1 photo
Berlin
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
336 kcal (1410 kJ) |
Protein / 100g
|
8,4 g |
|
Fat / 100g
|
12,8 g |
Carbs / 100g
|
45,8 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 68 |
|
Glycemic Load (GL)
|
GL 27.5 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
32,2 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Berlin (100 g)
Specialist Verified
Kcal
336 kcal
Protein
13%
8.4 g
Fat
19%
12.8 g
Carbohydrates
68%
45.8 g
fiber: 0 g
IG: 68
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Berlin
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,12 USD
20 g protein
0,93 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
332
kcal
Protein
8.4g (10% kcal)
Fat
12.8g (35% kcal)
Carbs
45.8g (55% kcal)
Protein
8.4g
Fat
12.8g
Carbs
45.8g
Bio-Analysis
Food Product
Berlin
332 kcal
B: 8.4g
T: 12.8g
W: 45.8g
🔍
Looking for a specific mineral or vitamin?
Explore all 55 nutrients organized by category and RDA coverage.
Nutrient
Ash
1
g
Nutrient
5% RDA
Calcium
38
mg
Nutrient
18% RDA
Carbohydrate
45.8
g
Nutrient
Carotene Beta
50
mg
Nutrient
Chlorine
400
mg
Nutrient
Cholesterol
104
mg
Nutrient
Chromium
0.01
µg
Nutrient
Copper
0.05
mg
Nutrient
18% RDA
Fat
12.8
g
Nutrient
Fatty monounsaturated
4
g
Nutrient
Fatty polyunsaturated
0.9
g
Nutrient
Fatty saturated
6.8
g
Nutrient
Fatty trans
0.1
g
Nutrient
6% RDA
Fiber
1.5
g
Nutrient
Fiber insoluble
1
g
Nutrient
Fiber soluble
0.5
g
Nutrient
Fructose
3.5
g
Nutrient
Glucose
3.5
g
Nutrient
3% RDA
Iodine
4.1
µg
Nutrient
9% RDA
Iron
1.3
mg
Nutrient
Lactose
0.1
g
Nutrient
4% RDA
Magnesium
16
mg
Nutrient
Manganese
0.1
mg
Nutrient
Molybdenum
0.01
µg
Nutrient
Natron
250
g
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.85
g
Nutrient
14% RDA
Phosphorus
100
mg
Nutrient
8% RDA
Potassium
150
mg
Nutrient
17% RDA
Protein
8.4
g
Nutrient
Protein Animal
4.2
g
Nutrient
Protein Plant
4.2
g
Nutrient
Retinol
122
µg
Nutrient
Salt
0.6
g
Nutrient
6% RDA
Selenium
3.5
µg
Nutrient
1% RDA
Sodium
24
mg
Nutrient
Starch
28.7
g
Nutrient
Sucrose
10
g
Nutrient
34% RDA
Sugar
17.1
g
Nutrient
Sugar added
10
g
Nutrient
16% RDA
Vitamin A
126
µg
Nutrient
Vitamin ARE
130
µg
Nutrient
Vitamin B1 (Thiamin)
0.05
mg
Nutrient
Vitamin B12 (Cobalamin)
0.1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.1
mg
Nutrient
Vitamin B3 (Niacin)
0.48
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.38
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.1
mg
Nutrient
Vitamin B9 (Folate)
14
µg
Nutrient
Vitamin C (Ascorbic acid)
0.2
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
147% RDA
Vitamin K
110
µg
Nutrient
Water
32.2
g
Nutrient
9% RDA
Zinc
0.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1 g | - |
| Calcium | - | 38 mg | 5% |
| Carbohydrate | - | 45.8 g | 18% |
| Carotene Beta | - | 50 mg | - |
| Chlorine | - | 400 mg | - |
| Cholesterol | - | 104 mg | - |
| Chromium | - | 0.01 µg | - |
| Copper | - | 0.05 mg | - |
| Fat | - | 12.8 g | 18% |
| Fatty monounsaturated | - | 4 g | - |
| Fatty polyunsaturated | - | 0.9 g | - |
| Fatty saturated | - | 6.8 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 1.5 g | 6% |
| Fiber insoluble | - | 1 g | - |
| Fiber soluble | - | 0.5 g | - |
| Fructose | - | 3.5 g | - |
| Glucose | - | 3.5 g | - |
| Iodine | - | 4.1 µg | 3% |
| Iron | - | 1.3 mg | 9% |
| Lactose | - | 0.1 g | - |
| Magnesium | - | 16 mg | 4% |
| Manganese | - | 0.1 mg | - |
| Molybdenum | - | 0.01 µg | - |
| Natron | - | 250 g | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.85 g | - |
| Phosphorus | - | 100 mg | 14% |
| Potassium | - | 150 mg | 8% |
| Protein | - | 8.4 g | 17% |
| Protein Animal | - | 4.2 g | - |
| Protein Plant | - | 4.2 g | - |
| Retinol | - | 122 µg | - |
| Salt | - | 0.6 g | - |
| Selenium | - | 3.5 µg | 6% |
| Sodium | - | 24 mg | 1% |
| Starch | - | 28.7 g | - |
| Sucrose | - | 10 g | - |
| Sugar | - | 17.1 g | 34% |
| Sugar added | - | 10 g | - |
| Vitamin A | - | 126 µg | 16% |
| Vitamin ARE | - | 130 µg | - |
| Vitamin B1 (Thiamin) | - | 0.05 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.1 mg | - |
| Vitamin B3 (Niacin) | - | 0.48 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.38 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.1 mg | - |
| Vitamin B9 (Folate) | - | 14 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.2 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 110 µg | 147% |
| Water | - | 32.2 g | - |
| Zinc | - | 0.9 mg | 9% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (30.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 30.1) may trigger a pronounced glucose peak (~144 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
30.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
68
Glucose peak
144
mg/dL
P+F+Fiber buffer
0.51
🛡️ Glycemic buffering in this meal
Protein (8.4 g), fat (12.8 g), and dietary fiber (1.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
44.3 g
Simple sugars: 17.1 g
Slowing fiber: 1.5 g
