1 photo
Cornmeal
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
351 kcal (1490 kJ) |
Protein / 100g
|
11,9 g |
|
Fat / 100g
|
1,3 g |
Carbs / 100g
|
71,3 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 65 |
|
Glycemic Load (GL)
|
GL 42.8 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
13,2 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Cornmeal (100 g)
Specialist Verified
Kcal
351 kcal
Protein
14%
11.9 g
Fat
2%
1.3 g
Carbohydrates
84%
71.3 g
fiber: 0 g
IG: 65
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Cornmeal
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,11 USD
20 g protein
0,66 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
345
kcal
Protein
11.9g (14% kcal)
Fat
1.3g (3% kcal)
Carbs
71.3g (83% kcal)
Protein
11.9g
Fat
1.3g
Carbs
71.3g
Bio-Analysis
Food Product
Cornmeal
345 kcal
B: 11.9g
T: 1.3g
W: 71.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 96 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.7
g
Nutrient
Alcohol
1
g
Nutrient
Alpha Linolenic Acid
0.02
g
Nutrient
Arginine
0.4
g
Nutrient
Ash
1.2
g
Nutrient
Aspartic acid
0.6
g
Nutrient
Beta-Glucan
0.1
g
Nutrient
Boron
20
mg
Nutrient
2% RDA
Calcium
15
mg
Nutrient
27% RDA
Carbohydrate
71.3
g
Nutrient
Carotene Beta
7
mg
Nutrient
Chloride
80
mg
Nutrient
Chlorine
80
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
2
µg
Nutrient
Citric acid
10
mg
Nutrient
Cobalt
1.5
µg
Nutrient
Copper
0.1
mg
Nutrient
Cysteine
0.2
g
Nutrient
2% RDA
Fat
1.3
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.5
g
Nutrient
Fatty saturated
0.2
g
Nutrient
Fatty trans
1
g
Nutrient
29% RDA
Fiber
7.3
g
Nutrient
Fiber insoluble
6.1
g
Nutrient
Fiber soluble
1.2
g
Nutrient
Fluoride
1.2
mg
Nutrient
Folate
47.6
µg
Nutrient
Glutamic acid
1.8
g
Nutrient
Glycine
0.35
g
Nutrient
Histidine
0.3
g
Nutrient
Inulin
0.5
g
Nutrient
3% RDA
Iodine
4.2
µg
Nutrient
6% RDA
Iron
0.8
mg
Nutrient
Isoleucine
0.35
g
Nutrient
Leucine
1.2
g
Nutrient
Linoleic Acid
0.45
g
Nutrient
Lutein
600
µg
Nutrient
Lutein + zeaxanthin
600
mg
Nutrient
Lysine
0.25
g
Nutrient
6% RDA
Magnesium
24
mg
Nutrient
Malic acid
5
g
Nutrient
Manganese
0.2
mg
Nutrient
Methionine
0.2
g
Nutrient
Molybdenum
15
µg
Nutrient
Natron
1.3
g
Nutrient
Nickel
5
mg
Nutrient
Oleic Acid
0.3
g
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.48
g
Nutrient
Oxalic acid
10
mg
Nutrient
Palmitic Acid
0.15
g
Nutrient
Pantothenic acid
0.35
mg
Nutrient
Phenylalanine
0.45
g
Nutrient
13% RDA
Phosphorus
94
mg
Nutrient
Phytosterols
60
mg
Nutrient
13% RDA
Potassium
260
mg
Nutrient
Proline
0.8
g
Nutrient
24% RDA
Protein
11.9
g
Nutrient
Protein Animal
1
g
Nutrient
Protein Plant
11.9
g
Nutrient
Quinic acid
2
g
Nutrient
Salt
0.01
g
Nutrient
19% RDA
Selenium
10.5
µg
Nutrient
Serine
0.45
g
Nutrient
Silica
1
mg
Nutrient
Sodium
5
mg
Nutrient
Starch
70.4
g
Nutrient
Stearic Acid
0.02
g
Nutrient
2% RDA
Sugar
0.9
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
90
mg
Nutrient
Threonine
0.35
g
Nutrient
Total Carbohydrates
71.3
g
Nutrient
Total Fat
1.3
g
Nutrient
Tryptophan
0.07
g
Nutrient
Tyrosine
0.35
g
Nutrient
Valine
0.5
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin ARE
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.09
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.05
mg
Nutrient
Vitamin B3 (Niacin)
1.79
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.35
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.07
mg
Nutrient
Vitamin B7 (Biotin)
0.8
mg
Nutrient
Vitamin B9 (Folate)
47.6
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
213% RDA
Vitamin K
160
µg
Nutrient
Water
13.2
g
Nutrient
Zeaxanthin
150
µg
Nutrient
18% RDA
Zinc
1.8
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.7 g | - |
| Alcohol | - | 1 g | - |
| Alpha Linolenic Acid | - | 0.02 g | - |
| Arginine | - | 0.4 g | - |
| Ash | - | 1.2 g | - |
| Aspartic acid | - | 0.6 g | - |
| Beta-Glucan | - | 0.1 g | - |
| Boron | - | 20 mg | - |
| Calcium | - | 15 mg | 2% |
| Carbohydrate | - | 71.3 g | 27% |
| Carotene Beta | - | 7 mg | - |
| Chloride | - | 80 mg | - |
| Chlorine | - | 80 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 2 µg | - |
| Citric acid | - | 10 mg | - |
| Cobalt | - | 1.5 µg | - |
| Copper | - | 0.1 mg | - |
| Cysteine | - | 0.2 g | - |
| Fat | - | 1.3 g | 2% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.5 g | - |
| Fatty saturated | - | 0.2 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 7.3 g | 29% |
| Fiber insoluble | - | 6.1 g | - |
| Fiber soluble | - | 1.2 g | - |
| Fluoride | - | 1.2 mg | - |
| Folate | - | 47.6 µg | - |
| Glutamic acid | - | 1.8 g | - |
| Glycine | - | 0.35 g | - |
| Histidine | - | 0.3 g | - |
| Inulin | - | 0.5 g | - |
| Iodine | - | 4.2 µg | 3% |
| Iron | - | 0.8 mg | 6% |
| Isoleucine | - | 0.35 g | - |
| Leucine | - | 1.2 g | - |
| Linoleic Acid | - | 0.45 g | - |
| Lutein | - | 600 µg | - |
| Lutein + zeaxanthin | - | 600 mg | - |
| Lysine | - | 0.25 g | - |
| Magnesium | - | 24 mg | 6% |
| Malic acid | - | 5 g | - |
| Manganese | - | 0.2 mg | - |
| Methionine | - | 0.2 g | - |
| Molybdenum | - | 15 µg | - |
| Natron | - | 1.3 g | - |
| Nickel | - | 5 mg | - |
| Oleic Acid | - | 0.3 g | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.48 g | - |
| Oxalic acid | - | 10 mg | - |
| Palmitic Acid | - | 0.15 g | - |
| Pantothenic acid | - | 0.35 mg | - |
| Phenylalanine | - | 0.45 g | - |
| Phosphorus | - | 94 mg | 13% |
| Phytosterols | - | 60 mg | - |
| Potassium | - | 260 mg | 13% |
| Proline | - | 0.8 g | - |
| Protein | - | 11.9 g | 24% |
| Protein Animal | - | 1 g | - |
| Protein Plant | - | 11.9 g | - |
| Quinic acid | - | 2 g | - |
| Salt | - | 0.01 g | - |
| Selenium | - | 10.5 µg | 19% |
| Serine | - | 0.45 g | - |
| Silica | - | 1 mg | - |
| Sodium | - | 5 mg | - |
| Starch | - | 70.4 g | - |
| Stearic Acid | - | 0.02 g | - |
| Sugar | - | 0.9 g | 2% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 90 mg | - |
| Threonine | - | 0.35 g | - |
| Total Carbohydrates | - | 71.3 g | - |
| Total Fat | - | 1.3 g | - |
| Tryptophan | - | 0.07 g | - |
| Tyrosine | - | 0.35 g | - |
| Valine | - | 0.5 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin ARE | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.09 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.05 mg | - |
| Vitamin B3 (Niacin) | - | 1.79 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.35 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.07 mg | - |
| Vitamin B7 (Biotin) | - | 0.8 mg | - |
| Vitamin B9 (Folate) | - | 47.6 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 160 µg | 213% |
| Water | - | 13.2 g | - |
| Zeaxanthin | - | 150 µg | - |
| Zinc | - | 1.8 mg | 18% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (41.6)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 41.6) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
41.6
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.34
🛡️ Glycemic buffering in this meal
Protein (11.9 g), fat (1.3 g), and dietary fiber (7.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
64 g
Simple sugars: 0.9 g
Slowing fiber: 7.3 g
