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Brazil Nut
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
698 kcal (2880 kJ) |
Protein / 100g
|
17,0 g |
|
Fat / 100g
|
66,5 g |
Carbs / 100g
|
4,2 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 2.5 |
Cena / 100g (Walmart)
|
$1.40 |
|
Woda / 100g
|
3,4 g |
Prices calculated for
Walmart
$1.40
/ 100g
Choose grocery chain
Brazil Nut (100 g)
Specialist Verified
Kcal
698 kcal
Protein
19%
17 g
Fat
76%
66.5 g
Carbohydrates
5%
4.2 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Brazil Nut
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
1,32 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
1,32 USD
100 kcal
0,19 USD
20 g protein
1,55 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
1,32 USD | 1,32 USD | 3,30 USD | 6,60 USD | 13,20 USD | |
Netto
+1%
|
1,33 USD | 1,33 USD | 3,33 USD | 6,65 USD | 13,30 USD | |
Aldi
+3%
|
1,36 USD | 1,36 USD | 3,40 USD | 6,80 USD | 13,60 USD | |
Kaufland
+3%
|
1,36 USD | 1,36 USD | 3,40 USD | 6,80 USD | 13,60 USD | |
Trader Joe's
+5%
|
1,38 USD | 1,38 USD | 3,45 USD | 6,90 USD | 13,80 USD | |
Target
+5%
|
1,38 USD | 1,38 USD | 3,45 USD | 6,90 USD | 13,80 USD | |
Edeka
+5%
|
1,38 USD | 1,38 USD | 3,45 USD | 6,90 USD | 13,80 USD | |
Rewe
+5%
|
1,38 USD | 1,38 USD | 3,45 USD | 6,90 USD | 13,80 USD | |
Walmart
+6%
|
1,40 USD | 1,40 USD | 3,50 USD | 7,00 USD | 14,00 USD | |
Carrefour
+8%
|
1,42 USD | 1,42 USD | 3,55 USD | 7,10 USD | 14,20 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
683
kcal
Protein
17g (10% kcal)
Fat
66.5g (88% kcal)
Carbs
4.2g (2% kcal)
Protein
17g
Fat
66.5g
Carbs
4.2g
Bio-Analysis
Food Product
Brazil Nut
683 kcal
B: 17g
T: 66.5g
W: 4.2g
🔍
Looking for a specific mineral or vitamin?
Explore all 73 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.81
g
Nutrient
Arginine
2.18
g
Nutrient
Ash
2.2
g
Nutrient
Aspartic acid
1.82
g
Nutrient
Beta-sitosterol
135
mg
Nutrient
Boron
0.35
mg
Nutrient
20% RDA
Calcium
160
mg
Nutrient
2% RDA
Carbohydrate
4.2
g
Nutrient
Chloride
55
mg
Nutrient
Chlorine
55
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.01
µg
Nutrient
Copper
1.74
mg
Nutrient
Cysteine
0.25
g
Nutrient
Energy
656
kJ
Nutrient
95% RDA
Fat
66.5
g
Nutrient
Fatty monounsaturated
23.9
g
Nutrient
Fatty polyunsaturated
24.4
g
Nutrient
Fatty saturated
16.1
g
Nutrient
Fatty trans
0.01
g
Nutrient
40% RDA
Fiber
10
g
Nutrient
Fiber insoluble
8.8
g
Nutrient
Fiber soluble
1.2
g
Nutrient
Fluoride
0.01
mg
Nutrient
Fructose
0.05
g
Nutrient
Glucose
0.05
g
Nutrient
Glutamic acid
3.52
g
Nutrient
Glutamine
1.76
g
Nutrient
Glycine
0.95
g
Nutrient
Histidine
0.47
g
Nutrient
3% RDA
Iodine
5
µg
Nutrient
17% RDA
Iron
2.4
mg
Nutrient
Isoleucine
0.75
g
Nutrient
Leucine
1.44
g
Nutrient
Lutein + zeaxanthin
0.01
mg
Nutrient
Lysine
0.83
g
Nutrient
93% RDA
Magnesium
350
mg
Nutrient
Manganese
1.22
mg
Nutrient
Methionine
0.31
g
Nutrient
Molybdenum
0.03
µg
Nutrient
Natron
0.7
g
Nutrient
Omega 3
0.04
g
Nutrient
Omega 6
24.3
g
Nutrient
Phenylalanine
0.86
g
Nutrient
93% RDA
Phosphorus
650
mg
Nutrient
Phytosterols
270
mg
Nutrient
34% RDA
Potassium
669
mg
Nutrient
Proline
0.75
g
Nutrient
34% RDA
Protein
17
g
Nutrient
Salt
0.01
g
Nutrient
418% RDA
Selenium
230
µg
Nutrient
Serine
0.91
g
Nutrient
Sodium
3
mg
Nutrient
Starch
1.2
g
Nutrient
Sucrose
2.2
g
Nutrient
5% RDA
Sugar
2.3
g
Nutrient
Sulfur
190
mg
Nutrient
Threonine
0.59
g
Nutrient
Tryptophan
0.22
g
Nutrient
Tyrosine
0.49
g
Nutrient
Valine
0.94
g
Nutrient
Vitamin B1 (Thiamin)
0.62
mg
Nutrient
Vitamin B2 (Riboflavin)
0.04
mg
Nutrient
Vitamin B3 (Niacin)
0.3
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.18
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.1
mg
Nutrient
Vitamin B7 (Biotin)
8.7
mg
Nutrient
Vitamin B9 (Folate)
22
µg
Nutrient
Vitamin C (Ascorbic acid)
0.7
mg
Nutrient
129% RDA
Vitamin E
15.5
mg
Nutrient
853% RDA
Vitamin K
640
µg
Nutrient
Water
3.4
g
Nutrient
43% RDA
Zinc
4.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.81 g | - |
| Arginine | - | 2.18 g | - |
| Ash | - | 2.2 g | - |
| Aspartic acid | - | 1.82 g | - |
| Beta-sitosterol | - | 135 mg | - |
| Boron | - | 0.35 mg | - |
| Calcium | - | 160 mg | 20% |
| Carbohydrate | - | 4.2 g | 2% |
| Chloride | - | 55 mg | - |
| Chlorine | - | 55 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.01 µg | - |
| Copper | - | 1.74 mg | - |
| Cysteine | - | 0.25 g | - |
| Energy | - | 656 kJ | - |
| Fat | - | 66.5 g | 95% |
| Fatty monounsaturated | - | 23.9 g | - |
| Fatty polyunsaturated | - | 24.4 g | - |
| Fatty saturated | - | 16.1 g | - |
| Fatty trans | - | 0.01 g | - |
| Fiber | - | 10 g | 40% |
| Fiber insoluble | - | 8.8 g | - |
| Fiber soluble | - | 1.2 g | - |
| Fluoride | - | 0.01 mg | - |
| Fructose | - | 0.05 g | - |
| Glucose | - | 0.05 g | - |
| Glutamic acid | - | 3.52 g | - |
| Glutamine | - | 1.76 g | - |
| Glycine | - | 0.95 g | - |
| Histidine | - | 0.47 g | - |
| Iodine | - | 5 µg | 3% |
| Iron | - | 2.4 mg | 17% |
| Isoleucine | - | 0.75 g | - |
| Leucine | - | 1.44 g | - |
| Lutein + zeaxanthin | - | 0.01 mg | - |
| Lysine | - | 0.83 g | - |
| Magnesium | - | 350 mg | 93% |
| Manganese | - | 1.22 mg | - |
| Methionine | - | 0.31 g | - |
| Molybdenum | - | 0.03 µg | - |
| Natron | - | 0.7 g | - |
| Omega 3 | - | 0.04 g | - |
| Omega 6 | - | 24.3 g | - |
| Phenylalanine | - | 0.86 g | - |
| Phosphorus | - | 650 mg | 93% |
| Phytosterols | - | 270 mg | - |
| Potassium | - | 669 mg | 34% |
| Proline | - | 0.75 g | - |
| Protein | - | 17 g | 34% |
| Salt | - | 0.01 g | - |
| Selenium | - | 230 µg | 418% |
| Serine | - | 0.91 g | - |
| Sodium | - | 3 mg | - |
| Starch | - | 1.2 g | - |
| Sucrose | - | 2.2 g | - |
| Sugar | - | 2.3 g | 5% |
| Sulfur | - | 190 mg | - |
| Threonine | - | 0.59 g | - |
| Tryptophan | - | 0.22 g | - |
| Tyrosine | - | 0.49 g | - |
| Valine | - | 0.94 g | - |
| Vitamin B1 (Thiamin) | - | 0.62 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.04 mg | - |
| Vitamin B3 (Niacin) | - | 0.3 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.18 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.1 mg | - |
| Vitamin B7 (Biotin) | - | 8.7 mg | - |
| Vitamin B9 (Folate) | - | 22 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.7 mg | - |
| Vitamin E | - | 15.5 mg | 129% |
| Vitamin K | - | 640 µg | 853% |
| Water | - | 3.4 g | - |
| Zinc | - | 4.3 mg | 43% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (17 g), fat (66.5 g), and dietary fiber (10 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 2.3 g
Slowing fiber: 10 g
