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Beef, Roast
Base: 100g
Roast
Beef
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
116 kcal (485 kJ) |
Protein / 100g
|
20,9 g |
|
Fat / 100g
|
3,6 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.6 |
Cena / 100g (Walmart)
|
$0.70 |
|
Woda / 100g
|
74,5 g |
Prices calculated for
Walmart
$0.70
/ 100g
Choose grocery chain
Beef, Roast (100 g)
Specialist Verified
Kcal
116 kcal
Protein
82%
20.9 g
Fat
14%
3.6 g
Carbohydrates
4%
1 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Beef, Roast
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,66 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,66 USD
100 kcal
0,55 USD
20 g protein
0,63 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,66 USD | 0,66 USD | 1,65 USD | 3,30 USD | 6,60 USD | |
Netto
|
0,66 USD | 0,66 USD | 1,65 USD | 3,30 USD | 6,60 USD | |
Biedronka
+2%
|
0,67 USD | 0,67 USD | 1,68 USD | 3,35 USD | 6,70 USD | |
Aldi
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Lidl
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Dino
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Kaufland
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Rewe
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Carrefour
+6%
|
0,70 USD | 0,70 USD | 1,75 USD | 3,50 USD | 7,00 USD | |
Żabka
+23%
|
0,81 USD | 0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
120
kcal
Protein
20.9g (70% kcal)
Fat
3.6g (27% kcal)
Carbs
1g (3% kcal)
Protein
20.9g
Fat
3.6g
Carbs
1g
Bio-Analysis
Food Product
Beef, Roast
120 kcal
B: 20.9g
T: 3.6g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 29 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.1
g
Nutrient
2% RDA
Calcium
12
mg
Nutrient
Carbohydrate
1
g
Nutrient
Chlorine
77
mg
Nutrient
Cholesterol
65
mg
Nutrient
Copper
0.08
mg
Nutrient
5% RDA
Fat
3.6
g
Nutrient
Fatty monounsaturated
1.5
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
1.4
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
19% RDA
Iron
2.7
mg
Nutrient
5% RDA
Magnesium
20
mg
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.15
g
Nutrient
26% RDA
Phosphorus
185
mg
Nutrient
16% RDA
Potassium
318
mg
Nutrient
42% RDA
Protein
20.9
g
Nutrient
Salt
0.14
g
Nutrient
44% RDA
Selenium
24.4
µg
Nutrient
3% RDA
Sodium
55
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Vitamin B1 (Thiamin)
0.05
mg
Nutrient
Vitamin B12 (Cobalamin)
2.5
µg
Nutrient
Vitamin B2 (Riboflavin)
0.15
mg
Nutrient
Vitamin B3 (Niacin)
3.8
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.4
mg
Nutrient
Water
74.5
g
Nutrient
47% RDA
Zinc
4.7
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.1 g | - |
| Calcium | - | 12 mg | 2% |
| Carbohydrate | - | 1 g | - |
| Chlorine | - | 77 mg | - |
| Cholesterol | - | 65 mg | - |
| Copper | - | 0.08 mg | - |
| Fat | - | 3.6 g | 5% |
| Fatty monounsaturated | - | 1.5 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 1.4 g | - |
| Fiber | - | 1 g | 4% |
| Iron | - | 2.7 mg | 19% |
| Magnesium | - | 20 mg | 5% |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.15 g | - |
| Phosphorus | - | 185 mg | 26% |
| Potassium | - | 318 mg | 16% |
| Protein | - | 20.9 g | 42% |
| Salt | - | 0.14 g | - |
| Selenium | - | 24.4 µg | 44% |
| Sodium | - | 55 mg | 3% |
| Sugar | - | 1 g | 2% |
| Vitamin B1 (Thiamin) | - | 0.05 mg | - |
| Vitamin B12 (Cobalamin) | - | 2.5 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.15 mg | - |
| Vitamin B3 (Niacin) | - | 3.8 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.4 mg | - |
| Water | - | 74.5 g | - |
| Zinc | - | 4.7 mg | 47% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
47
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (20.9 g), fat (3.6 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
