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Dried dates 2
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
289 kcal (1220 kJ) |
Protein / 100g
|
2,4 g |
|
Fat / 100g
|
0,6 g |
Carbs / 100g
|
64,7 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 55 |
|
Glycemic Load (GL)
|
GL 38.8 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
22,9 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Dried dates 2 (100 g)
Specialist Verified
Kcal
289 kcal
Protein
4%
2.4 g
Fat
1%
0.6 g
Carbohydrates
96%
64.7 g
fiber: 0 g
IG: 55
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Dried dates 2
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,14 USD
20 g protein
3,25 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
274
kcal
Protein
2.4g (4% kcal)
Fat
0.6g (2% kcal)
Carbs
64.7g (94% kcal)
Protein
2.4g
Fat
0.6g
Carbs
64.7g
Bio-Analysis
Food Product
Dried dates 2
274 kcal
B: 2.4g
T: 0.6g
W: 64.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 71 nutrients organized by category and RDA coverage.
Nutrient
Alanine
80
g
Nutrient
Arginine
100
g
Nutrient
Ash
1.8
g
Nutrient
Aspartic acid
200
g
Nutrient
Beta-Glucan
0.1
g
Nutrient
Boron
0.2
mg
Nutrient
9% RDA
Calcium
68
mg
Nutrient
25% RDA
Carbohydrate
64.7
g
Nutrient
Carotene Beta
10
mg
Nutrient
Chlorine
61
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
2
µg
Nutrient
Copper
0.28
mg
Nutrient
Cysteine
20
g
Nutrient
1% RDA
Fat
0.6
g
Nutrient
Fatty monounsaturated
0.3
g
Nutrient
Fatty polyunsaturated
0.03
g
Nutrient
Fatty saturated
0.3
g
Nutrient
32% RDA
Fiber
8
g
Nutrient
Fiber insoluble
5.6
g
Nutrient
Fiber soluble
2.4
g
Nutrient
Fructose
30.9
g
Nutrient
Glucose
33.8
g
Nutrient
Glutamic acid
300
g
Nutrient
Glycine
70
g
Nutrient
Histidine
40
g
Nutrient
1% RDA
Iodine
1
µg
Nutrient
16% RDA
Iron
2.2
mg
Nutrient
Isoleucine
80
g
Nutrient
Leucine
130
g
Nutrient
Lutein + zeaxanthin
20
mg
Nutrient
Lysine
100
g
Nutrient
15% RDA
Magnesium
55
mg
Nutrient
Manganese
0.26
mg
Nutrient
Methionine
20
g
Nutrient
Natron
11
g
Nutrient
Omega 6
0.02
g
Nutrient
Oxalic acid
3
mg
Nutrient
Phenylalanine
90
g
Nutrient
10% RDA
Phosphorus
68
mg
Nutrient
Phytosterols
10
mg
Nutrient
33% RDA
Potassium
656
mg
Nutrient
Proline
90
g
Nutrient
5% RDA
Protein
2.4
g
Nutrient
Salt
0.01
g
Nutrient
5% RDA
Selenium
2.7
µg
Nutrient
Serine
90
g
Nutrient
Sodium
2
mg
Nutrient
Starch
0.1
g
Nutrient
Sucrose
0.1
g
Nutrient
129% RDA
Sugar
64.7
g
Nutrient
Sugar added
1
g
Nutrient
Threonine
70
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
30
g
Nutrient
Tyrosine
50
g
Nutrient
Valine
110
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin ARE
2
µg
Nutrient
Vitamin B1 (Thiamin)
0.06
mg
Nutrient
Vitamin B2 (Riboflavin)
0.06
mg
Nutrient
Vitamin B3 (Niacin)
1.36
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.6
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.12
mg
Nutrient
Vitamin B9 (Folate)
18.4
µg
Nutrient
Vitamin C (Ascorbic acid)
0.2
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
Vitamin E
0.05
mg
Nutrient
973% RDA
Vitamin K
730
µg
Nutrient
Water
22.9
g
Nutrient
4% RDA
Zinc
0.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 80 g | - |
| Arginine | - | 100 g | - |
| Ash | - | 1.8 g | - |
| Aspartic acid | - | 200 g | - |
| Beta-Glucan | - | 0.1 g | - |
| Boron | - | 0.2 mg | - |
| Calcium | - | 68 mg | 9% |
| Carbohydrate | - | 64.7 g | 25% |
| Carotene Beta | - | 10 mg | - |
| Chlorine | - | 61 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 2 µg | - |
| Copper | - | 0.28 mg | - |
| Cysteine | - | 20 g | - |
| Fat | - | 0.6 g | 1% |
| Fatty monounsaturated | - | 0.3 g | - |
| Fatty polyunsaturated | - | 0.03 g | - |
| Fatty saturated | - | 0.3 g | - |
| Fiber | - | 8 g | 32% |
| Fiber insoluble | - | 5.6 g | - |
| Fiber soluble | - | 2.4 g | - |
| Fructose | - | 30.9 g | - |
| Glucose | - | 33.8 g | - |
| Glutamic acid | - | 300 g | - |
| Glycine | - | 70 g | - |
| Histidine | - | 40 g | - |
| Iodine | - | 1 µg | 1% |
| Iron | - | 2.2 mg | 16% |
| Isoleucine | - | 80 g | - |
| Leucine | - | 130 g | - |
| Lutein + zeaxanthin | - | 20 mg | - |
| Lysine | - | 100 g | - |
| Magnesium | - | 55 mg | 15% |
| Manganese | - | 0.26 mg | - |
| Methionine | - | 20 g | - |
| Natron | - | 11 g | - |
| Omega 6 | - | 0.02 g | - |
| Oxalic acid | - | 3 mg | - |
| Phenylalanine | - | 90 g | - |
| Phosphorus | - | 68 mg | 10% |
| Phytosterols | - | 10 mg | - |
| Potassium | - | 656 mg | 33% |
| Proline | - | 90 g | - |
| Protein | - | 2.4 g | 5% |
| Salt | - | 0.01 g | - |
| Selenium | - | 2.7 µg | 5% |
| Serine | - | 90 g | - |
| Sodium | - | 2 mg | - |
| Starch | - | 0.1 g | - |
| Sucrose | - | 0.1 g | - |
| Sugar | - | 64.7 g | 129% |
| Sugar added | - | 1 g | - |
| Threonine | - | 70 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 30 g | - |
| Tyrosine | - | 50 g | - |
| Valine | - | 110 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin ARE | - | 2 µg | - |
| Vitamin B1 (Thiamin) | - | 0.06 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.06 mg | - |
| Vitamin B3 (Niacin) | - | 1.36 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.6 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.12 mg | - |
| Vitamin B9 (Folate) | - | 18.4 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.2 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.05 mg | - |
| Vitamin K | - | 730 µg | 973% |
| Water | - | 22.9 g | - |
| Zinc | - | 0.4 mg | 4% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (31.2)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 31.2) may trigger a pronounced glucose peak (~149 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
31.2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
55
Glucose peak
149
mg/dL
P+F+Fiber buffer
0.23
🛡️ Glycemic buffering in this meal
Protein (2.4 g), fat (0.6 g), and dietary fiber (8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
56.7 g
Simple sugars: 64.7 g
Slowing fiber: 8 g
