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Beef, raw 2
Base: 100g
Beef
Raw
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
102 kcal (429 kJ) |
Protein / 100g
|
20,0 g |
|
Fat / 100g
|
2,4 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.6 |
Cena / 100g (Walmart)
|
$0.70 |
|
Woda / 100g
|
74,1 g |
Prices calculated for
Walmart
$0.70
/ 100g
Choose grocery chain
Beef, raw 2 (100 g)
Specialist Verified
Kcal
102 kcal
Protein
85%
20 g
Fat
10%
2.4 g
Carbohydrates
4%
1 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Beef, raw 2
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,66 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,66 USD
100 kcal
0,63 USD
20 g protein
0,66 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,66 USD | 0,66 USD | 1,65 USD | 3,30 USD | 6,60 USD | |
Netto
|
0,66 USD | 0,66 USD | 1,65 USD | 3,30 USD | 6,60 USD | |
Biedronka
+2%
|
0,67 USD | 0,67 USD | 1,68 USD | 3,35 USD | 6,70 USD | |
Aldi
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Lidl
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Dino
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Kaufland
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Rewe
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Carrefour
+6%
|
0,70 USD | 0,70 USD | 1,75 USD | 3,50 USD | 7,00 USD | |
Żabka
+23%
|
0,81 USD | 0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
106
kcal
Protein
20g (75% kcal)
Fat
2.4g (21% kcal)
Carbs
1g (4% kcal)
Protein
20g
Fat
2.4g
Carbs
1g
Bio-Analysis
Food Product
Beef, raw 2
106 kcal
B: 20g
T: 2.4g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 76 nutrients organized by category and RDA coverage.
Nutrient
Alanine
1.1
g
Nutrient
Arginine
1.3
g
Nutrient
Ash
1
g
Nutrient
Aspartic acid
1.8
g
Nutrient
Boron
0.01
mg
Nutrient
1% RDA
Calcium
4.7
mg
Nutrient
Carbohydrate
1
g
Nutrient
Chlorine
68
mg
Nutrient
Cholesterol
72
mg
Nutrient
Chromium
2
µg
Nutrient
Copper
0.09
mg
Nutrient
Cysteine
250
g
Nutrient
Cystine
0.3
g
Nutrient
3% RDA
Fat
2.4
g
Nutrient
Fatty monounsaturated
1.3
g
Nutrient
Fatty polyunsaturated
0.4
g
Nutrient
Fatty saturated
1.1
g
Nutrient
Fatty trans
0.2
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Glutamic acid
3.1
g
Nutrient
Glutamine
1.2
g
Nutrient
Glycine
1.1
g
Nutrient
Histidine
0.8
g
Nutrient
Hydroxyproline
100
g
Nutrient
1% RDA
Iodine
0.8
µg
Nutrient
4% RDA
Iron
0.6
mg
Nutrient
Isoleucine
0.9
g
Nutrient
Leucine
1.6
g
Nutrient
Lutein + zeaxanthin
0.02
mg
Nutrient
Lysine
1.7
g
Nutrient
5% RDA
Magnesium
19
mg
Nutrient
Manganese
0.01
mg
Nutrient
Methionine
0.5
g
Nutrient
Molybdenum
12
µg
Nutrient
Myristic Acid
0.05
g
Nutrient
Natron
57
g
Nutrient
Nitrogen
3.2
g
Nutrient
Oleic Acid
1.1
g
Nutrient
Omega 3
0.03
g
Nutrient
Omega 6
0.3
g
Nutrient
Palmitic Acid
0.45
g
Nutrient
Phenylalanine
0.9
g
Nutrient
27% RDA
Phosphorus
190
mg
Nutrient
16% RDA
Potassium
318
mg
Nutrient
Proline
1.1
g
Nutrient
40% RDA
Protein
20
g
Nutrient
Protein Animal
20
g
Nutrient
Protein Plant
1
g
Nutrient
Salt
0.1
g
Nutrient
34% RDA
Selenium
18.5
µg
Nutrient
Serine
0.8
g
Nutrient
Silica
0.5
mg
Nutrient
3% RDA
Sodium
65
mg
Nutrient
Stearic Acid
0.4
g
Nutrient
2% RDA
Sugar
1
g
Nutrient
Taurine
30
mg
Nutrient
Threonine
0.9
g
Nutrient
Tryptophan
0.2
g
Nutrient
Tyrosine
0.7
g
Nutrient
Valine
1
g
Nutrient
1% RDA
Vitamin A
5
µg
Nutrient
Vitamin ARE
6
µg
Nutrient
Vitamin B1 (Thiamin)
0.08
mg
Nutrient
Vitamin B12 (Cobalamin)
1.6
µg
Nutrient
Vitamin B2 (Riboflavin)
0.19
mg
Nutrient
Vitamin B3 (Niacin)
6.19
mg
Nutrient
Vitamin B4 (Choline)
70
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.51
mg
Nutrient
Vitamin B9 (Folate)
7
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
33% RDA
Vitamin D
5
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
440% RDA
Vitamin K
330
µg
Nutrient
Water
74.1
g
Nutrient
37% RDA
Zinc
3.7
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1.1 g | - |
| Arginine | - | 1.3 g | - |
| Ash | - | 1 g | - |
| Aspartic acid | - | 1.8 g | - |
| Boron | - | 0.01 mg | - |
| Calcium | - | 4.7 mg | 1% |
| Carbohydrate | - | 1 g | - |
| Chlorine | - | 68 mg | - |
| Cholesterol | - | 72 mg | - |
| Chromium | - | 2 µg | - |
| Copper | - | 0.09 mg | - |
| Cysteine | - | 250 g | - |
| Cystine | - | 0.3 g | - |
| Fat | - | 2.4 g | 3% |
| Fatty monounsaturated | - | 1.3 g | - |
| Fatty polyunsaturated | - | 0.4 g | - |
| Fatty saturated | - | 1.1 g | - |
| Fatty trans | - | 0.2 g | - |
| Fiber | - | 1 g | 4% |
| Glutamic acid | - | 3.1 g | - |
| Glutamine | - | 1.2 g | - |
| Glycine | - | 1.1 g | - |
| Histidine | - | 0.8 g | - |
| Hydroxyproline | - | 100 g | - |
| Iodine | - | 0.8 µg | 1% |
| Iron | - | 0.6 mg | 4% |
| Isoleucine | - | 0.9 g | - |
| Leucine | - | 1.6 g | - |
| Lutein + zeaxanthin | - | 0.02 mg | - |
| Lysine | - | 1.7 g | - |
| Magnesium | - | 19 mg | 5% |
| Manganese | - | 0.01 mg | - |
| Methionine | - | 0.5 g | - |
| Molybdenum | - | 12 µg | - |
| Myristic Acid | - | 0.05 g | - |
| Natron | - | 57 g | - |
| Nitrogen | - | 3.2 g | - |
| Oleic Acid | - | 1.1 g | - |
| Omega 3 | - | 0.03 g | - |
| Omega 6 | - | 0.3 g | - |
| Palmitic Acid | - | 0.45 g | - |
| Phenylalanine | - | 0.9 g | - |
| Phosphorus | - | 190 mg | 27% |
| Potassium | - | 318 mg | 16% |
| Proline | - | 1.1 g | - |
| Protein | - | 20 g | 40% |
| Protein Animal | - | 20 g | - |
| Protein Plant | - | 1 g | - |
| Salt | - | 0.1 g | - |
| Selenium | - | 18.5 µg | 34% |
| Serine | - | 0.8 g | - |
| Silica | - | 0.5 mg | - |
| Sodium | - | 65 mg | 3% |
| Stearic Acid | - | 0.4 g | - |
| Sugar | - | 1 g | 2% |
| Taurine | - | 30 mg | - |
| Threonine | - | 0.9 g | - |
| Tryptophan | - | 0.2 g | - |
| Tyrosine | - | 0.7 g | - |
| Valine | - | 1 g | - |
| Vitamin A | - | 5 µg | 1% |
| Vitamin ARE | - | 6 µg | - |
| Vitamin B1 (Thiamin) | - | 0.08 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.6 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.19 mg | - |
| Vitamin B3 (Niacin) | - | 6.19 mg | - |
| Vitamin B4 (Choline) | - | 70 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.51 mg | - |
| Vitamin B9 (Folate) | - | 7 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 5 µg | 33% |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 330 µg | 440% |
| Water | - | 74.1 g | - |
| Zinc | - | 3.7 mg | 37% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
48
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (20 g), fat (2.4 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
