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Cinnamon
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
243 kcal (1017 kJ) |
Protein / 100g
|
4,0 g |
|
Fat / 100g
|
1,0 g |
Carbs / 100g
|
81,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 10 |
|
Glycemic Load (GL)
|
GL 48.6 |
Cena / 100g (Walmart)
|
$0.28 |
|
Woda / 100g
|
10,6 g |
Prices calculated for
Walmart
$0.28
/ 100g
Choose grocery chain
Cinnamon (100 g)
Specialist Verified
Kcal
243 kcal
Protein
5%
4 g
Fat
1%
1 g
Carbohydrates
94%
81 g
fiber: 0 g
IG: 10
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Cinnamon
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,26 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,26 USD
100 kcal
0,07 USD
20 g protein
1,30 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Netto
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Aldi
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Lidl
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Dino
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Kaufland
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Biedronka
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Rewe
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Carrefour
+8%
|
0,28 USD | 0,28 USD | 0,70 USD | 1,40 USD | 2,80 USD | |
Żabka
+23%
|
0,32 USD | 0,32 USD | 0,80 USD | 1,60 USD | 3,20 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
349
kcal
Protein
4g (5% kcal)
Fat
1g (3% kcal)
Carbs
81g (92% kcal)
Protein
4g
Fat
1g
Carbs
81g
Bio-Analysis
Food Product
Cinnamon
349 kcal
B: 4g
T: 1g
W: 81g
🔍
Looking for a specific mineral or vitamin?
Explore all 48 nutrients organized by category and RDA coverage.
Nutrient
Ash
3.55
g
Nutrient
Beta-Cryptoxanthin
0.01
µg
Nutrient
125% RDA
Calcium
1002
mg
Nutrient
31% RDA
Carbohydrate
81
g
Nutrient
Carotene Beta
0.35
mg
Nutrient
Chlorine
1
mg
Nutrient
Cholesterol
1
mg
Nutrient
Cobalt
1
µg
Nutrient
Copper
0.34
mg
Nutrient
1% RDA
Fat
1
g
Nutrient
Fatty monounsaturated
0.24
g
Nutrient
Fatty polyunsaturated
0.06
g
Nutrient
Fatty saturated
0.34
g
Nutrient
Fatty trans
1
g
Nutrient
212% RDA
Fiber
53
g
Nutrient
Fiber insoluble
1
g
Nutrient
Fiber soluble
1
g
Nutrient
Fluoride
1
mg
Nutrient
1% RDA
Iodine
1
µg
Nutrient
59% RDA
Iron
8.32
mg
Nutrient
Lutein + zeaxanthin
0.02
mg
Nutrient
16% RDA
Magnesium
60
mg
Nutrient
Manganese
17.46
mg
Nutrient
Molybdenum
1
µg
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.05
g
Nutrient
9% RDA
Phosphorus
64
mg
Nutrient
22% RDA
Potassium
431
mg
Nutrient
8% RDA
Protein
4
g
Nutrient
Salt
0.03
g
Nutrient
6% RDA
Selenium
3.1
µg
Nutrient
1% RDA
Sodium
10
mg
Nutrient
Starch
1
g
Nutrient
4% RDA
Sugar
2.17
g
Nutrient
Sugar added
1
g
Nutrient
Total sugar alcohols
1
g
Nutrient
37% RDA
Vitamin A
295
µg
Nutrient
Vitamin B1 (Thiamin)
0.02
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.04
mg
Nutrient
Vitamin B3 (Niacin)
1.33
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.15
mg
Nutrient
Vitamin B9 (Folate)
1
µg
Nutrient
Vitamin C (Ascorbic acid)
3.8
mg
Nutrient
19% RDA
Vitamin E
2.32
mg
Nutrient
42% RDA
Vitamin K
31.2
µg
Nutrient
Water
10.58
g
Nutrient
18% RDA
Zinc
1.83
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 3.55 g | - |
| Beta-Cryptoxanthin | - | 0.01 µg | - |
| Calcium | - | 1002 mg | 125% |
| Carbohydrate | - | 81 g | 31% |
| Carotene Beta | - | 0.35 mg | - |
| Chlorine | - | 1 mg | - |
| Cholesterol | - | 1 mg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 0.34 mg | - |
| Fat | - | 1 g | 1% |
| Fatty monounsaturated | - | 0.24 g | - |
| Fatty polyunsaturated | - | 0.06 g | - |
| Fatty saturated | - | 0.34 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 53 g | 212% |
| Fiber insoluble | - | 1 g | - |
| Fiber soluble | - | 1 g | - |
| Fluoride | - | 1 mg | - |
| Iodine | - | 1 µg | 1% |
| Iron | - | 8.32 mg | 59% |
| Lutein + zeaxanthin | - | 0.02 mg | - |
| Magnesium | - | 60 mg | 16% |
| Manganese | - | 17.46 mg | - |
| Molybdenum | - | 1 µg | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.05 g | - |
| Phosphorus | - | 64 mg | 9% |
| Potassium | - | 431 mg | 22% |
| Protein | - | 4 g | 8% |
| Salt | - | 0.03 g | - |
| Selenium | - | 3.1 µg | 6% |
| Sodium | - | 10 mg | 1% |
| Starch | - | 1 g | - |
| Sugar | - | 2.17 g | 4% |
| Sugar added | - | 1 g | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 295 µg | 37% |
| Vitamin B1 (Thiamin) | - | 0.02 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.04 mg | - |
| Vitamin B3 (Niacin) | - | 1.33 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.15 mg | - |
| Vitamin B9 (Folate) | - | 1 µg | - |
| Vitamin C (Ascorbic acid) | - | 3.8 mg | - |
| Vitamin E | - | 2.32 mg | 19% |
| Vitamin K | - | 31.2 µg | 42% |
| Water | - | 10.58 g | - |
| Zinc | - | 1.83 mg | 18% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (2.8)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 2.8) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
2.8
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
10
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.04
🛡️ Glycemic buffering in this meal
Protein (4 g), fat (1 g), and dietary fiber (53 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
28 g
Simple sugars: 2.2 g
Slowing fiber: 53 g
