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Dried Tomato
Base: 100g
Tomato
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
210 kcal (882 kJ) |
Protein / 100g
|
11,3 g |
|
Fat / 100g
|
0,5 g |
Carbs / 100g
|
29,2 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 35 |
|
Glycemic Load (GL)
|
GL 17.5 |
Cena / 100g (Walmart)
|
$0.28 |
|
Woda / 100g
|
26,3 g |
Prices calculated for
Walmart
$0.28
/ 100g
Choose grocery chain
Dried Tomato (100 g)
Specialist Verified
Kcal
210 kcal
Protein
28%
11.3 g
Fat
1%
0.5 g
Carbohydrates
71%
29.2 g
fiber: 0 g
IG: 35
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Dried Tomato
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,26 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,26 USD
100 kcal
0,16 USD
20 g protein
0,46 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Netto
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Aldi
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Lidl
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Dino
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Kaufland
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Biedronka
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Rewe
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Carrefour
+8%
|
0,28 USD | 0,28 USD | 0,70 USD | 1,40 USD | 2,80 USD | |
Żabka
+23%
|
0,32 USD | 0,32 USD | 0,80 USD | 1,60 USD | 3,20 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
167
kcal
Protein
11.3g (27% kcal)
Fat
0.5g (3% kcal)
Carbs
29.2g (70% kcal)
Protein
11.3g
Fat
0.5g
Carbs
29.2g
Bio-Analysis
Food Product
Dried Tomato
167 kcal
B: 11.3g
T: 0.5g
W: 29.2g
🔍
Looking for a specific mineral or vitamin?
Explore all 67 nutrients organized by category and RDA coverage.
Nutrient
Ash
7.7
g
Nutrient
Boron
1.5
mg
Nutrient
18% RDA
Calcium
140
mg
Nutrient
11% RDA
Carbohydrate
29.2
g
Nutrient
Carotene Beta
1340
mg
Nutrient
Chloride
5300
mg
Nutrient
Chlorine
3190
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
1
µg
Nutrient
Cobalt
1
µg
Nutrient
Copper
1.3
mg
Nutrient
Energy
258
kJ
Nutrient
1% RDA
Fat
0.5
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.3
g
Nutrient
Fatty saturated
0.1
g
Nutrient
Fatty trans
1
g
Nutrient
49% RDA
Fiber
12.3
g
Nutrient
Fiber insoluble
8.6
g
Nutrient
Fiber soluble
3.7
g
Nutrient
Fluoride
1
mg
Nutrient
Fructose
6.8
g
Nutrient
Glucose
6.9
g
Nutrient
Glutamic acid
1.7
g
Nutrient
1% RDA
Iodine
1
µg
Nutrient
46% RDA
Iron
6.5
mg
Nutrient
Lutein + zeaxanthin
1.2
mg
Nutrient
Lycopene
45.9
µg
Nutrient
48% RDA
Magnesium
180
mg
Nutrient
Manganese
1.7
mg
Nutrient
Molybdenum
10
µg
Nutrient
Natron
2120
g
Nutrient
Nickel
1
mg
Nutrient
Omega 3
0.03
g
Nutrient
Omega 6
0.27
g
Nutrient
46% RDA
Phosphorus
320
mg
Nutrient
171% RDA
Potassium
3427
mg
Nutrient
Proline
0.5
g
Nutrient
23% RDA
Protein
11.3
g
Nutrient
Protein Plant
11.3
g
Nutrient
Salt
5.3
g
Nutrient
10% RDA
Selenium
5.6
µg
Nutrient
106% RDA
Sodium
2120
mg
Nutrient
Starch
15.5
g
Nutrient
Sucrose
1
g
Nutrient
27% RDA
Sugar
13.7
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
150
mg
Nutrient
Taurine
1
mg
Nutrient
Total Carbohydrates
29.2
g
Nutrient
Total Fat
0.5
g
Nutrient
14% RDA
Vitamin A
112
µg
Nutrient
Vitamin ARE
223
µg
Nutrient
Vitamin B1 (Thiamin)
0.2
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.49
mg
Nutrient
Vitamin B3 (Niacin)
9.05
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.21
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.33
mg
Nutrient
Vitamin B7 (Biotin)
10
mg
Nutrient
Vitamin B9 (Folate)
68
µg
Nutrient
Vitamin C (Ascorbic acid)
32.6
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
97% RDA
Vitamin E
11.6
mg
Nutrient
4560% RDA
Vitamin K
3420
µg
Nutrient
Water
26.3
g
Nutrient
20% RDA
Zinc
2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 7.7 g | - |
| Boron | - | 1.5 mg | - |
| Calcium | - | 140 mg | 18% |
| Carbohydrate | - | 29.2 g | 11% |
| Carotene Beta | - | 1340 mg | - |
| Chloride | - | 5300 mg | - |
| Chlorine | - | 3190 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 1 µg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 1.3 mg | - |
| Energy | - | 258 kJ | - |
| Fat | - | 0.5 g | 1% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.3 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 12.3 g | 49% |
| Fiber insoluble | - | 8.6 g | - |
| Fiber soluble | - | 3.7 g | - |
| Fluoride | - | 1 mg | - |
| Fructose | - | 6.8 g | - |
| Glucose | - | 6.9 g | - |
| Glutamic acid | - | 1.7 g | - |
| Iodine | - | 1 µg | 1% |
| Iron | - | 6.5 mg | 46% |
| Lutein + zeaxanthin | - | 1.2 mg | - |
| Lycopene | - | 45.9 µg | - |
| Magnesium | - | 180 mg | 48% |
| Manganese | - | 1.7 mg | - |
| Molybdenum | - | 10 µg | - |
| Natron | - | 2120 g | - |
| Nickel | - | 1 mg | - |
| Omega 3 | - | 0.03 g | - |
| Omega 6 | - | 0.27 g | - |
| Phosphorus | - | 320 mg | 46% |
| Potassium | - | 3427 mg | 171% |
| Proline | - | 0.5 g | - |
| Protein | - | 11.3 g | 23% |
| Protein Plant | - | 11.3 g | - |
| Salt | - | 5.3 g | - |
| Selenium | - | 5.6 µg | 10% |
| Sodium | - | 2120 mg | 106% |
| Starch | - | 15.5 g | - |
| Sucrose | - | 1 g | - |
| Sugar | - | 13.7 g | 27% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 150 mg | - |
| Taurine | - | 1 mg | - |
| Total Carbohydrates | - | 29.2 g | - |
| Total Fat | - | 0.5 g | - |
| Vitamin A | - | 112 µg | 14% |
| Vitamin ARE | - | 223 µg | - |
| Vitamin B1 (Thiamin) | - | 0.2 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.49 mg | - |
| Vitamin B3 (Niacin) | - | 9.05 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.21 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.33 mg | - |
| Vitamin B7 (Biotin) | - | 10 mg | - |
| Vitamin B9 (Folate) | - | 68 µg | - |
| Vitamin C (Ascorbic acid) | - | 32.6 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 11.6 mg | 97% |
| Vitamin K | - | 3420 µg | 4560% |
| Water | - | 26.3 g | - |
| Zinc | - | 2 mg | 20% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (5.9)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 5.9) promotes stable blood glucose with a gentle peak around 98 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
5.9
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
35
Glucose peak
98
mg/dL
P+F+Fiber buffer
1.04
🛡️ Glycemic buffering in this meal
Protein (11.3 g), fat (0.5 g), and dietary fiber (12.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
16.9 g
Simple sugars: 13.7 g
Slowing fiber: 12.3 g
