1 photo
Breakfast Buffet
Base: 100g
Breakfast
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
250 kcal (1038 kJ) |
Protein / 100g
|
17,0 g |
|
Fat / 100g
|
20,0 g |
Carbs / 100g
|
25,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 48 |
|
Glycemic Load (GL)
|
GL 15.0 |
Cena / 100g (Walmart)
|
$0.28 |
|
Woda / 100g
|
50,0 g |
Prices calculated for
Walmart
$0.28
/ 100g
Choose grocery chain
Breakfast Buffet (100 g)
Specialist Verified
Kcal
250 kcal
Protein
27%
17 g
Fat
32%
20 g
Carbohydrates
40%
25 g
fiber: 0 g
IG: 48
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Breakfast Buffet
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,26 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,26 USD
100 kcal
0,07 USD
20 g protein
0,31 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Netto
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Aldi
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Lidl
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Dino
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Kaufland
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Biedronka
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Rewe
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Carrefour
+8%
|
0,28 USD | 0,28 USD | 0,70 USD | 1,40 USD | 2,80 USD | |
Żabka
+23%
|
0,32 USD | 0,32 USD | 0,80 USD | 1,60 USD | 3,20 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
348
kcal
Protein
17g (20% kcal)
Fat
20g (52% kcal)
Carbs
25g (28% kcal)
Protein
17g
Fat
20g
Carbs
25g
Bio-Analysis
Food Product
Breakfast Buffet
348 kcal
B: 17g
T: 20g
W: 25g
🔍
Looking for a specific mineral or vitamin?
Explore all 30 nutrients organized by category and RDA coverage.
Nutrient
Ash
2.3
g
Nutrient
19% RDA
Calcium
150
mg
Nutrient
10% RDA
Carbohydrate
25
g
Nutrient
Cholesterol
120
mg
Nutrient
29% RDA
Fat
20
g
Nutrient
Fatty monounsaturated
7
g
Nutrient
Fatty polyunsaturated
3
g
Nutrient
Fatty saturated
9.6
g
Nutrient
Fatty trans
0.5
g
Nutrient
8% RDA
Fiber
2
g
Nutrient
13% RDA
Iron
1.8
mg
Nutrient
8% RDA
Magnesium
30
mg
Nutrient
13% RDA
Potassium
250
mg
Nutrient
34% RDA
Protein
17
g
Nutrient
Salt
2.2
g
Nutrient
44% RDA
Sodium
880
mg
Nutrient
10% RDA
Sugar
5
g
Nutrient
19% RDA
Vitamin A
150
µg
Nutrient
Vitamin B1 (Thiamin)
0.15
mg
Nutrient
Vitamin B12 (Cobalamin)
0.5
µg
Nutrient
Vitamin B2 (Riboflavin)
0.2
mg
Nutrient
Vitamin B3 (Niacin)
2.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.2
mg
Nutrient
Vitamin B9 (Folate)
30
µg
Nutrient
Vitamin C (Ascorbic acid)
8
mg
Nutrient
8% RDA
Vitamin D
1.2
µg
Nutrient
13% RDA
Vitamin E
1.5
mg
Nutrient
13% RDA
Vitamin K
10
µg
Nutrient
Water
50
g
Nutrient
15% RDA
Zinc
1.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.3 g | - |
| Calcium | - | 150 mg | 19% |
| Carbohydrate | - | 25 g | 10% |
| Cholesterol | - | 120 mg | - |
| Fat | - | 20 g | 29% |
| Fatty monounsaturated | - | 7 g | - |
| Fatty polyunsaturated | - | 3 g | - |
| Fatty saturated | - | 9.6 g | - |
| Fatty trans | - | 0.5 g | - |
| Fiber | - | 2 g | 8% |
| Iron | - | 1.8 mg | 13% |
| Magnesium | - | 30 mg | 8% |
| Potassium | - | 250 mg | 13% |
| Protein | - | 17 g | 34% |
| Salt | - | 2.2 g | - |
| Sodium | - | 880 mg | 44% |
| Sugar | - | 5 g | 10% |
| Vitamin A | - | 150 µg | 19% |
| Vitamin B1 (Thiamin) | - | 0.15 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.5 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.2 mg | - |
| Vitamin B3 (Niacin) | - | 2.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.2 mg | - |
| Vitamin B9 (Folate) | - | 30 µg | - |
| Vitamin C (Ascorbic acid) | - | 8 mg | - |
| Vitamin D | - | 1.2 µg | 8% |
| Vitamin E | - | 1.5 mg | 13% |
| Vitamin K | - | 10 µg | 13% |
| Water | - | 50 g | - |
| Zinc | - | 1.5 mg | 15% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Moderate (11)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 11) leads to a controlled glucose rise up to ~103 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
11
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
48
Glucose peak
103
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (17 g), fat (20 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
23 g
Simple sugars: 5 g
Slowing fiber: 2 g
