1 photo
Cornflakes
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
363 kcal (1540 kJ) |
Protein / 100g
|
7,7 g |
|
Fat / 100g
|
0,6 g |
Carbs / 100g
|
79,7 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 82 |
|
Glycemic Load (GL)
|
GL 47.8 |
Cena / 100g (Walmart)
|
$0.22 |
|
Woda / 100g
|
5,1 g |
Prices calculated for
Walmart
$0.22
/ 100g
Choose grocery chain
Cornflakes (100 g)
Specialist Verified
Kcal
363 kcal
Protein
9%
7.7 g
Fat
1%
0.6 g
Carbohydrates
91%
79.7 g
fiber: 0 g
IG: 82
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Cornflakes
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,21 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,21 USD
100 kcal
0,06 USD
20 g protein
0,55 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Aldi
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Dino
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Kaufland
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Netto
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Biedronka
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Carrefour
+5%
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
Lidl
+5%
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
Rewe
+5%
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
Żabka
+24%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
355
kcal
Protein
7.7g (9% kcal)
Fat
0.6g (1% kcal)
Carbs
79.7g (90% kcal)
Protein
7.7g
Fat
0.6g
Carbs
79.7g
Bio-Analysis
Food Product
Cornflakes
355 kcal
B: 7.7g
T: 0.6g
W: 79.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 59 nutrients organized by category and RDA coverage.
Nutrient
Ash
2.1
g
Nutrient
Beta-Glucan
0.2
g
Nutrient
Boron
120
mg
Nutrient
2% RDA
Calcium
13
mg
Nutrient
31% RDA
Carbohydrate
79.7
g
Nutrient
Carotene Beta
170
mg
Nutrient
Chlorine
1800
mg
Nutrient
Cholesterol
1
mg
Nutrient
Choline
7.1
mg
Nutrient
Copper
0.1
mg
Nutrient
1% RDA
Fat
0.6
g
Nutrient
Fatty monounsaturated
0.2
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
0.1
g
Nutrient
Fatty trans
1
g
Nutrient
42% RDA
Fiber
10.5
g
Nutrient
Fiber insoluble
9
g
Nutrient
Fiber soluble
1.5
g
Nutrient
Fructose
0.5
g
Nutrient
Glucose
0.2
g
Nutrient
Inulin
0.1
g
Nutrient
1% RDA
Iodine
1
µg
Nutrient
14% RDA
Iron
2
mg
Nutrient
Lactose
1
g
Nutrient
Lutein
220
µg
Nutrient
4% RDA
Magnesium
14
mg
Nutrient
Manganese
0.2
mg
Nutrient
Natron
660
g
Nutrient
Nickel
5
mg
Nutrient
Omega 3
20
g
Nutrient
Omega 6
180
g
Nutrient
8% RDA
Phosphorus
59
mg
Nutrient
Phytosterols
30
mg
Nutrient
14% RDA
Potassium
283
mg
Nutrient
15% RDA
Protein
7.7
g
Nutrient
Salt
1.7
g
Nutrient
26% RDA
Selenium
14
µg
Nutrient
21% RDA
Sodium
418
mg
Nutrient
Starch
72.5
g
Nutrient
Sucrose
6.5
g
Nutrient
14% RDA
Sugar
7.2
g
Nutrient
Sugar added
6.5
g
Nutrient
Total sugar alcohols
1
g
Nutrient
2% RDA
Vitamin A
14
µg
Nutrient
Vitamin ARE
28
µg
Nutrient
Vitamin B1 (Thiamin)
0.06
mg
Nutrient
Vitamin B12 (Cobalamin)
0.1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.06
mg
Nutrient
Vitamin B3 (Niacin)
1.4
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.17
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.07
mg
Nutrient
Vitamin B9 (Folate)
6
µg
Nutrient
Vitamin C (Ascorbic acid)
0.1
mg
Nutrient
1% RDA
Vitamin D
0.2
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
160% RDA
Vitamin K
120
µg
Nutrient
Water
5.1
g
Nutrient
Zeaxanthin
20
µg
Nutrient
3% RDA
Zinc
0.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.1 g | - |
| Beta-Glucan | - | 0.2 g | - |
| Boron | - | 120 mg | - |
| Calcium | - | 13 mg | 2% |
| Carbohydrate | - | 79.7 g | 31% |
| Carotene Beta | - | 170 mg | - |
| Chlorine | - | 1800 mg | - |
| Cholesterol | - | 1 mg | - |
| Choline | - | 7.1 mg | - |
| Copper | - | 0.1 mg | - |
| Fat | - | 0.6 g | 1% |
| Fatty monounsaturated | - | 0.2 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 10.5 g | 42% |
| Fiber insoluble | - | 9 g | - |
| Fiber soluble | - | 1.5 g | - |
| Fructose | - | 0.5 g | - |
| Glucose | - | 0.2 g | - |
| Inulin | - | 0.1 g | - |
| Iodine | - | 1 µg | 1% |
| Iron | - | 2 mg | 14% |
| Lactose | - | 1 g | - |
| Lutein | - | 220 µg | - |
| Magnesium | - | 14 mg | 4% |
| Manganese | - | 0.2 mg | - |
| Natron | - | 660 g | - |
| Nickel | - | 5 mg | - |
| Omega 3 | - | 20 g | - |
| Omega 6 | - | 180 g | - |
| Phosphorus | - | 59 mg | 8% |
| Phytosterols | - | 30 mg | - |
| Potassium | - | 283 mg | 14% |
| Protein | - | 7.7 g | 15% |
| Salt | - | 1.7 g | - |
| Selenium | - | 14 µg | 26% |
| Sodium | - | 418 mg | 21% |
| Starch | - | 72.5 g | - |
| Sucrose | - | 6.5 g | - |
| Sugar | - | 7.2 g | 14% |
| Sugar added | - | 6.5 g | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 14 µg | 2% |
| Vitamin ARE | - | 28 µg | - |
| Vitamin B1 (Thiamin) | - | 0.06 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.06 mg | - |
| Vitamin B3 (Niacin) | - | 1.4 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.17 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.07 mg | - |
| Vitamin B9 (Folate) | - | 6 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.1 mg | - |
| Vitamin D | - | 0.2 µg | 1% |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 120 µg | 160% |
| Water | - | 5.1 g | - |
| Zeaxanthin | - | 20 µg | - |
| Zinc | - | 0.3 mg | 3% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (56.7)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 56.7) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
56.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
82
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.3
🛡️ Glycemic buffering in this meal
Protein (7.7 g), fat (0.6 g), and dietary fiber (10.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
69.2 g
Simple sugars: 7.2 g
Slowing fiber: 10.5 g
