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Cinnamon Star
Cinnamon Star is a culinary and nutritional food item and associated with Cinnamon. Per 100 g, it provides an energy density of 505 kcal (2110 kJ) and features a low glycemic index of 50, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 14.2 g of protein, 50.9 g of total carbohydrates (including 50.3 g of sugars), 25.9 g of total lipids, and 3.5 g of dietary fiber, alongside a water content of 5.6 g. The lipid fraction includes 2 g of saturated fatty acids, 15.6 g of monounsaturated fatty acids, and 5.7 g of polyunsaturated fatty acids.
With respect to micronutrients, minerals, and vitamins, Cinnamon Star contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (150 mg), magnesium (120 mg), potassium (440 mg), phosphorus (250 mg), iron (2.2 mg), zinc (1.7 mg), selenium (2.6 µg), sodium (47 mg), vitamin E (1.9 mg), and vitamin K (400 µg). Additionally, sodium chloride equivalent stands at 0.1 g per 100 g, with cholesterol measured at 20 mg. Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense.
From a clinical nutrition and meal-planning standpoint, Cinnamon Star aligns well with dietary frameworks such as Vegetarian Diet, Gluten-Free Diet, Dairy-Free Diet, Standard Diet, and Flexitarian Diet. Traditional Swiss cinnamon star cookies baked with almond flour, whipped egg whites, and cinnamon offer rich nut fats and festive sweetness naturally free of gluten and dairy, fitting vegetarian and gluten-free diets. It is classified as safe for consumption during pregnancy under standard food hygiene practices. In culinary practice, it can be incorporated across diverse meal preparations and paired with complementary protein, fiber, and micronutrient sources to optimize overall diet quality.
Base: 100g
Cinnamon
Vegetarian
Lactose-Free
High Fiber
Healthy
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
505 kcal (2110 kJ) |
Protein / 100g
|
14,2 g |
|
Fat / 100g
|
25,9 g |
Carbs / 100g
|
50,9 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 10 |
|
Glycemic Load (GL)
|
GL 30.5 |
Cena / 100g (Walmart)
|
$0.89 |
|
Woda / 100g
|
5,6 g |
Prices calculated for
Walmart
$0.89
/ 100g
Choose grocery chain
Cinnamon Star (100 g)
Specialist Verified
Kcal
505 kcal
Protein
16%
14.2 g
Fat
28%
25.9 g
Carbohydrates
56%
50.9 g
fiber: 0 g
IG: 10
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Cinnamon Star
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,84 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,84 USD
100 kcal
0,17 USD
20 g protein
1,18 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,84 USD | 0,84 USD | 2,10 USD | 4,20 USD | 8,40 USD | |
Netto
+1%
|
0,85 USD | 0,85 USD | 2,13 USD | 4,25 USD | 8,50 USD | |
Aldi
+4%
|
0,87 USD | 0,87 USD | 2,18 USD | 4,35 USD | 8,70 USD | |
Kaufland
+4%
|
0,87 USD | 0,87 USD | 2,18 USD | 4,35 USD | 8,70 USD | |
Trader Joe's
+5%
|
0,88 USD | 0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | |
Target
+5%
|
0,88 USD | 0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | |
Edeka
+5%
|
0,88 USD | 0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | |
Rewe
+5%
|
0,88 USD | 0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | |
Walmart
+6%
|
0,89 USD | 0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | |
Carrefour
+7%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
494
kcal
Protein
14.2g (12% kcal)
Fat
25.9g (47% kcal)
Carbs
50.9g (41% kcal)
Protein
14.2g
Fat
25.9g
Carbs
50.9g
Bio-Analysis
Food Product
Cinnamon Star
494 kcal
B: 14.2g
T: 25.9g
W: 50.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 54 nutrients organized by category and RDA coverage.
Nutrient
Alcohol
1
g
Nutrient
Ash
3.4
g
Nutrient
Boron
0.2
mg
Nutrient
19% RDA
Calcium
150
mg
Nutrient
20% RDA
Carbohydrate
50.9
g
Nutrient
Carotene Beta
2
mg
Nutrient
Chloride
115
mg
Nutrient
Chlorine
78
mg
Nutrient
Cholesterol
20
mg
Nutrient
Chromium
10
µg
Nutrient
Copper
0.3
mg
Nutrient
37% RDA
Fat
25.9
g
Nutrient
Fatty monounsaturated
15.6
g
Nutrient
Fatty polyunsaturated
5.7
g
Nutrient
Fatty saturated
2
g
Nutrient
Fatty trans
0.1
g
Nutrient
14% RDA
Fiber
3.5
g
Nutrient
Fiber insoluble
3
g
Nutrient
Fiber soluble
0.5
g
Nutrient
1% RDA
Iodine
1.1
µg
Nutrient
16% RDA
Iron
2.2
mg
Nutrient
Lutein + zeaxanthin
20
mg
Nutrient
32% RDA
Magnesium
120
mg
Nutrient
Manganese
0.8
mg
Nutrient
Molybdenum
10
µg
Nutrient
Natron
47
g
Nutrient
Nickel
5
mg
Nutrient
Omega 3
0.5
g
Nutrient
Omega 6
5.2
g
Nutrient
36% RDA
Phosphorus
250
mg
Nutrient
22% RDA
Potassium
440
mg
Nutrient
28% RDA
Protein
14.2
g
Nutrient
Salt
0.1
g
Nutrient
5% RDA
Selenium
2.6
µg
Nutrient
2% RDA
Sodium
47
mg
Nutrient
Starch
0.6
g
Nutrient
101% RDA
Sugar
50.3
g
Nutrient
Sugar added
45
g
Nutrient
Sulfur
25
mg
Nutrient
Total sugar alcohols
1
g
Nutrient
4% RDA
Vitamin A
30
µg
Nutrient
Vitamin B1 (Thiamin)
0.08
mg
Nutrient
Vitamin B12 (Cobalamin)
0.04
µg
Nutrient
Vitamin B2 (Riboflavin)
0.51
mg
Nutrient
Vitamin B3 (Niacin)
0.96
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.27
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.07
mg
Nutrient
Vitamin B9 (Folate)
28.6
µg
Nutrient
Vitamin C (Ascorbic acid)
0.6
mg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
16% RDA
Vitamin E
1.9
mg
Nutrient
533% RDA
Vitamin K
400
µg
Nutrient
Water
5.6
g
Nutrient
17% RDA
Zinc
1.7
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 1 g | - |
| Ash | - | 3.4 g | - |
| Boron | - | 0.2 mg | - |
| Calcium | - | 150 mg | 19% |
| Carbohydrate | - | 50.9 g | 20% |
| Carotene Beta | - | 2 mg | - |
| Chloride | - | 115 mg | - |
| Chlorine | - | 78 mg | - |
| Cholesterol | - | 20 mg | - |
| Chromium | - | 10 µg | - |
| Copper | - | 0.3 mg | - |
| Fat | - | 25.9 g | 37% |
| Fatty monounsaturated | - | 15.6 g | - |
| Fatty polyunsaturated | - | 5.7 g | - |
| Fatty saturated | - | 2 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 3.5 g | 14% |
| Fiber insoluble | - | 3 g | - |
| Fiber soluble | - | 0.5 g | - |
| Iodine | - | 1.1 µg | 1% |
| Iron | - | 2.2 mg | 16% |
| Lutein + zeaxanthin | - | 20 mg | - |
| Magnesium | - | 120 mg | 32% |
| Manganese | - | 0.8 mg | - |
| Molybdenum | - | 10 µg | - |
| Natron | - | 47 g | - |
| Nickel | - | 5 mg | - |
| Omega 3 | - | 0.5 g | - |
| Omega 6 | - | 5.2 g | - |
| Phosphorus | - | 250 mg | 36% |
| Potassium | - | 440 mg | 22% |
| Protein | - | 14.2 g | 28% |
| Salt | - | 0.1 g | - |
| Selenium | - | 2.6 µg | 5% |
| Sodium | - | 47 mg | 2% |
| Starch | - | 0.6 g | - |
| Sugar | - | 50.3 g | 101% |
| Sugar added | - | 45 g | - |
| Sulfur | - | 25 mg | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 30 µg | 4% |
| Vitamin B1 (Thiamin) | - | 0.08 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.04 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.51 mg | - |
| Vitamin B3 (Niacin) | - | 0.96 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.27 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.07 mg | - |
| Vitamin B9 (Folate) | - | 28.6 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.6 mg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin E | - | 1.9 mg | 16% |
| Vitamin K | - | 400 µg | 533% |
| Water | - | 5.6 g | - |
| Zinc | - | 1.7 mg | 17% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (4.7)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 4.7) promotes stable blood glucose with a gentle peak around 94 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
4.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
10
Glucose peak
94
mg/dL
P+F+Fiber buffer
0.89
🛡️ Glycemic buffering in this meal
Protein (14.2 g), fat (25.9 g), and dietary fiber (3.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
47.4 g
Simple sugars: 50.3 g
Slowing fiber: 3.5 g
