Coconut

Coconut

NUTRI-SCORE

A B C D E

🍃 ECO-SCORE

A B C D E

25/100

Base: 100g

Specification & Key Parameters

IŻŻ • EFSA 9 parameter

Parameter	Value	Parameter	Value
Calories / 100g	384 kcal (1580 kJ)	Protein / 100g	4,6 g
Fat / 100g	36,5 g	Carbs / 100g	4,8 g
Fiber / 100g	0,0 g	Glycemic Index (GI)	IG 25
Glycemic Load (GL)	GL 2.9	Cena / 100g (Walmart)	$0.42
Woda / 100g	43,9 g

Prices calculated for Walmart

$0.42 / 100g

Coconut (100 g)

Specialist Verified

Kcal

384 kcal

Protein 10%

4.6 g

Fat 80%

36.5 g

Carbohydrates 10%

4.8 g

fiber: 0 g IG: 25

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Coconut

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan

0,39 USD / 100 g

Calculate for portions:

Custom amount: (100 g)

Select supermarket chain

Calculate product cost by selected weight ( 100 g ) 0,39 USD

100 kcal 0,11 USD

20 g protein 1,70 USD

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Select supermarket chain	100 g	100 g	250 g	500 g	1 kg
Auchan Cheapest	0,39 USD	0,39 USD	0,98 USD	1,95 USD	3,90 USD
Netto +3%	0,40 USD	0,40 USD	1,00 USD	2,00 USD	4,00 USD
Biedronka +3%	0,40 USD	0,40 USD	1,00 USD	2,00 USD	4,00 USD
Aldi +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Lidl +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Dino +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Kaufland +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Rewe +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Carrefour +8%	0,42 USD	0,42 USD	1,05 USD	2,10 USD	4,20 USD
Żabka +23%	0,48 USD	0,48 USD	1,20 USD	2,40 USD	4,80 USD

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Contains allergens 2

Tree Nuts Latex-Fruit Syndrome

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

366 kcal

Protein 4.6g (5% kcal)

Fat 36.5g (90% kcal)

Carbs 4.8g (5% kcal)

Protein

4.6g

Fat

36.5g

Carbs

4.8g

Bio-Analysis Food Product

366 kcal B: 4.6g T: 36.5g W: 4.8g

Glycemic Load

IG 25 ŁG 1

Low

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 84 nutrients organized by category and RDA coverage.

Nutrient

Alanine

0.25 g

Nutrient

Alpha Linolenic Acid

0.02 g

Nutrient

Arginine

0.64 g

Nutrient

Ash

2.1 g

Nutrient

Aspartic acid

0.52 g

Nutrient

Beta-sitosterol

10 mg

Nutrient

Boron

0.2 mg

Nutrient 3% RDA

Calcium

20 mg

Nutrient

Campesterol

0.8 g

Nutrient

Capric Acid

6.7 g

Nutrient

Caprylic Acid

7.8 g

Nutrient 2% RDA

Carbohydrate

4.8 g

Nutrient

Chloride

120 mg

Nutrient

Chlorine

120 mg

Nutrient

Cholesterol

1 mg

Nutrient

Copper

0.44 mg

Nutrient

Cysteine

0.06 g

Nutrient 52% RDA

Fat

36.5 g

Nutrient

Fatty monounsaturated

2.2 g

Nutrient

Fatty polyunsaturated

0.7 g

Nutrient

Fatty saturated

32.1 g

Nutrient

Fatty trans

0.02 g

Nutrient 36% RDA

Fiber

9 g

Nutrient

Fiber insoluble

6.6 g

Nutrient

Fiber soluble

2.4 g

Nutrient

Fructose

1.1 g

Nutrient

Glucose

1.1 g

Nutrient

Glutamic acid

1.06 g

Nutrient

Glutamine

0.59 g

Nutrient

Glycine

0.22 g

Nutrient

Histidine

0.11 g

Nutrient 1% RDA

Iodine

1.2 µg

Nutrient 16% RDA

Iron

2.3 mg

Nutrient

Isoleucine

0.21 g

Nutrient

Lauric Acid

29.7 g

Nutrient

Leucine

0.39 g

Nutrient

Linoleic Acid

0.5 g

Nutrient

Lysine

0.2 g

Nutrient 10% RDA

Magnesium

39 mg

Nutrient

Manganese

1.5 mg

Nutrient

Methionine

0.07 g

Nutrient

Myristic Acid

16.8 g

Nutrient

Natron

35 g

Nutrient

Oleic Acid

1.4 g

Nutrient

Omega 3

0.02 g

Nutrient

Omega 6

0.54 g

Nutrient

Palmitic Acid

8.4 g

Nutrient

Phenylalanine

0.23 g

Nutrient 13% RDA

Phosphorus

94 mg

Nutrient

Phytosterols

12 mg

Nutrient 18% RDA

Potassium

350 mg

Nutrient

Proline

0.21 g

Nutrient 9% RDA

Protein

4.6 g

Nutrient

Protein Plant

4.6 g

Nutrient

Salt

0.1 g

Nutrient 7% RDA

Selenium

4 µg

Nutrient

Serine

0.24 g

Nutrient 1% RDA

Sodium

14 mg

Nutrient

Starch

1 g

Nutrient

Stearic Acid

2.5 g

Nutrient

Stigmasterol

1.2 g

Nutrient

Sucrose

1.8 g

Nutrient 10% RDA

Sugar

4.8 g

Nutrient

Sugar added

1 g

Nutrient

Threonine

0.18 g

Nutrient

Total Carbohydrates

4.8 g

Nutrient

Total Fat

36.5 g

Nutrient

Total sugar alcohols

1 g

Nutrient

Tryptophan

0.05 g

Nutrient

Tyrosine

0.14 g

Nutrient

Valine

0.28 g

Nutrient

Vitamin B1 (Thiamin)

0.06 mg

Nutrient

Vitamin B2 (Riboflavin)

0.01 mg

Nutrient

Vitamin B3 (Niacin)

0.38 mg

Nutrient

Vitamin B4 (Choline)

11.6 mg

Nutrient

Vitamin B5 (Pantothenic acid)

0.2 mg

Nutrient

Vitamin B6 (Pyridoxine)

0.06 mg

Nutrient

Vitamin B9 (Folate)

30 µg

Nutrient

Vitamin C (Ascorbic acid)

2 mg

Nutrient 2% RDA

Vitamin E

0.24 mg

Nutrient 507% RDA

Vitamin K

380 µg

Nutrient

Water

43.9 g

Nutrient

Witamine B8 (Inositol)

12 mg

Nutrient 8% RDA

Zinc

0.8 mg

Name	Category	Amount	% RDA
Alanine	-	0.25 g	-
Alpha Linolenic Acid	-	0.02 g	-
Arginine	-	0.64 g	-
Ash	-	2.1 g	-
Aspartic acid	-	0.52 g	-
Beta-sitosterol	-	10 mg	-
Boron	-	0.2 mg	-
Calcium	-	20 mg	3%
Campesterol	-	0.8 g	-
Capric Acid	-	6.7 g	-
Caprylic Acid	-	7.8 g	-
Carbohydrate	-	4.8 g	2%
Chloride	-	120 mg	-
Chlorine	-	120 mg	-
Cholesterol	-	1 mg	-
Copper	-	0.44 mg	-
Cysteine	-	0.06 g	-
Fat	-	36.5 g	52%
Fatty monounsaturated	-	2.2 g	-
Fatty polyunsaturated	-	0.7 g	-
Fatty saturated	-	32.1 g	-
Fatty trans	-	0.02 g	-
Fiber	-	9 g	36%
Fiber insoluble	-	6.6 g	-
Fiber soluble	-	2.4 g	-
Fructose	-	1.1 g	-
Glucose	-	1.1 g	-
Glutamic acid	-	1.06 g	-
Glutamine	-	0.59 g	-
Glycine	-	0.22 g	-
Histidine	-	0.11 g	-
Iodine	-	1.2 µg	1%
Iron	-	2.3 mg	16%
Isoleucine	-	0.21 g	-
Lauric Acid	-	29.7 g	-
Leucine	-	0.39 g	-
Linoleic Acid	-	0.5 g	-
Lysine	-	0.2 g	-
Magnesium	-	39 mg	10%
Manganese	-	1.5 mg	-
Methionine	-	0.07 g	-
Myristic Acid	-	16.8 g	-
Natron	-	35 g	-
Oleic Acid	-	1.4 g	-
Omega 3	-	0.02 g	-
Omega 6	-	0.54 g	-
Palmitic Acid	-	8.4 g	-
Phenylalanine	-	0.23 g	-
Phosphorus	-	94 mg	13%
Phytosterols	-	12 mg	-
Potassium	-	350 mg	18%
Proline	-	0.21 g	-
Protein	-	4.6 g	9%
Protein Plant	-	4.6 g	-
Salt	-	0.1 g	-
Selenium	-	4 µg	7%
Serine	-	0.24 g	-
Sodium	-	14 mg	1%
Starch	-	1 g	-
Stearic Acid	-	2.5 g	-
Stigmasterol	-	1.2 g	-
Sucrose	-	1.8 g	-
Sugar	-	4.8 g	10%
Sugar added	-	1 g	-
Threonine	-	0.18 g	-
Total Carbohydrates	-	4.8 g	-
Total Fat	-	36.5 g	-
Total sugar alcohols	-	1 g	-
Tryptophan	-	0.05 g	-
Tyrosine	-	0.14 g	-
Valine	-	0.28 g	-
Vitamin B1 (Thiamin)	-	0.06 mg	-
Vitamin B2 (Riboflavin)	-	0.01 mg	-
Vitamin B3 (Niacin)	-	0.38 mg	-
Vitamin B4 (Choline)	-	11.6 mg	-
Vitamin B5 (Pantothenic acid)	-	0.2 mg	-
Vitamin B6 (Pyridoxine)	-	0.06 mg	-
Vitamin B9 (Folate)	-	30 µg	-
Vitamin C (Ascorbic acid)	-	2 mg	-
Vitamin E	-	0.24 mg	2%
Vitamin K	-	380 µg	507%
Water	-	43.9 g	-
Witamine B8 (Inositol)	-	12 mg	-
Zinc	-	0.8 mg	8%

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

1.5

🛡️ Glycemic buffering in this meal

Protein (4.6 g), fat (36.5 g), and dietary fiber (9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g