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Carob
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
300 kcal (1255 kJ) |
Protein / 100g
|
4,6 g |
|
Fat / 100g
|
0,7 g |
Carbs / 100g
|
89,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 53.4 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
11,0 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Carob (100 g)
Specialist Verified
Kcal
300 kcal
Protein
5%
4.6 g
Fat
1%
0.7 g
Carbohydrates
94%
89 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Carob
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,10 USD
20 g protein
1,70 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
381
kcal
Protein
4.6g (5% kcal)
Fat
0.7g (2% kcal)
Carbs
89g (93% kcal)
Protein
4.6g
Fat
0.7g
Carbs
89g
Bio-Analysis
Food Product
Carob
381 kcal
B: 4.6g
T: 0.7g
W: 89g
🔍
Looking for a specific mineral or vitamin?
Explore all 25 nutrients organized by category and RDA coverage.
Nutrient
Ash
2.5
g
Nutrient
44% RDA
Calcium
348
mg
Nutrient
34% RDA
Carbohydrate
89
g
Nutrient
Copper
0.3
mg
Nutrient
1% RDA
Fat
0.7
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.3
g
Nutrient
Fatty saturated
0.2
g
Nutrient
160% RDA
Fiber
40
g
Nutrient
21% RDA
Iron
2.9
mg
Nutrient
14% RDA
Magnesium
54
mg
Nutrient
Manganese
0.3
mg
Nutrient
11% RDA
Phosphorus
79
mg
Nutrient
41% RDA
Potassium
827
mg
Nutrient
9% RDA
Protein
4.6
g
Nutrient
2% RDA
Selenium
1.2
µg
Nutrient
2% RDA
Sodium
35
mg
Nutrient
98% RDA
Sugar
49
g
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B2 (Riboflavin)
0.18
mg
Nutrient
Vitamin B3 (Niacin)
0.6
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.36
mg
Nutrient
5% RDA
Vitamin E
0.6
mg
Nutrient
Water
11
g
Nutrient
9% RDA
Zinc
0.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.5 g | - |
| Calcium | - | 348 mg | 44% |
| Carbohydrate | - | 89 g | 34% |
| Copper | - | 0.3 mg | - |
| Fat | - | 0.7 g | 1% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.3 g | - |
| Fatty saturated | - | 0.2 g | - |
| Fiber | - | 40 g | 160% |
| Iron | - | 2.9 mg | 21% |
| Magnesium | - | 54 mg | 14% |
| Manganese | - | 0.3 mg | - |
| Phosphorus | - | 79 mg | 11% |
| Potassium | - | 827 mg | 41% |
| Protein | - | 4.6 g | 9% |
| Selenium | - | 1.2 µg | 2% |
| Sodium | - | 35 mg | 2% |
| Sugar | - | 49 g | 98% |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.18 mg | - |
| Vitamin B3 (Niacin) | - | 0.6 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.36 mg | - |
| Vitamin E | - | 0.6 mg | 5% |
| Water | - | 11 g | - |
| Zinc | - | 0.9 mg | 9% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (7.4)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 7.4) promotes stable blood glucose with a gentle peak around 99 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
7.4
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
99
mg/dL
P+F+Fiber buffer
0.73
🛡️ Glycemic buffering in this meal
Protein (4.6 g), fat (0.7 g), and dietary fiber (40 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
49 g
Simple sugars: 49 g
Slowing fiber: 40 g
