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Coconut macarons
Base: 100g
Coconut
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
549 kcal (2280 kJ) |
Protein / 100g
|
6,9 g |
|
Fat / 100g
|
38,9 g |
Carbs / 100g
|
35,1 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 54 |
|
Glycemic Load (GL)
|
GL 21.1 |
Cena / 100g (Walmart)
|
$0.98 |
|
Woda / 100g
|
4,1 g |
Prices calculated for
Walmart
$0.98
/ 100g
Choose grocery chain
Coconut macarons (100 g)
Specialist Verified
Kcal
549 kcal
Protein
9%
6.9 g
Fat
48%
38.9 g
Carbohydrates
43%
35.1 g
fiber: 0 g
IG: 54
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Coconut macarons
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,92 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,92 USD
100 kcal
0,18 USD
20 g protein
2,67 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,92 USD | 0,92 USD | 2,30 USD | 4,60 USD | 9,20 USD | |
Netto
+1%
|
0,93 USD | 0,93 USD | 2,33 USD | 4,65 USD | 9,30 USD | |
Biedronka
+2%
|
0,94 USD | 0,94 USD | 2,35 USD | 4,70 USD | 9,40 USD | |
Aldi
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Dino
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Kaufland
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Lidl
+4%
|
0,96 USD | 0,96 USD | 2,40 USD | 4,80 USD | 9,60 USD | |
Rewe
+4%
|
0,96 USD | 0,96 USD | 2,40 USD | 4,80 USD | 9,60 USD | |
Carrefour
+8%
|
0,99 USD | 0,99 USD | 2,48 USD | 4,95 USD | 9,90 USD | |
Żabka
+23%
|
1,13 USD | 1,13 USD | 2,82 USD | 5,65 USD | 11,30 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
518
kcal
Protein
6.9g (5% kcal)
Fat
38.9g (68% kcal)
Carbs
35.1g (27% kcal)
Protein
6.9g
Fat
38.9g
Carbs
35.1g
Bio-Analysis
Food Product
Coconut macarons
518 kcal
B: 6.9g
T: 38.9g
W: 35.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 54 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.2
g
Nutrient
1% RDA
Calcium
8.3
mg
Nutrient
Capric Acid
4
g
Nutrient
Caprylic Acid
5
g
Nutrient
14% RDA
Carbohydrate
35.1
g
Nutrient
Chlorine
260
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.3
mg
Nutrient
Energy
534
kJ
Nutrient
56% RDA
Fat
38.9
g
Nutrient
Fatty monounsaturated
1.5
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
33.8
g
Nutrient
Fatty trans
0.1
g
Nutrient
28% RDA
Fiber
7
g
Nutrient
Fiber insoluble
5.5
g
Nutrient
Fiber soluble
1.5
g
Nutrient
4% RDA
Iodine
5.3
µg
Nutrient
13% RDA
Iron
1.8
mg
Nutrient
Lauric Acid
20
g
Nutrient
Linoleic Acid
0.2
g
Nutrient
18% RDA
Magnesium
66
mg
Nutrient
Manganese
0.8
mg
Nutrient
Myristic Acid
10
g
Nutrient
Natron
98
g
Nutrient
Oleic Acid
1.3
g
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.18
g
Nutrient
Palmitic Acid
7
g
Nutrient
17% RDA
Phosphorus
120
mg
Nutrient
11% RDA
Potassium
210
mg
Nutrient
14% RDA
Protein
6.9
g
Nutrient
Protein Plant
6.9
g
Nutrient
Salt
0.2
g
Nutrient
12% RDA
Selenium
6.6
µg
Nutrient
10% RDA
Sodium
200
mg
Nutrient
Starch
1
g
Nutrient
Stearic Acid
2
g
Nutrient
70% RDA
Sugar
35.1
g
Nutrient
Sugar added
35.1
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.02
mg
Nutrient
Vitamin B12 (Cobalamin)
0.06
µg
Nutrient
Vitamin B2 (Riboflavin)
0.07
mg
Nutrient
Vitamin B3 (Niacin)
0.39
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.04
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.06
mg
Nutrient
Vitamin B9 (Folate)
14
µg
Nutrient
Vitamin C (Ascorbic acid)
0.3
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
640% RDA
Vitamin K
480
µg
Nutrient
Water
4.1
g
Nutrient
9% RDA
Zinc
0.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.2 g | - |
| Calcium | - | 8.3 mg | 1% |
| Capric Acid | - | 4 g | - |
| Caprylic Acid | - | 5 g | - |
| Carbohydrate | - | 35.1 g | 14% |
| Chlorine | - | 260 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.3 mg | - |
| Energy | - | 534 kJ | - |
| Fat | - | 38.9 g | 56% |
| Fatty monounsaturated | - | 1.5 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 33.8 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 7 g | 28% |
| Fiber insoluble | - | 5.5 g | - |
| Fiber soluble | - | 1.5 g | - |
| Iodine | - | 5.3 µg | 4% |
| Iron | - | 1.8 mg | 13% |
| Lauric Acid | - | 20 g | - |
| Linoleic Acid | - | 0.2 g | - |
| Magnesium | - | 66 mg | 18% |
| Manganese | - | 0.8 mg | - |
| Myristic Acid | - | 10 g | - |
| Natron | - | 98 g | - |
| Oleic Acid | - | 1.3 g | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.18 g | - |
| Palmitic Acid | - | 7 g | - |
| Phosphorus | - | 120 mg | 17% |
| Potassium | - | 210 mg | 11% |
| Protein | - | 6.9 g | 14% |
| Protein Plant | - | 6.9 g | - |
| Salt | - | 0.2 g | - |
| Selenium | - | 6.6 µg | 12% |
| Sodium | - | 200 mg | 10% |
| Starch | - | 1 g | - |
| Stearic Acid | - | 2 g | - |
| Sugar | - | 35.1 g | 70% |
| Sugar added | - | 35.1 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.02 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.06 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.07 mg | - |
| Vitamin B3 (Niacin) | - | 0.39 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.04 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.06 mg | - |
| Vitamin B9 (Folate) | - | 14 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.3 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 480 µg | 640% |
| Water | - | 4.1 g | - |
| Zinc | - | 0.9 mg | 9% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Moderate (15.2)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 15.2) leads to a controlled glucose rise up to ~108 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
15.2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
54
Glucose peak
108
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (6.9 g), fat (38.9 g), and dietary fiber (7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
28.1 g
Simple sugars: 35.1 g
Slowing fiber: 7 g
