1 photo
Coconut Flour
Base: 100g
Coconut
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
400 kcal (1674 kJ) |
Protein / 100g
|
20,0 g |
|
Fat / 100g
|
13,3 g |
Carbs / 100g
|
60,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 20 |
|
Glycemic Load (GL)
|
GL 36.0 |
Cena / 100g (Walmart)
|
$0.38 |
|
Woda / 100g
|
3,0 g |
Prices calculated for
Walmart
$0.38
/ 100g
Choose grocery chain
Coconut Flour (100 g)
Specialist Verified
Kcal
400 kcal
Protein
21%
20 g
Fat
14%
13.3 g
Carbohydrates
64%
60 g
fiber: 0 g
IG: 20
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Coconut Flour
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,36 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,36 USD
100 kcal
0,08 USD
20 g protein
0,36 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,36 USD | 0,36 USD | 0,90 USD | 1,80 USD | 3,60 USD | |
Netto
|
0,36 USD | 0,36 USD | 0,90 USD | 1,80 USD | 3,60 USD | |
Trader Joe's
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Target
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Edeka
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Rewe
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Aldi
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Kaufland
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Walmart
+6%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
Carrefour
+6%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
440
kcal
Protein
20g (18% kcal)
Fat
13.3g (27% kcal)
Carbs
60g (55% kcal)
Protein
20g
Fat
13.3g
Carbs
60g
Bio-Analysis
Food Product
Coconut Flour
440 kcal
B: 20g
T: 13.3g
W: 60g
🔍
Looking for a specific mineral or vitamin?
Explore all 25 nutrients organized by category and RDA coverage.
Nutrient
Ash
3.67
g
Nutrient
6% RDA
Calcium
47
mg
Nutrient
23% RDA
Carbohydrate
60
g
Nutrient
Copper
0.5
mg
Nutrient
19% RDA
Fat
13.33
g
Nutrient
Fatty saturated
12
g
Nutrient
156% RDA
Fiber
39
g
Nutrient
Fiber insoluble
24
g
Nutrient
Fiber soluble
15
g
Nutrient
95% RDA
Iron
13.33
mg
Nutrient
69% RDA
Magnesium
260
mg
Nutrient
Manganese
2.5
mg
Nutrient
Omega 6
0.2
g
Nutrient
43% RDA
Phosphorus
300
mg
Nutrient
100% RDA
Potassium
2000
mg
Nutrient
40% RDA
Protein
20
g
Nutrient
13% RDA
Selenium
7.2
µg
Nutrient
10% RDA
Sodium
200
mg
Nutrient
16% RDA
Sugar
8
g
Nutrient
Vitamin B1 (Thiamin)
0.3
mg
Nutrient
Vitamin B2 (Riboflavin)
0.05
mg
Nutrient
Vitamin B3 (Niacin)
1.2
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.05
mg
Nutrient
Water
3
g
Nutrient
25% RDA
Zinc
2.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 3.67 g | - |
| Calcium | - | 47 mg | 6% |
| Carbohydrate | - | 60 g | 23% |
| Copper | - | 0.5 mg | - |
| Fat | - | 13.33 g | 19% |
| Fatty saturated | - | 12 g | - |
| Fiber | - | 39 g | 156% |
| Fiber insoluble | - | 24 g | - |
| Fiber soluble | - | 15 g | - |
| Iron | - | 13.33 mg | 95% |
| Magnesium | - | 260 mg | 69% |
| Manganese | - | 2.5 mg | - |
| Omega 6 | - | 0.2 g | - |
| Phosphorus | - | 300 mg | 43% |
| Potassium | - | 2000 mg | 100% |
| Protein | - | 20 g | 40% |
| Selenium | - | 7.2 µg | 13% |
| Sodium | - | 200 mg | 10% |
| Sugar | - | 8 g | 16% |
| Vitamin B1 (Thiamin) | - | 0.3 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.05 mg | - |
| Vitamin B3 (Niacin) | - | 1.2 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.05 mg | - |
| Water | - | 3 g | - |
| Zinc | - | 2.5 mg | 25% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (4.2)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 4.2) promotes stable blood glucose with a gentle peak around 93 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
4.2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
20
Glucose peak
93
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (20 g), fat (13.3 g), and dietary fiber (39 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
21 g
Simple sugars: 8 g
Slowing fiber: 39 g
