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Chinese Cabbage
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
15 kcal (63 kJ) |
Protein / 100g
|
1,2 g |
|
Fat / 100g
|
0,2 g |
Carbs / 100g
|
3,2 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 1.9 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
94,3 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Chinese Cabbage (100 g)
Specialist Verified
Kcal
15 kcal
Protein
26%
1.2 g
Fat
4%
0.2 g
Carbohydrates
70%
3.2 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Chinese Cabbage
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,88 USD
20 g protein
2,83 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
19
kcal
Protein
1.2g (25% kcal)
Fat
0.2g (10% kcal)
Carbs
3.2g (65% kcal)
Protein
1.2g
Fat
0.2g
Carbs
3.2g
Bio-Analysis
Food Product
Chinese Cabbage
19 kcal
B: 1.2g
T: 0.2g
W: 3.2g
🔍
Looking for a specific mineral or vitamin?
Explore all 34 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.05
g
Nutrient
Arginine
0.06
g
Nutrient
Ash
0.6
g
Nutrient
Aspartic acid
0.11
g
Nutrient
Beta-carotene
1350
µg
Nutrient
10% RDA
Calcium
77
mg
Nutrient
1% RDA
Carbohydrate
3.2
g
Nutrient
Cholesterol
1
mg
Nutrient
Fat
0.2
g
Nutrient
Fatty monounsaturated
0.02
g
Nutrient
Fatty polyunsaturated
0.09
g
Nutrient
Fatty saturated
0.03
g
Nutrient
8% RDA
Fiber
1.9
g
Nutrient
Fiber insoluble
1.1
g
Nutrient
Fiber soluble
0.8
g
Nutrient
Glutamic acid
0.18
g
Nutrient
Glutamine
0.15
g
Nutrient
2% RDA
Iron
0.3
mg
Nutrient
Lutein + zeaxanthin
1220
mg
Nutrient
4% RDA
Magnesium
13
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.04
g
Nutrient
4% RDA
Phosphorus
26
mg
Nutrient
12% RDA
Potassium
238
mg
Nutrient
2% RDA
Protein
1.2
g
Nutrient
Sodium
9
mg
Nutrient
3% RDA
Sugar
1.6
g
Nutrient
28% RDA
Vitamin A
223
µg
Nutrient
Vitamin B6 (Pyridoxine)
0.17
mg
Nutrient
Vitamin B9 (Folate)
79
µg
Nutrient
Vitamin C (Ascorbic acid)
27
mg
Nutrient
61% RDA
Vitamin K
45.5
µg
Nutrient
Water
94.3
g
Nutrient
2% RDA
Zinc
0.18
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.05 g | - |
| Arginine | - | 0.06 g | - |
| Ash | - | 0.6 g | - |
| Aspartic acid | - | 0.11 g | - |
| Beta-carotene | - | 1350 µg | - |
| Calcium | - | 77 mg | 10% |
| Carbohydrate | - | 3.2 g | 1% |
| Cholesterol | - | 1 mg | - |
| Fat | - | 0.2 g | - |
| Fatty monounsaturated | - | 0.02 g | - |
| Fatty polyunsaturated | - | 0.09 g | - |
| Fatty saturated | - | 0.03 g | - |
| Fiber | - | 1.9 g | 8% |
| Fiber insoluble | - | 1.1 g | - |
| Fiber soluble | - | 0.8 g | - |
| Glutamic acid | - | 0.18 g | - |
| Glutamine | - | 0.15 g | - |
| Iron | - | 0.3 mg | 2% |
| Lutein + zeaxanthin | - | 1220 mg | - |
| Magnesium | - | 13 mg | 4% |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.04 g | - |
| Phosphorus | - | 26 mg | 4% |
| Potassium | - | 238 mg | 12% |
| Protein | - | 1.2 g | 2% |
| Sodium | - | 9 mg | - |
| Sugar | - | 1.6 g | 3% |
| Vitamin A | - | 223 µg | 28% |
| Vitamin B6 (Pyridoxine) | - | 0.17 mg | - |
| Vitamin B9 (Folate) | - | 79 µg | - |
| Vitamin C (Ascorbic acid) | - | 27 mg | - |
| Vitamin K | - | 45.5 µg | 61% |
| Water | - | 94.3 g | - |
| Zinc | - | 0.18 mg | 2% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.2)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.33
🛡️ Glycemic buffering in this meal
Protein (1.2 g), fat (0.2 g), and dietary fiber (1.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
1.3 g
Simple sugars: 1.6 g
Slowing fiber: 1.9 g
