcal B: 1.2g T: 0.5g W: 13.5g
Glycemic Load
IG 35 ŁG 5
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 95 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (3.7)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 12 µU/mL 11 µU/mL 9 µU/mL 7 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 97 mg/dL 96 mg/dL 93 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 97 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 3.7) promotes stable blood glucose with a gentle peak around 97 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
3.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
35
Glucose peak
97
mg/dL
P+F+Fiber buffer
0.45
🛡️ Glycemic buffering in this meal
Protein (1.2 g), fat (0.5 g), and dietary fiber (2.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 10.6 g
Simple sugars: 12.2 g Slowing fiber: 2.9 g
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